IRONMAN Cairns (2021)
Joe GRIFFITHS (#731)
Finished
TIME:
11:38:45
Place
489
OF
1105
Male
433
OF
873
30-34
78
OF
140
Swim 01:03:40 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:40 | 01:03:40 | 382 | 342 | 58 | 3.58 / 16:45 |
T1 00:05:21 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:21 | 01:09:02 | 200 | 171 | 25 | - / - |
Cycle 06:00:05 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:13 | 01:12:17 | 871 | 732 | 123 | 26.01 / 02:18 |
| Bike 18.5k | 00:31:07 | 01:43:25 | 480 | 439 | 73 | 32.29 / 01:51 |
| Bike 31.3k | 00:20:22 | 02:03:49 | 496 | 456 | 74 | 34.29 / 01:44 |
| Bike 38k | 00:11:48 | 02:15:38 | 494 | 453 | 72 | 34.24 / 01:45 |
| Bike 45k | 00:14:44 | 02:30:24 | 471 | 435 | 72 | 33.19 / 01:48 |
| Bike 57.5k | 00:26:21 | 02:56:46 | 466 | 431 | 71 | 32.03 / 01:52 |
| Bike 75k | 00:50:40 | 03:47:27 | 850 | 738 | 123 | 28.41 / 02:06 |
| Bike 92k | 00:31:36 | 04:19:04 | 744 | 649 | 111 | 29.05 / 02:03 |
| Bike 105k | 00:20:26 | 04:39:32 | 703 | 618 | 104 | 29.96 / 02:00 |
| Bike 112k | 00:11:47 | 04:51:20 | 692 | 610 | 104 | 30.23 / 01:59 |
| Bike 119k | 00:15:21 | 05:06:43 | 657 | 578 | 98 | 30.04 / 01:59 |
| Bike 131k | 00:27:10 | 05:33:55 | 606 | 538 | 93 | 29.67 / 02:01 |
| Bike 148k | 00:37:14 | 06:11:10 | 591 | 525 | 90 | 29.39 / 02:02 |
| Bike 166k | 00:31:57 | 06:43:08 | 570 | 508 | 88 | 29.81 / 02:00 |
| Bike 175k | 00:19:26 | 07:02:36 | 560 | 500 | 86 | 29.69 / 02:01 |
| Bike | 00:06:31 | 07:09:08 | 557 | 497 | 86 | 29.74 / 02:01 |
T2 00:07:07 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:07 | 07:16:17 | 608 | 496 | 85 | - / - |
Run 04:22:26 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:02 | 07:24:20 | 548 | 478 | 89 | 10.44 / 05:44 |
| Run 3.7k | 00:12:36 | 07:36:58 | 556 | 485 | 91 | 10.74 / 05:35 |
| Run 6k | 00:13:53 | 07:50:52 | 611 | 530 | 99 | 10.41 / 05:45 |
| Run 8k | 00:11:35 | 08:02:28 | 597 | 522 | 99 | 10.39 / 05:46 |
| Run 9.1k | 00:07:19 | 08:09:49 | 593 | 518 | 100 | 10.2 / 05:52 |
| Run 10.4k | 00:07:19 | 08:17:10 | 597 | 518 | 99 | 10.25 / 05:51 |
| Run 11.8k | 00:08:58 | 08:26:10 | 601 | 522 | 99 | 10.13 / 05:55 |
| Run 14k | 00:13:35 | 08:39:46 | 592 | 510 | 95 | 10.06 / 05:57 |
| Run 16.4k | 00:14:14 | 08:54:02 | 581 | 502 | 93 | 10.06 / 05:57 |
| Run 18.4k | 00:12:23 | 09:06:28 | 571 | 494 | 92 | 10.02 / 05:59 |
| Run 19.4k | 00:07:45 | 09:14:13 | 570 | 492 | 91 | 9.87 / 06:04 |
| Run 20.8k | 00:07:33 | 09:21:47 | 565 | 486 | 91 | 9.94 / 06:01 |
| Run 22.1k | 00:09:03 | 09:30:51 | 551 | 474 | 88 | 9.85 / 06:05 |
| Run 24.4k | 00:13:51 | 09:44:43 | 546 | 470 | 88 | 9.86 / 06:04 |
| Run 26.7k | 00:14:16 | 09:59:01 | 526 | 455 | 86 | 9.84 / 06:05 |
| Run 28.6k | 00:12:50 | 10:11:52 | 520 | 450 | 85 | 9.77 / 06:08 |
| Run 29.8k | 00:08:08 | 10:20:02 | 518 | 448 | 83 | 9.73 / 06:09 |
| Run 31k | 00:08:03 | 10:28:06 | 517 | 447 | 82 | 9.69 / 06:11 |
| Run 32.4k | 00:09:39 | 10:37:46 | 511 | 441 | 81 | 9.64 / 06:13 |
| Run 34.7k | 00:14:51 | 10:52:38 | 510 | 442 | 82 | 9.62 / 06:14 |
| Run 37.1k | 00:15:54 | 11:08:34 | 515 | 445 | 82 | 9.58 / 06:15 |
| Run 39k | 00:13:56 | 11:22:31 | 519 | 448 | 83 | 9.5 / 06:18 |
| Run 40k | 00:08:44 | 11:31:16 | 526 | 455 | 83 | 9.41 / 06:22 |
| Run | 00:07:26 | 11:38:44 | 532 | 460 | 83 | 9.48 / 06:19 |
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