IRONMAN Cairns (2021)
Ryan RENWICK (#786)
Club: Surfers Paradise Triathlon Club
Finished
TIME:
12:13:32
Place
623
OF
1105
Male
537
OF
873
30-34
100
OF
140
Swim 01:02:08 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:08 | 01:02:08 | 324 | 291 | 50 | 3.66 / 16:21 |
T1 00:06:17 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:17 | 01:08:26 | 363 | 302 | 50 | - / - |
Cycle 05:45:11 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:38 | 01:11:06 | 155 | 145 | 28 | 31.79 / 01:53 |
| Bike 18.5k | 00:29:37 | 01:40:45 | 249 | 238 | 48 | 34.37 / 01:44 |
| Bike 31.3k | 00:19:00 | 01:59:47 | 254 | 242 | 46 | 36.59 / 01:38 |
| Bike 38k | 00:11:14 | 02:11:02 | 265 | 253 | 47 | 36.43 / 01:38 |
| Bike 45k | 00:14:18 | 02:25:22 | 275 | 263 | 49 | 35.1 / 01:42 |
| Bike 57.5k | 00:25:43 | 02:51:07 | 301 | 286 | 54 | 33.6 / 01:47 |
| Bike 75k | 00:34:17 | 03:25:25 | 320 | 303 | 59 | 32.85 / 01:49 |
| Bike 92k | 00:33:04 | 03:58:31 | 349 | 328 | 62 | 32.45 / 01:50 |
| Bike 105k | 00:21:44 | 04:20:16 | 364 | 340 | 61 | 32.87 / 01:49 |
| Bike 112k | 00:12:24 | 04:32:41 | 370 | 345 | 61 | 32.9 / 01:49 |
| Bike 119k | 00:16:00 | 04:48:42 | 378 | 353 | 62 | 32.41 / 01:51 |
| Bike 131k | 00:29:37 | 05:18:21 | 407 | 379 | 66 | 31.45 / 01:54 |
| Bike 148k | 00:36:52 | 05:55:14 | 415 | 383 | 65 | 30.96 / 01:56 |
| Bike 166k | 00:32:49 | 06:28:04 | 414 | 381 | 63 | 31.16 / 01:55 |
| Bike 175k | 00:19:16 | 06:47:21 | 403 | 371 | 62 | 30.98 / 01:56 |
| Bike | 00:06:16 | 06:53:39 | 402 | 370 | 62 | 31.02 / 01:56 |
T2 00:08:02 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:02 | 07:01:43 | 750 | 608 | 104 | - / - |
Run 05:11:46 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:25 | 07:10:09 | 666 | 572 | 103 | 9.97 / 06:00 |
| Run 3.7k | 00:14:52 | 07:25:03 | 840 | 698 | 121 | 9.51 / 06:18 |
| Run 6k | 00:14:00 | 07:39:04 | 789 | 663 | 113 | 9.64 / 06:13 |
| Run 8k | 00:12:47 | 07:51:53 | 780 | 660 | 114 | 9.57 / 06:16 |
| Run 9.1k | 00:07:53 | 07:59:48 | 770 | 651 | 114 | 9.4 / 06:22 |
| Run 10.4k | 00:07:14 | 08:07:04 | 757 | 642 | 111 | 9.55 / 06:16 |
| Run 11.8k | 00:10:48 | 08:17:53 | 786 | 661 | 114 | 9.29 / 06:27 |
| Run 14k | 00:18:34 | 08:36:29 | 856 | 700 | 121 | 8.86 / 06:46 |
| Run 16.4k | 00:17:51 | 08:54:21 | 872 | 710 | 122 | 8.73 / 06:52 |
| Run 18.4k | 00:16:15 | 09:10:38 | 890 | 720 | 125 | 8.56 / 07:00 |
| Run 19.4k | 00:09:23 | 09:20:02 | 892 | 720 | 125 | 8.41 / 07:07 |
| Run 20.8k | 00:08:17 | 09:28:21 | 877 | 708 | 123 | 8.51 / 07:02 |
| Run 22.1k | 00:10:38 | 09:39:02 | 866 | 700 | 123 | 8.43 / 07:06 |
| Run 24.4k | 00:21:05 | 10:00:07 | 901 | 725 | 125 | 8.2 / 07:18 |
| Run 26.7k | 00:18:41 | 10:18:49 | 900 | 727 | 128 | 8.12 / 07:22 |
| Run 28.6k | 00:16:26 | 10:35:16 | 895 | 722 | 128 | 8.03 / 07:27 |
| Run 29.8k | 00:09:36 | 10:44:54 | 892 | 719 | 128 | 8.01 / 07:29 |
| Run 31k | 00:07:55 | 10:52:50 | 882 | 713 | 128 | 8.04 / 07:27 |
| Run 32.4k | 00:10:45 | 11:03:37 | 876 | 708 | 128 | 8.03 / 07:27 |
| Run 34.7k | 00:20:32 | 11:24:11 | 885 | 713 | 129 | 7.93 / 07:33 |
| Run 37.1k | 00:21:07 | 11:45:19 | 889 | 716 | 130 | 7.84 / 07:38 |
| Run 39k | 00:13:23 | 11:58:43 | 876 | 706 | 129 | 7.87 / 07:36 |
| Run 40k | 00:08:10 | 12:06:55 | 867 | 701 | 128 | 7.86 / 07:37 |
| Run | 00:06:35 | 12:13:31 | 861 | 697 | 127 | 7.98 / 07:30 |
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