IRONMAN Cairns (2021)
William DUNCAN (#612)
Club: Adelaide Triathlon Club
Finished
TIME:
11:28:57
Place
445
OF
1105
Male
395
OF
873
25-29
47
OF
83
Swim 00:54:42 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:54:42 | 00:54:42 | 70 | 62 | 7 | 4.16 / 14:23 |
T1 00:07:36 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:02:20 | 561 | 469 | 44 | - / - |
Cycle 06:10:47 178.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:41 | 01:05:03 | 208 | 191 | 23 | 31.13 / 01:55 |
| Bike 18.5k | 00:30:57 | 01:36:02 | 405 | 378 | 41 | 32.95 / 01:49 |
| Bike 31.3k | 00:57:13 | 02:33:16 | 1171 | 923 | 82 | 20.65 / 02:54 |
| Bike 38k | 00:11:18 | 02:44:35 | 1170 | 922 | 82 | 22.3 / 02:41 |
| Bike 45k | 00:14:29 | 02:59:06 | 1164 | 920 | 82 | 23.12 / 02:35 |
| Bike 57.5k | 00:24:29 | 03:23:36 | 1144 | 909 | 82 | 24.42 / 02:27 |
| Bike 75k | 00:32:42 | 03:56:19 | 1041 | 853 | 79 | 25.86 / 02:19 |
| Bike 92k | 00:30:58 | 04:27:18 | 955 | 801 | 76 | 26.93 / 02:13 |
| Bike 105k | 00:19:48 | 04:47:08 | 910 | 778 | 74 | 28.05 / 02:08 |
| Bike 112k | 00:11:33 | 04:58:42 | 885 | 757 | 72 | 28.43 / 02:06 |
| Bike 119k | 00:14:24 | 05:13:08 | 840 | 726 | 69 | 28.47 / 02:06 |
| Bike 131k | 00:26:07 | 05:39:16 | 783 | 680 | 66 | 28.38 / 02:06 |
| Bike 148k | 00:34:53 | 06:14:10 | 725 | 631 | 59 | 28.47 / 02:06 |
| Bike 166k | 00:31:44 | 06:45:56 | 693 | 601 | 57 | 28.98 / 02:04 |
| Bike 175k | 00:20:41 | 07:06:38 | 678 | 591 | 56 | 28.82 / 02:04 |
| Bike | 00:06:28 | 07:13:08 | 675 | 589 | 56 | 28.88 / 02:04 |
T2 00:06:21 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:21 | 07:19:31 | 497 | 411 | 51 | - / - |
Run 04:09:24 41.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:39 | 07:27:11 | 399 | 357 | 42 | 10.96 / 05:28 |
| Run 3.7k | 00:12:25 | 07:39:38 | 470 | 416 | 46 | 11.04 / 05:25 |
| Run 6k | 00:13:14 | 07:52:53 | 508 | 447 | 50 | 10.79 / 05:33 |
| Run 8k | 00:11:34 | 08:04:29 | 516 | 456 | 52 | 10.67 / 05:37 |
| Run 9.1k | 00:07:15 | 08:11:45 | 522 | 461 | 54 | 10.45 / 05:44 |
| Run 10.4k | 00:06:57 | 08:18:44 | 519 | 456 | 55 | 10.53 / 05:41 |
| Run 11.8k | 00:08:31 | 08:27:16 | 511 | 448 | 54 | 10.45 / 05:44 |
| Run 14k | 00:13:09 | 08:40:27 | 506 | 442 | 54 | 10.38 / 05:46 |
| Run 16.4k | 00:13:26 | 08:53:55 | 488 | 427 | 53 | 10.42 / 05:45 |
| Run 18.4k | 00:11:42 | 09:05:38 | 474 | 415 | 52 | 10.4 / 05:46 |
| Run 19.4k | 00:07:09 | 09:12:49 | 466 | 409 | 52 | 10.27 / 05:50 |
| Run 20.8k | 00:07:09 | 09:19:59 | 460 | 402 | 52 | 10.36 / 05:47 |
| Run 22.1k | 00:08:37 | 09:28:38 | 453 | 396 | 52 | 10.27 / 05:50 |
| Run 24.4k | 00:13:07 | 09:41:47 | 443 | 385 | 51 | 10.29 / 05:49 |
| Run 26.7k | 00:16:54 | 09:58:43 | 479 | 414 | 52 | 10.06 / 05:57 |
| Run 28.6k | 00:11:45 | 10:10:29 | 460 | 398 | 49 | 10.03 / 05:58 |
| Run 29.8k | 00:07:19 | 10:17:49 | 446 | 389 | 48 | 10.02 / 05:58 |
| Run 31k | 00:07:25 | 10:25:16 | 438 | 381 | 48 | 10.01 / 05:59 |
| Run 32.4k | 00:09:00 | 10:34:17 | 434 | 377 | 48 | 9.98 / 06:00 |
| Run 34.7k | 00:13:44 | 10:48:03 | 426 | 369 | 47 | 9.98 / 06:00 |
| Run 37.1k | 00:14:22 | 11:02:26 | 421 | 364 | 47 | 9.98 / 06:00 |
| Run 39k | 00:12:25 | 11:14:52 | 416 | 360 | 47 | 9.94 / 06:02 |
| Run 40k | 00:07:36 | 11:22:29 | 416 | 360 | 47 | 9.87 / 06:04 |
| Run | 00:06:25 | 11:28:56 | 414 | 358 | 47 | 9.98 / 06:00 |
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