IRONMAN Cairns (2022)
Joe GRIFFITHS (#325)
Finished
GUN TIME:
11:04:57
Place
302
OF
928
Male
262
OF
741
30-34
50
OF
101
Swim 01:09:16 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:09:16 | 01:09:16 | 386 | 334 | 58 | 3.37 / 17:45 |
T1 00:05:29 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:29 | 01:14:46 | 214 | 172 | 34 | - / - |
Cycle 05:37:45 179.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 01:17:50 | 394 | 354 | 69 | 27.34 / 02:11 |
| Bike 19k | 00:32:21 | 01:50:11 | 407 | 368 | 67 | 32.17 / 01:51 |
| Bike 31.3k | 00:21:08 | 02:11:20 | 373 | 339 | 59 | 33.19 / 01:48 |
| Bike 41.3k | 00:10:24 | 02:27:31 | 359 | 325 | 58 | 34.06 / 01:45 |
| Bike 46.1k | 00:08:07 | 02:35:38 | 341 | 309 | 57 | 34.2 / 01:45 |
| Bike 58.6k | 00:25:49 | 03:01:27 | 335 | 305 | 57 | 32.95 / 01:49 |
| Bike 76.3k | 00:32:34 | 03:34:02 | 311 | 286 | 56 | 32.87 / 01:49 |
| Bike 93.9k | 00:31:48 | 04:05:50 | 295 | 272 | 53 | 32.93 / 01:49 |
| Bike 106.5k | 00:21:54 | 04:27:45 | 292 | 269 | 53 | 33.11 / 01:48 |
| Bike 116.2k | 00:10:27 | 04:44:14 | 287 | 264 | 53 | 33.28 / 01:48 |
| Bike-121k | 00:08:52 | 04:53:06 | 289 | 266 | 53 | 33.25 / 01:48 |
| Bike-133.5k | 00:27:25 | 05:20:32 | 292 | 268 | 53 | 32.59 / 01:50 |
| Bike-151.1k | 00:33:25 | 05:53:57 | 279 | 257 | 51 | 32.47 / 01:50 |
| Bike167k | 00:28:36 | 06:22:34 | 269 | 249 | 49 | 32.55 / 01:50 |
| Bike 175.4 | 00:16:54 | 06:39:28 | 266 | 246 | 48 | 32.41 / 01:51 |
| Cycle | 00:13:03 | 06:52:32 | 311 | 285 | 54 | 31.88 / 01:52 |
T2 00:03:46 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 06:56:18 | 192 | 158 | 31 | - / - |
Run 04:08:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:45 | 02:17:06 | 365 | 331 | 59 | 33.98 / 01:45 |
| Bike 110.2k | 00:06:01 | 04:33:47 | 289 | 267 | 53 | 33.22 / 01:48 |
| Run 1.3k | 00:05:55 | 07:02:13 | 252 | 225 | 49 | 13.17 / 04:33 |
| Run 2.4k | 00:06:13 | 07:08:27 | 271 | 242 | 47 | 11.85 / 05:03 |
| Run 4.3k | 00:10:31 | 07:18:59 | 272 | 244 | 49 | 11.37 / 05:16 |
| Run 6.7k | 00:11:47 | 07:30:46 | 273 | 245 | 49 | 11.66 / 05:08 |
| Run 9.2k | 00:12:06 | 07:42:53 | 278 | 249 | 51 | 11.85 / 05:03 |
| Run 10.5k | 00:08:00 | 07:50:53 | 272 | 242 | 51 | 11.54 / 05:11 |
| Run 11.7k | 00:06:38 | 07:57:31 | 267 | 236 | 50 | 11.46 / 05:13 |
| Run 12.9k | 00:06:41 | 08:04:13 | 269 | 236 | 49 | 11.39 / 05:15 |
| Run 14.8k | 00:11:21 | 08:15:35 | 266 | 234 | 48 | 11.2 / 05:21 |
| Run 17.2k | 00:12:32 | 08:28:08 | 268 | 236 | 49 | 11.23 / 05:20 |
| Run 19.7k | 00:13:04 | 08:41:13 | 275 | 243 | 50 | 11.26 / 05:19 |
| Run 21.1k | 00:08:59 | 08:50:12 | 282 | 248 | 49 | 11.11 / 05:23 |
| Run 22.2k | 00:07:38 | 08:57:51 | 294 | 255 | 51 | 10.95 / 05:28 |
| Run 23.4k | 00:07:27 | 09:05:19 | 299 | 261 | 51 | 10.88 / 05:30 |
| Run 25.3k | 00:13:15 | 09:18:35 | 305 | 263 | 51 | 10.66 / 05:37 |
| Run 27.7k | 00:13:52 | 09:32:27 | 308 | 267 | 53 | 10.64 / 05:38 |
| Run 30.1k | 00:13:34 | 09:46:01 | 311 | 268 | 55 | 10.64 / 05:38 |
| Run 31.4k | 00:09:07 | 09:55:09 | 311 | 266 | 54 | 10.53 / 05:41 |
| Run 32.7k | 00:07:46 | 10:02:56 | 314 | 268 | 53 | 10.51 / 05:42 |
| Run 33.9k | 00:07:50 | 10:10:47 | 313 | 267 | 52 | 10.45 / 05:44 |
| Run 35.8k | 00:14:43 | 10:25:30 | 333 | 279 | 54 | 10.29 / 05:49 |
| Run 38.2k | 00:13:56 | 10:39:27 | 331 | 277 | 53 | 10.27 / 05:50 |
| Run 40.6k | 00:14:57 | 10:54:25 | 340 | 284 | 52 | 10.23 / 05:51 |
| Run | 00:10:32 | 11:04:57 | 347 | 291 | 55 | 10.18 / 05:53 |
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