IRONMAN Cairns (2021)
James RUDOLPH (#646)
Finished
TIME:
13:03:36
Place
810
OF
1105
Male
680
OF
873
25-29
70
OF
83
Swim 01:05:55 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:05:55 | 01:05:55 | 486 | 428 | 43 | 3.45 / 17:20 |
T1 00:09:45 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:45 | 01:15:42 | 823 | 665 | 62 | - / - |
Cycle 06:46:30 178.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:18:38 | 502 | 451 | 52 | 28.69 / 02:05 |
| Bike 18.5k | 00:34:35 | 01:53:15 | 845 | 725 | 71 | 29.57 / 02:01 |
| Bike 31.3k | 00:22:00 | 02:15:16 | 837 | 725 | 67 | 31.53 / 01:54 |
| Bike 38k | 00:12:45 | 02:28:02 | 838 | 727 | 66 | 31.52 / 01:54 |
| Bike 45k | 00:16:36 | 02:44:40 | 840 | 725 | 66 | 30.35 / 01:58 |
| Bike 57.5k | 00:28:34 | 03:13:15 | 829 | 720 | 66 | 29.35 / 02:02 |
| Bike 75k | 00:49:02 | 04:02:19 | 964 | 809 | 74 | 27 / 02:13 |
| Bike 92k | 00:34:58 | 04:37:18 | 917 | 779 | 73 | 27.38 / 02:11 |
| Bike 105k | 00:24:45 | 05:02:05 | 926 | 785 | 76 | 27.85 / 02:09 |
| Bike 112k | 00:13:22 | 05:15:28 | 924 | 783 | 75 | 28.02 / 02:08 |
| Bike 119k | 00:17:49 | 05:33:19 | 919 | 777 | 74 | 27.71 / 02:09 |
| Bike 131k | 00:34:59 | 06:08:20 | 946 | 793 | 76 | 26.86 / 02:14 |
| Bike 148k | 00:47:12 | 06:55:33 | 967 | 802 | 77 | 26.12 / 02:17 |
| Bike 166k | 00:36:17 | 07:31:53 | 959 | 795 | 77 | 26.47 / 02:15 |
| Bike 175k | 00:23:07 | 07:55:00 | 954 | 791 | 77 | 26.29 / 02:16 |
| Bike | 00:07:12 | 08:02:13 | 952 | 789 | 77 | 26.34 / 02:16 |
T2 00:10:19 0.20km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:10:19 | 08:12:33 | 974 | 778 | 78 | - / - |
Run 04:51:01 41.5km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:28 | 08:20:02 | 343 | 307 | 34 | 11.24 / 05:20 |
| Run 3.7k | 00:12:31 | 08:32:34 | 458 | 405 | 45 | 11.09 / 05:24 |
| Run 6k | 00:14:23 | 08:46:59 | 596 | 519 | 60 | 10.46 / 05:44 |
| Run 8k | 00:11:44 | 08:58:44 | 596 | 521 | 60 | 10.39 / 05:46 |
| Run 9.1k | 00:07:13 | 09:05:59 | 588 | 514 | 59 | 10.22 / 05:52 |
| Run 10.4k | 00:08:02 | 09:14:02 | 618 | 535 | 62 | 10.15 / 05:54 |
| Run 11.8k | 00:09:33 | 09:23:36 | 636 | 547 | 63 | 9.96 / 06:01 |
| Run 14k | 00:17:30 | 09:41:08 | 725 | 612 | 69 | 9.48 / 06:19 |
| Run 16.4k | 00:17:22 | 09:58:32 | 762 | 638 | 70 | 9.28 / 06:27 |
| Run 18.4k | 00:13:57 | 10:12:30 | 761 | 638 | 70 | 9.2 / 06:31 |
| Run 19.4k | 00:09:32 | 10:22:03 | 779 | 654 | 71 | 8.98 / 06:40 |
| Run 20.8k | 00:11:16 | 10:33:21 | 800 | 667 | 73 | 8.86 / 06:46 |
| Run 22.1k | 00:10:02 | 10:43:25 | 788 | 657 | 71 | 8.79 / 06:49 |
| Run 24.4k | 00:17:20 | 11:00:46 | 792 | 656 | 72 | 8.7 / 06:53 |
| Run 26.7k | 00:16:41 | 11:17:29 | 789 | 656 | 71 | 8.66 / 06:55 |
| Run 28.6k | 00:15:37 | 11:33:08 | 792 | 655 | 72 | 8.55 / 07:00 |
| Run 29.8k | 00:08:55 | 11:42:04 | 789 | 652 | 72 | 8.53 / 07:01 |
| Run 31k | 00:09:29 | 11:51:35 | 787 | 649 | 73 | 8.49 / 07:03 |
| Run 32.4k | 00:13:17 | 12:04:53 | 800 | 656 | 73 | 8.36 / 07:10 |
| Run 34.7k | 00:16:36 | 12:21:30 | 793 | 649 | 73 | 8.36 / 07:10 |
| Run 37.1k | 00:18:12 | 12:39:43 | 793 | 648 | 73 | 8.33 / 07:12 |
| Run 39k | 00:11:19 | 12:51:04 | 771 | 635 | 72 | 8.4 / 07:08 |
| Run 40k | 00:06:34 | 12:57:39 | 758 | 626 | 72 | 8.41 / 07:07 |
| Run | 00:05:54 | 13:03:35 | 747 | 621 | 70 | 8.55 / 07:00 |
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