IRONMAN Cairns (2021)
Richard BENNETT (#689)
Finished
TIME:
11:59:55
Place
574
OF
1105
Male
501
OF
873
30-34
91
OF
140
Swim 01:07:35 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:35 | 01:07:35 | 575 | 498 | 78 | 3.37 / 17:47 |
T1 00:07:04 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:04 | 01:14:41 | 490 | 409 | 71 | - / - |
Cycle 05:56:25 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:52 | 01:17:35 | 427 | 385 | 73 | 29.21 / 02:03 |
| Bike 18.5k | 00:31:58 | 01:49:35 | 546 | 496 | 81 | 31.83 / 01:53 |
| Bike 31.3k | 00:20:42 | 02:10:18 | 556 | 505 | 79 | 33.77 / 01:46 |
| Bike 38k | 00:11:42 | 02:22:01 | 541 | 489 | 79 | 33.87 / 01:46 |
| Bike 45k | 00:15:25 | 02:37:28 | 539 | 487 | 80 | 32.62 / 01:50 |
| Bike 57.5k | 00:27:20 | 03:04:50 | 554 | 498 | 83 | 31.32 / 01:54 |
| Bike 75k | 00:36:16 | 03:41:08 | 547 | 492 | 86 | 30.73 / 01:57 |
| Bike 92k | 00:34:35 | 04:15:45 | 553 | 497 | 85 | 30.49 / 01:58 |
| Bike 105k | 00:22:14 | 04:38:01 | 565 | 504 | 85 | 31.01 / 01:56 |
| Bike 112k | 00:12:23 | 04:50:25 | 564 | 503 | 85 | 31.15 / 01:55 |
| Bike 119k | 00:16:14 | 05:06:41 | 558 | 498 | 85 | 30.77 / 01:56 |
| Bike 131k | 00:28:02 | 05:34:45 | 542 | 484 | 84 | 30.22 / 01:59 |
| Bike 148k | 00:37:42 | 06:12:28 | 548 | 490 | 84 | 29.82 / 02:00 |
| Bike 166k | 00:32:53 | 06:45:23 | 537 | 480 | 84 | 30.12 / 01:59 |
| Bike 175k | 00:19:22 | 07:04:46 | 529 | 473 | 83 | 29.99 / 02:00 |
| Bike | 00:06:20 | 07:11:08 | 525 | 470 | 83 | 30.04 / 01:59 |
T2 00:05:55 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:55 | 07:17:04 | 433 | 367 | 61 | - / - |
Run 04:42:48 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:40 | 07:26:46 | 952 | 773 | 134 | 8.67 / 06:54 |
| Run 3.7k | 00:14:05 | 07:40:53 | 885 | 723 | 126 | 9.33 / 06:25 |
| Run 6k | 00:14:14 | 07:55:09 | 827 | 688 | 120 | 9.46 / 06:20 |
| Run 8k | 00:12:17 | 08:07:27 | 791 | 668 | 117 | 9.53 / 06:17 |
| Run 9.1k | 00:07:44 | 08:15:12 | 773 | 654 | 116 | 9.39 / 06:23 |
| Run 10.4k | 00:07:31 | 08:22:44 | 767 | 648 | 113 | 9.5 / 06:18 |
| Run 11.8k | 00:09:36 | 08:32:21 | 760 | 641 | 112 | 9.4 / 06:22 |
| Run 14k | 00:14:34 | 08:46:57 | 747 | 628 | 110 | 9.34 / 06:25 |
| Run 16.4k | 00:15:14 | 09:02:12 | 751 | 631 | 111 | 9.36 / 06:24 |
| Run 18.4k | 00:13:00 | 09:15:14 | 737 | 624 | 111 | 9.34 / 06:25 |
| Run 19.4k | 00:09:23 | 09:24:38 | 746 | 628 | 112 | 9.12 / 06:34 |
| Run 20.8k | 00:08:01 | 09:32:40 | 737 | 623 | 111 | 9.2 / 06:31 |
| Run 22.1k | 00:10:08 | 09:42:50 | 736 | 619 | 111 | 9.09 / 06:35 |
| Run 24.4k | 00:14:56 | 09:57:47 | 725 | 608 | 109 | 9.11 / 06:35 |
| Run 26.7k | 00:15:47 | 10:13:36 | 716 | 601 | 108 | 9.07 / 06:36 |
| Run 28.6k | 00:14:02 | 10:27:40 | 707 | 594 | 108 | 9 / 06:39 |
| Run 29.8k | 00:08:55 | 10:36:36 | 702 | 590 | 108 | 8.96 / 06:41 |
| Run 31k | 00:08:43 | 10:45:21 | 698 | 586 | 106 | 8.93 / 06:43 |
| Run 32.4k | 00:11:06 | 10:56:28 | 705 | 590 | 106 | 8.86 / 06:46 |
| Run 34.7k | 00:16:33 | 11:13:02 | 705 | 591 | 106 | 8.82 / 06:47 |
| Run 37.1k | 00:17:00 | 11:30:04 | 707 | 593 | 108 | 8.79 / 06:49 |
| Run 39k | 00:14:11 | 11:44:16 | 702 | 591 | 108 | 8.75 / 06:51 |
| Run 40k | 00:08:37 | 11:52:55 | 700 | 591 | 108 | 8.7 / 06:53 |
| Run | 00:06:58 | 11:59:54 | 694 | 585 | 107 | 8.8 / 06:48 |
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