IRONMAN Cairns (2022)
Russell BENNETT (#558)
Finished
GUN TIME:
11:40:45
Place
403
OF
928
Male
348
OF
741
35-39
60
OF
105
Swim 01:19:51 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:19:51 | 01:19:51 | 736 | 610 | 91 | 2.93 / 20:28 |
T1 00:05:32 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:32 | 01:25:24 | 220 | 176 | 30 | - / - |
Cycle 05:49:16 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:28:16 | 176 | 162 | 28 | 29.34 / 02:02 |
| Bike 19k | 00:31:43 | 01:59:59 | 334 | 302 | 48 | 32.96 / 01:49 |
| Bike 31.3k | 00:21:53 | 02:21:52 | 370 | 336 | 52 | 33.25 / 01:48 |
| Bike 41.3k | 00:10:44 | 02:38:45 | 384 | 348 | 56 | 33.78 / 01:46 |
| Bike 46.1k | 00:08:39 | 02:47:24 | 386 | 350 | 59 | 33.72 / 01:46 |
| Bike 58.6k | 00:26:53 | 03:14:18 | 393 | 354 | 61 | 32.28 / 01:51 |
| Bike 76.3k | 00:34:09 | 03:48:27 | 387 | 349 | 59 | 32 / 01:52 |
| Bike 93.9k | 00:33:58 | 04:22:26 | 394 | 354 | 60 | 31.82 / 01:53 |
| Bike 106.5k | 00:23:37 | 04:46:03 | 410 | 368 | 62 | 31.84 / 01:53 |
| Bike 116.2k | 00:11:05 | 05:03:59 | 414 | 370 | 63 | 31.89 / 01:52 |
| Bike-121k | 00:09:18 | 05:13:17 | 414 | 369 | 62 | 31.85 / 01:53 |
| Bike-133.5k | 00:28:33 | 05:41:51 | 415 | 370 | 63 | 31.23 / 01:55 |
| Bike-151.1k | 00:36:15 | 06:18:06 | 406 | 360 | 61 | 30.97 / 01:56 |
| Bike167k | 00:30:26 | 06:48:32 | 398 | 356 | 59 | 31 / 01:56 |
| Bike 175.4 | 00:18:23 | 07:06:56 | 395 | 354 | 59 | 30.81 / 01:56 |
| Cycle | 00:07:44 | 07:14:40 | 394 | 353 | 59 | 30.83 / 01:56 |
T2 00:04:11 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:11 | 07:18:52 | 256 | 212 | 38 | - / - |
Run 04:21:53 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:08 | 02:28:01 | 377 | 342 | 55 | 33.82 / 01:46 |
| Bike 110.2k | 00:06:50 | 04:52:53 | 417 | 373 | 63 | 31.86 / 01:52 |
| Run 1.3k | 00:05:58 | 07:24:50 | 271 | 244 | 45 | 13.05 / 04:35 |
| Run 2.4k | 00:06:11 | 07:31:02 | 275 | 246 | 44 | 11.83 / 05:04 |
| Run 4.3k | 00:11:11 | 07:42:13 | 324 | 284 | 49 | 11.04 / 05:25 |
| Run 6.7k | 00:13:06 | 07:55:20 | 377 | 330 | 56 | 11.02 / 05:26 |
| Run 9.2k | 00:12:43 | 08:08:03 | 377 | 329 | 57 | 11.22 / 05:20 |
| Run 10.5k | 00:08:13 | 08:16:17 | 369 | 321 | 55 | 10.97 / 05:28 |
| Run 11.7k | 00:07:29 | 08:23:46 | 384 | 332 | 57 | 10.81 / 05:32 |
| Run 12.9k | 00:08:02 | 08:31:49 | 416 | 358 | 63 | 10.6 / 05:39 |
| Run 14.8k | 00:12:27 | 08:44:17 | 420 | 360 | 62 | 10.39 / 05:46 |
| Run 17.2k | 00:13:54 | 08:58:11 | 436 | 374 | 65 | 10.39 / 05:46 |
| Run 19.7k | 00:13:55 | 09:12:06 | 437 | 375 | 63 | 10.43 / 05:44 |
| Run 21.1k | 00:09:19 | 09:21:25 | 435 | 371 | 64 | 10.32 / 05:48 |
| Run 22.2k | 00:08:12 | 09:29:38 | 442 | 376 | 64 | 10.18 / 05:53 |
| Run 23.4k | 00:07:57 | 09:37:35 | 443 | 378 | 65 | 10.12 / 05:55 |
| Run 25.3k | 00:13:22 | 09:50:57 | 441 | 376 | 64 | 9.98 / 06:00 |
| Run 27.7k | 00:14:38 | 10:05:36 | 437 | 372 | 64 | 9.96 / 06:01 |
| Run 30.1k | 00:14:21 | 10:19:58 | 432 | 366 | 63 | 9.97 / 06:01 |
| Run 31.4k | 00:10:22 | 10:30:20 | 433 | 367 | 62 | 9.83 / 06:05 |
| Run 32.7k | 00:08:22 | 10:38:43 | 434 | 368 | 62 | 9.81 / 06:06 |
| Run 33.9k | 00:08:29 | 10:47:12 | 437 | 371 | 63 | 9.76 / 06:08 |
| Run 35.8k | 00:14:08 | 11:01:20 | 438 | 372 | 64 | 9.68 / 06:11 |
| Run 38.2k | 00:15:15 | 11:16:36 | 441 | 375 | 63 | 9.64 / 06:13 |
| Run 40.6k | 00:14:24 | 11:31:00 | 436 | 370 | 62 | 9.66 / 06:12 |
| Run | 00:09:44 | 11:40:45 | 430 | 364 | 61 | 9.66 / 06:12 |
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