IRONMAN Cairns (2022)
James RUDOLPH (#387)
Club: Ratpack Multisport Inc
Finished
GUN TIME:
11:58:33
Place
467
OF
928
Male
404
OF
741
30-34
67
OF
101
Swim 01:11:08 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:11:08 | 01:11:08 | 457 | 393 | 66 | 3.28 / 18:14 |
T1 00:08:54 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:54 | 01:20:03 | 622 | 506 | 76 | - / - |
Cycle 06:08:07 179.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:08 | 01:23:12 | 474 | 423 | 76 | 26.68 / 02:14 |
| Bike 19k | 00:32:54 | 01:56:07 | 465 | 419 | 72 | 31.61 / 01:53 |
| Bike 31.3k | 00:22:33 | 02:18:41 | 481 | 434 | 71 | 32.03 / 01:52 |
| Bike 41.3k | 00:10:54 | 02:35:30 | 466 | 422 | 71 | 32.84 / 01:49 |
| Bike 46.1k | 00:08:49 | 02:44:19 | 467 | 423 | 71 | 32.82 / 01:49 |
| Bike 58.6k | 00:27:15 | 03:11:35 | 456 | 410 | 69 | 31.52 / 01:54 |
| Bike 76.3k | 00:34:59 | 03:46:35 | 450 | 403 | 68 | 31.24 / 01:55 |
| Bike 93.9k | 00:34:49 | 04:21:25 | 455 | 407 | 68 | 31.06 / 01:55 |
| Bike 106.5k | 00:23:25 | 04:44:50 | 456 | 407 | 68 | 31.2 / 01:55 |
| Bike 116.2k | 00:11:17 | 05:02:47 | 458 | 407 | 68 | 31.3 / 01:55 |
| Bike-121k | 00:09:48 | 05:12:36 | 464 | 412 | 68 | 31.22 / 01:55 |
| Bike-133.5k | 00:30:20 | 05:42:56 | 476 | 424 | 70 | 30.46 / 01:58 |
| Bike-151.1k | 00:43:07 | 06:26:04 | 512 | 451 | 70 | 29.62 / 02:01 |
| Bike167k | 00:33:49 | 06:59:53 | 527 | 465 | 71 | 29.48 / 02:02 |
| Bike 175.4 | 00:20:01 | 07:19:55 | 529 | 465 | 72 | 29.24 / 02:03 |
| Cycle | 00:08:15 | 07:28:11 | 525 | 463 | 71 | 29.25 / 02:03 |
T2 00:06:05 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:05 | 07:34:16 | 470 | 388 | 66 | - / - |
Run 04:24:16 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:55 | 02:24:36 | 462 | 418 | 71 | 32.81 / 01:49 |
| Bike 110.2k | 00:06:39 | 04:51:30 | 458 | 408 | 68 | 31.27 / 01:55 |
| Run 1.3k | 00:06:16 | 07:40:33 | 365 | 321 | 65 | 12.43 / 04:49 |
| Run 2.4k | 00:06:22 | 07:46:56 | 358 | 314 | 62 | 11.37 / 05:16 |
| Run 4.3k | 00:10:34 | 07:57:30 | 313 | 277 | 57 | 11.1 / 05:24 |
| Run 6.7k | 00:12:46 | 08:10:17 | 350 | 304 | 63 | 11.16 / 05:22 |
| Run 9.2k | 00:12:45 | 08:23:02 | 363 | 316 | 64 | 11.31 / 05:18 |
| Run 10.5k | 00:08:30 | 08:31:33 | 363 | 316 | 63 | 10.99 / 05:27 |
| Run 11.7k | 00:07:04 | 08:38:37 | 365 | 318 | 63 | 10.9 / 05:29 |
| Run 12.9k | 00:07:05 | 08:45:42 | 367 | 320 | 62 | 10.83 / 05:32 |
| Run 14.8k | 00:11:40 | 08:57:23 | 365 | 317 | 61 | 10.68 / 05:36 |
| Run 17.2k | 00:12:50 | 09:10:13 | 357 | 309 | 59 | 10.75 / 05:34 |
| Run 19.7k | 00:12:40 | 09:22:54 | 352 | 304 | 59 | 10.88 / 05:30 |
| Run 21.1k | 00:08:19 | 09:31:13 | 335 | 289 | 56 | 10.82 / 05:32 |
| Run 22.2k | 00:08:38 | 09:39:51 | 360 | 306 | 59 | 10.6 / 05:39 |
| Run 23.4k | 00:08:33 | 09:48:24 | 374 | 320 | 61 | 10.46 / 05:43 |
| Run 25.3k | 00:14:07 | 10:02:32 | 393 | 334 | 63 | 10.23 / 05:51 |
| Run 27.7k | 00:19:25 | 10:21:58 | 447 | 381 | 69 | 9.91 / 06:03 |
| Run 30.1k | 00:14:58 | 10:36:56 | 441 | 375 | 69 | 9.88 / 06:04 |
| Run 31.4k | 00:09:53 | 10:46:50 | 442 | 374 | 69 | 9.78 / 06:07 |
| Run 32.7k | 00:08:35 | 10:55:26 | 445 | 378 | 69 | 9.75 / 06:09 |
| Run 33.9k | 00:09:41 | 11:05:07 | 452 | 384 | 69 | 9.64 / 06:13 |
| Run 35.8k | 00:14:14 | 11:19:22 | 450 | 384 | 68 | 9.56 / 06:16 |
| Run 38.2k | 00:16:01 | 11:35:23 | 457 | 389 | 68 | 9.5 / 06:18 |
| Run 40.6k | 00:14:32 | 11:49:55 | 452 | 384 | 68 | 9.52 / 06:17 |
| Run | 00:08:37 | 11:58:33 | 443 | 376 | 67 | 9.58 / 06:15 |
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