IRONMAN Cairns (2022)
Ryan HAIGH (#149)
Finished
GUN TIME:
11:54:29
Place
449
OF
928
Male
388
OF
741
45-49
57
OF
110
Swim 01:03:35 3.9km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:03:35 | 01:03:35 | 190 | 170 | 22 | 3.67 / 16:18 |
T1 00:06:52 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:52 | 01:10:28 | 408 | 330 | 50 | - / - |
Cycle 06:16:35 179.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:01 | 01:13:29 | 337 | 304 | 38 | 27.78 / 02:09 |
| Bike 19k | 00:32:18 | 01:45:47 | 396 | 359 | 52 | 32.26 / 01:51 |
| Bike 31.3k | 00:22:10 | 02:07:58 | 426 | 385 | 56 | 32.66 / 01:50 |
| Bike 41.3k | 00:10:53 | 02:25:12 | 441 | 398 | 55 | 33.15 / 01:48 |
| Bike 46.1k | 00:09:12 | 02:34:24 | 457 | 413 | 61 | 32.94 / 01:49 |
| Bike 58.6k | 00:28:37 | 03:03:02 | 479 | 431 | 62 | 31.23 / 01:55 |
| Bike 76.3k | 00:37:08 | 03:40:11 | 514 | 456 | 66 | 30.57 / 01:57 |
| Bike 93.9k | 00:37:10 | 04:17:22 | 538 | 474 | 68 | 30.14 / 01:59 |
| Bike 106.5k | 00:25:09 | 04:42:31 | 547 | 483 | 70 | 30.13 / 01:59 |
| Bike 116.2k | 00:12:04 | 05:01:24 | 551 | 487 | 70 | 30.18 / 01:59 |
| Bike-121k | 00:10:22 | 05:11:47 | 560 | 494 | 72 | 30.08 / 01:59 |
| Bike-133.5k | 00:30:54 | 05:42:41 | 564 | 496 | 73 | 29.42 / 02:02 |
| Bike-151.1k | 00:40:04 | 06:22:46 | 569 | 500 | 76 | 29.02 / 02:04 |
| Bike167k | 00:34:49 | 06:57:35 | 578 | 508 | 77 | 28.86 / 02:04 |
| Bike 175.4 | 00:20:42 | 07:18:17 | 581 | 511 | 77 | 28.61 / 02:05 |
| Cycle | 00:08:45 | 07:27:03 | 579 | 509 | 77 | 28.59 / 02:05 |
T2 00:06:07 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:07 | 07:33:10 | 476 | 393 | 58 | - / - |
Run 04:21:18 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:21 | 02:14:19 | 439 | 396 | 56 | 33.17 / 01:48 |
| Bike 110.2k | 00:06:48 | 04:49:20 | 548 | 484 | 69 | 30.21 / 01:59 |
| Run 1.3k | 00:06:46 | 07:39:57 | 547 | 469 | 60 | 11.51 / 05:12 |
| Run 2.4k | 00:06:28 | 07:46:26 | 480 | 416 | 49 | 10.86 / 05:31 |
| Run 4.3k | 00:11:27 | 07:57:53 | 440 | 385 | 43 | 10.44 / 05:44 |
| Run 6.7k | 00:12:57 | 08:10:51 | 454 | 392 | 52 | 10.67 / 05:37 |
| Run 9.2k | 00:13:03 | 08:23:54 | 461 | 397 | 52 | 10.88 / 05:30 |
| Run 10.5k | 00:09:05 | 08:33:00 | 462 | 398 | 52 | 10.53 / 05:41 |
| Run 11.7k | 00:07:27 | 08:40:27 | 471 | 404 | 53 | 10.43 / 05:45 |
| Run 12.9k | 00:07:13 | 08:47:41 | 462 | 397 | 50 | 10.38 / 05:46 |
| Run 14.8k | 00:12:57 | 09:00:39 | 472 | 406 | 53 | 10.15 / 05:54 |
| Run 17.2k | 00:13:32 | 09:14:11 | 465 | 400 | 54 | 10.21 / 05:52 |
| Run 19.7k | 00:13:41 | 09:27:53 | 464 | 398 | 54 | 10.3 / 05:49 |
| Run 21.1k | 00:10:46 | 09:38:40 | 469 | 401 | 56 | 10.08 / 05:56 |
| Run 22.2k | 00:07:32 | 09:46:12 | 464 | 398 | 55 | 10.01 / 05:59 |
| Run 23.4k | 00:07:31 | 09:53:44 | 456 | 390 | 51 | 9.98 / 06:00 |
| Run 25.3k | 00:13:27 | 10:07:12 | 454 | 387 | 50 | 9.85 / 06:05 |
| Run 27.7k | 00:14:49 | 10:22:01 | 456 | 389 | 51 | 9.84 / 06:05 |
| Run 30.1k | 00:13:54 | 10:35:55 | 442 | 376 | 49 | 9.88 / 06:04 |
| Run 31.4k | 00:10:05 | 10:46:01 | 446 | 378 | 49 | 9.76 / 06:08 |
| Run 32.7k | 00:08:08 | 10:54:09 | 443 | 376 | 49 | 9.76 / 06:08 |
| Run 33.9k | 00:07:59 | 11:02:09 | 440 | 374 | 48 | 9.73 / 06:09 |
| Run 35.8k | 00:13:50 | 11:16:00 | 441 | 375 | 48 | 9.66 / 06:12 |
| Run 38.2k | 00:14:26 | 11:30:26 | 436 | 370 | 48 | 9.66 / 06:12 |
| Run 40.6k | 00:13:40 | 11:44:06 | 428 | 363 | 47 | 9.7 / 06:10 |
| Run | 00:10:22 | 11:54:29 | 425 | 360 | 46 | 9.68 / 06:11 |
Social Share