IRONMAN Cairns (2021)
Russell BENNETT (#864)
Finished
TIME:
11:36:13
Place
473
OF
1105
Male
420
OF
873
35-39
85
OF
139
Swim 01:15:38 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:15:38 | 01:15:38 | 862 | 716 | 116 | 3.01 / 19:54 |
T1 00:07:01 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:01 | 01:22:40 | 479 | 400 | 75 | - / - |
Cycle 05:59:23 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:58 | 01:25:39 | 556 | 500 | 89 | 28.25 / 02:07 |
| Bike 18.5k | 00:33:09 | 01:58:50 | 694 | 613 | 111 | 30.7 / 01:57 |
| Bike 31.3k | 00:21:34 | 02:20:26 | 721 | 639 | 114 | 32.52 / 01:50 |
| Bike 38k | 00:12:01 | 02:32:28 | 699 | 618 | 111 | 32.67 / 01:50 |
| Bike 45k | 00:15:24 | 02:47:53 | 673 | 596 | 111 | 31.68 / 01:53 |
| Bike 57.5k | 00:27:31 | 03:15:26 | 666 | 595 | 110 | 30.59 / 01:57 |
| Bike 75k | 00:36:51 | 03:52:18 | 649 | 578 | 105 | 30.07 / 01:59 |
| Bike 92k | 00:34:24 | 04:26:44 | 618 | 552 | 101 | 29.99 / 02:00 |
| Bike 105k | 00:22:54 | 04:49:39 | 635 | 563 | 101 | 30.46 / 01:58 |
| Bike 112k | 00:12:43 | 05:02:24 | 636 | 564 | 101 | 30.58 / 01:57 |
| Bike 119k | 00:16:06 | 05:18:31 | 622 | 551 | 100 | 30.27 / 01:58 |
| Bike 131k | 00:29:02 | 05:47:34 | 608 | 540 | 97 | 29.67 / 02:01 |
| Bike 148k | 00:37:18 | 06:24:54 | 594 | 528 | 92 | 29.38 / 02:02 |
| Bike 166k | 00:32:07 | 06:57:02 | 572 | 509 | 90 | 29.78 / 02:00 |
| Bike 175k | 00:18:42 | 07:15:46 | 552 | 494 | 89 | 29.73 / 02:01 |
| Bike | 00:06:17 | 07:22:04 | 545 | 488 | 88 | 29.8 / 02:00 |
T2 00:04:24 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:24 | 07:26:29 | 208 | 175 | 40 | - / - |
Run 04:09:41 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:12 | 07:33:43 | 262 | 238 | 52 | 11.66 / 05:08 |
| Run 3.7k | 00:12:58 | 07:46:42 | 487 | 429 | 85 | 10.99 / 05:27 |
| Run 6k | 00:12:23 | 07:59:06 | 442 | 393 | 78 | 11.04 / 05:26 |
| Run 8k | 00:10:23 | 08:09:31 | 401 | 358 | 75 | 11.15 / 05:22 |
| Run 9.1k | 00:06:47 | 08:16:20 | 394 | 352 | 76 | 10.95 / 05:28 |
| Run 10.4k | 00:06:12 | 08:22:34 | 370 | 331 | 72 | 11.13 / 05:23 |
| Run 11.8k | 00:07:49 | 08:30:24 | 348 | 312 | 69 | 11.08 / 05:24 |
| Run 14k | 00:12:29 | 08:42:55 | 354 | 316 | 68 | 10.99 / 05:27 |
| Run 16.4k | 00:13:04 | 08:56:00 | 354 | 314 | 68 | 10.99 / 05:27 |
| Run 18.4k | 00:10:47 | 09:06:49 | 338 | 300 | 65 | 11 / 05:27 |
| Run 19.4k | 00:07:16 | 09:14:06 | 340 | 300 | 65 | 10.81 / 05:32 |
| Run 20.8k | 00:06:40 | 09:20:47 | 334 | 296 | 63 | 10.92 / 05:29 |
| Run 22.1k | 00:08:49 | 09:29:38 | 337 | 298 | 64 | 10.76 / 05:34 |
| Run 24.4k | 00:14:39 | 09:44:19 | 360 | 318 | 65 | 10.62 / 05:38 |
| Run 26.7k | 00:14:07 | 09:58:27 | 361 | 318 | 65 | 10.54 / 05:41 |
| Run 28.6k | 00:12:00 | 10:10:28 | 357 | 314 | 63 | 10.46 / 05:43 |
| Run 29.8k | 00:08:00 | 10:18:30 | 367 | 324 | 66 | 10.39 / 05:46 |
| Run 31k | 00:07:44 | 10:26:16 | 365 | 322 | 65 | 10.34 / 05:47 |
| Run 32.4k | 00:09:51 | 10:36:08 | 372 | 328 | 64 | 10.25 / 05:51 |
| Run 34.7k | 00:15:26 | 10:51:36 | 392 | 342 | 66 | 10.15 / 05:54 |
| Run 37.1k | 00:15:09 | 11:06:47 | 398 | 348 | 67 | 10.1 / 05:56 |
| Run 39k | 00:13:05 | 11:19:54 | 402 | 352 | 67 | 10.02 / 05:59 |
| Run 40k | 00:08:30 | 11:28:26 | 409 | 357 | 67 | 9.92 / 06:02 |
| Run | 00:07:44 | 11:36:12 | 415 | 359 | 68 | 9.97 / 06:00 |
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