6th June 2021 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2021)

Dale COOPER (#885)
Club: Australian Defence Triathlon Club
Finished
TIME:  11:32:43
Place
458  OF 1105
Male
407  OF 873
35-39
83  OF 139

Swim 01:08:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 01:08:42 01:08:42 630 544 93 3.31 / 18:04

T1 00:08:14 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 00:08:14 01:16:57 647 532 103 - / -

Cycle 05:53:35 178.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 1.4k 00:03:13 01:20:11 866 727 122 26.06 / 02:18
Bike 18.5k 00:31:53 01:52:06 583 524 99 31.59 / 01:53
Bike 31.3k 00:20:03 02:12:10 519 473 94 34.02 / 01:45
Bike 38k 00:12:09 02:24:20 542 490 96 33.84 / 01:46
Bike 45k 00:15:21 02:39:42 538 486 95 32.63 / 01:50
Bike 57.5k 00:26:55 03:06:39 539 486 94 31.45 / 01:54
Bike 75k 00:38:18 03:44:58 599 537 100 30.4 / 01:58
Bike 92k 00:34:32 04:19:32 589 525 97 30.23 / 01:59
Bike 105k 00:21:16 04:40:49 575 513 93 30.93 / 01:56
Bike 112k 00:12:14 04:53:04 568 507 92 31.09 / 01:55
Bike 119k 00:15:51 05:08:56 557 497 89 30.77 / 01:56
Bike 131k 00:28:33 05:37:30 552 494 89 30.16 / 01:59
Bike 148k 00:35:22 06:12:53 524 470 85 30 / 01:59
Bike 166k 00:30:51 06:43:46 493 445 82 30.47 / 01:58
Bike 175k 00:20:27 07:04:14 493 445 82 30.23 / 01:59
Bike 00:06:17 07:10:33 491 443 82 30.28 / 01:58

T2 00:05:52 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 00:05:52 07:16:27 428 362 71 - / -

Run 04:16:13 41.5km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run 1.4k 00:07:52 07:24:20 480 425 87 10.67 / 05:37
Run 3.7k 00:12:28 07:36:49 517 454 89 10.9 / 05:30
Run 6k 00:13:06 07:49:57 526 463 94 10.75 / 05:34
Run 8k 00:11:10 08:01:08 501 443 90 10.74 / 05:35
Run 9.1k 00:08:12 08:09:21 551 484 99 10.32 / 05:48
Run 10.4k 00:06:43 08:16:06 536 471 95 10.46 / 05:44
Run 11.8k 00:08:00 08:24:07 510 447 92 10.46 / 05:44
Run 14k 00:15:42 08:39:51 588 507 102 10.07 / 05:57
Run 16.4k 00:13:16 08:53:09 557 482 99 10.17 / 05:53
Run 18.4k 00:11:22 09:04:32 529 458 94 10.21 / 05:52
Run 19.4k 00:07:15 09:11:50 522 453 92 10.09 / 05:56
Run 20.8k 00:07:12 09:19:02 510 442 90 10.18 / 05:53
Run 22.1k 00:08:52 09:27:55 501 434 89 10.08 / 05:56
Run 24.4k 00:13:24 09:41:20 486 421 87 10.1 / 05:56
Run 26.7k 00:15:34 09:56:56 496 430 90 9.98 / 06:00
Run 28.6k 00:12:29 10:09:26 485 420 89 9.92 / 06:02
Run 29.8k 00:07:52 10:17:19 479 416 87 9.88 / 06:04
Run 31k 00:07:36 10:24:57 472 410 86 9.86 / 06:04
Run 32.4k 00:09:24 10:34:22 467 407 85 9.82 / 06:06
Run 34.7k 00:14:31 10:48:55 460 400 83 9.79 / 06:07
Run 37.1k 00:15:01 11:03:58 460 400 82 9.78 / 06:07
Run 39k 00:13:10 11:17:09 462 400 81 9.72 / 06:10
Run 40k 00:08:09 11:25:20 459 397 81 9.64 / 06:13
Run 00:07:20 11:32:42 459 397 81 9.71 / 06:10

Dale COOPER's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #885 458 83 407 11:32:43
IRONMAN Cairns (2022) | Ironman #667 322 39 279 11:12:32