IRONMAN Cairns (2021)
Katie REMOND (#847)
Finished
TIME:
10:21:15
Place
196
OF
1105
Female
16
OF
232
30-34
2
OF
33
Swim 01:03:53 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:03:53 | 01:03:53 | 393 | 44 | 6 | 3.56 / 16:48 |
T1 00:05:40 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 01:09:34 | 255 | 41 | 6 | - / - |
Cycle 05:37:47 178.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:49 | 01:12:25 | 353 | 34 | 4 | 29.8 / 02:00 |
| Bike 18.5k | 00:31:21 | 01:43:48 | 456 | 35 | 4 | 32.45 / 01:50 |
| Bike 31.3k | 00:20:18 | 02:04:07 | 475 | 36 | 4 | 34.43 / 01:44 |
| Bike 38k | 00:11:52 | 02:16:01 | 482 | 39 | 4 | 34.32 / 01:44 |
| Bike 45k | 00:14:54 | 02:30:56 | 470 | 36 | 4 | 33.19 / 01:48 |
| Bike 57.5k | 00:26:30 | 02:57:27 | 470 | 36 | 4 | 31.98 / 01:52 |
| Bike 75k | 00:34:33 | 03:32:01 | 440 | 33 | 4 | 31.59 / 01:53 |
| Bike 92k | 00:32:11 | 04:04:14 | 419 | 30 | 4 | 31.6 / 01:53 |
| Bike 105k | 00:20:01 | 04:24:16 | 400 | 27 | 3 | 32.39 / 01:51 |
| Bike 112k | 00:11:34 | 04:35:51 | 393 | 26 | 3 | 32.57 / 01:50 |
| Bike 119k | 00:15:18 | 04:51:11 | 391 | 26 | 3 | 32.22 / 01:51 |
| Bike 131k | 00:26:26 | 05:17:39 | 384 | 26 | 3 | 31.68 / 01:53 |
| Bike 148k | 00:34:13 | 05:51:53 | 366 | 24 | 3 | 31.45 / 01:54 |
| Bike 166k | 00:31:08 | 06:23:02 | 356 | 24 | 3 | 31.77 / 01:53 |
| Bike 175k | 00:18:34 | 06:41:38 | 349 | 23 | 3 | 31.62 / 01:53 |
| Bike | 00:05:44 | 06:47:23 | 342 | 23 | 3 | 31.7 / 01:53 |
T2 00:02:21 0.20km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:21 | 06:49:45 | 17 | 6 | 1 | - / - |
Run 03:31:28 41.5km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:47 | 06:56:34 | 138 | 12 | 1 | 12.36 / 04:51 |
| Run 3.7k | 00:10:44 | 07:07:19 | 162 | 13 | 1 | 12.65 / 04:44 |
| Run 6k | 00:11:03 | 07:18:24 | 156 | 13 | 1 | 12.57 / 04:46 |
| Run 8k | 00:09:42 | 07:28:07 | 145 | 13 | 1 | 12.51 / 04:47 |
| Run 9.1k | 00:06:08 | 07:34:17 | 149 | 13 | 1 | 12.26 / 04:53 |
| Run 10.4k | 00:06:06 | 07:40:24 | 154 | 13 | 1 | 12.32 / 04:52 |
| Run 11.8k | 00:07:19 | 07:47:45 | 159 | 14 | 2 | 12.21 / 04:54 |
| Run 14k | 00:11:23 | 07:59:09 | 165 | 15 | 2 | 12.1 / 04:57 |
| Run 16.4k | 00:11:43 | 08:10:53 | 164 | 15 | 2 | 12.13 / 04:56 |
| Run 18.4k | 00:10:04 | 08:20:59 | 157 | 15 | 2 | 12.1 / 04:57 |
| Run 19.4k | 00:06:19 | 08:27:19 | 156 | 14 | 2 | 11.93 / 05:01 |
| Run 20.8k | 00:06:05 | 08:33:26 | 153 | 14 | 2 | 12.03 / 04:59 |
| Run 22.1k | 00:07:36 | 08:41:03 | 154 | 14 | 2 | 11.91 / 05:02 |
| Run 24.4k | 00:11:41 | 08:52:45 | 153 | 14 | 2 | 11.9 / 05:02 |
| Run 26.7k | 00:12:05 | 09:04:52 | 152 | 14 | 2 | 11.85 / 05:03 |
| Run 28.6k | 00:10:41 | 09:15:35 | 150 | 14 | 2 | 11.76 / 05:05 |
| Run 29.8k | 00:06:36 | 09:22:12 | 147 | 14 | 2 | 11.73 / 05:06 |
| Run 31k | 00:06:26 | 09:28:40 | 146 | 14 | 2 | 11.7 / 05:07 |
| Run 32.4k | 00:07:55 | 09:36:36 | 145 | 14 | 2 | 11.65 / 05:08 |
| Run 34.7k | 00:11:51 | 09:48:28 | 144 | 14 | 2 | 11.65 / 05:08 |
| Run 37.1k | 00:11:47 | 10:00:17 | 136 | 13 | 1 | 11.68 / 05:08 |
| Run 39k | 00:09:42 | 10:10:00 | 127 | 12 | 1 | 11.68 / 05:08 |
| Run 40k | 00:05:59 | 10:16:00 | 124 | 12 | 1 | 11.63 / 05:09 |
| Run | 00:05:13 | 10:21:14 | 118 | 12 | 1 | 11.77 / 05:05 |
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