IRONMAN Cairns (2022)
Dale COOPER (#667)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
11:12:32
Place
322
OF
928
Male
279
OF
741
40-44
39
OF
110
Swim 01:13:03 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:13:03 | 01:13:03 | 536 | 447 | 52 | 3.2 / 18:44 |
T1 00:07:55 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:55 | 01:20:58 | 522 | 428 | 58 | - / - |
Cycle 05:48:20 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:25 | 01:24:24 | 734 | 622 | 94 | 24.5 / 02:26 |
| Bike 19k | 00:34:24 | 01:58:49 | 626 | 545 | 82 | 30.12 / 01:59 |
| Bike 31.3k | 00:21:59 | 02:20:48 | 545 | 481 | 69 | 31.38 / 01:54 |
| Bike 41.3k | 00:11:02 | 02:37:53 | 520 | 463 | 65 | 32.21 / 01:51 |
| Bike 46.1k | 00:08:51 | 02:46:45 | 510 | 454 | 65 | 32.24 / 01:51 |
| Bike 58.6k | 00:27:39 | 03:14:24 | 503 | 449 | 63 | 30.99 / 01:56 |
| Bike 76.3k | 00:35:39 | 03:50:04 | 500 | 445 | 64 | 30.7 / 01:57 |
| Bike 93.9k | 00:33:33 | 04:23:38 | 470 | 419 | 61 | 30.84 / 01:56 |
| Bike 106.5k | 00:22:23 | 04:46:02 | 459 | 409 | 60 | 31.16 / 01:55 |
| Bike 116.2k | 00:10:52 | 05:03:03 | 447 | 398 | 58 | 31.39 / 01:54 |
| Bike-121k | 00:09:01 | 05:12:04 | 444 | 396 | 58 | 31.41 / 01:54 |
| Bike-133.5k | 00:27:44 | 05:39:48 | 441 | 392 | 58 | 30.94 / 01:56 |
| Bike-151.1k | 00:34:20 | 06:14:09 | 409 | 363 | 52 | 30.92 / 01:56 |
| Bike167k | 00:29:48 | 06:43:57 | 395 | 354 | 50 | 31.02 / 01:56 |
| Bike 175.4 | 00:17:37 | 07:01:35 | 387 | 346 | 50 | 30.89 / 01:56 |
| Cycle | 00:07:43 | 07:09:19 | 380 | 340 | 48 | 30.91 / 01:56 |
T2 00:05:04 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:04 | 07:14:23 | 373 | 313 | 39 | - / - |
Run 03:58:08 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:02 | 02:26:51 | 532 | 473 | 68 | 32.14 / 01:51 |
| Bike 110.2k | 00:06:08 | 04:52:10 | 455 | 406 | 59 | 31.3 / 01:54 |
| Run 1.3k | 00:06:09 | 07:20:32 | 324 | 288 | 44 | 12.68 / 04:43 |
| Run 2.4k | 00:06:10 | 07:26:43 | 303 | 271 | 44 | 11.67 / 05:08 |
| Run 4.3k | 00:10:52 | 07:37:36 | 310 | 275 | 43 | 11.11 / 05:23 |
| Run 6.7k | 00:11:59 | 07:49:35 | 302 | 266 | 41 | 11.42 / 05:15 |
| Run 9.2k | 00:11:31 | 08:01:06 | 284 | 254 | 39 | 11.81 / 05:04 |
| Run 10.5k | 00:07:47 | 08:08:54 | 270 | 240 | 36 | 11.55 / 05:11 |
| Run 11.7k | 00:06:25 | 08:15:20 | 258 | 230 | 34 | 11.52 / 05:12 |
| Run 12.9k | 00:06:19 | 08:21:39 | 252 | 225 | 33 | 11.5 / 05:12 |
| Run 14.8k | 00:11:06 | 08:32:46 | 252 | 224 | 32 | 11.33 / 05:17 |
| Run 17.2k | 00:12:11 | 08:44:57 | 251 | 223 | 31 | 11.39 / 05:15 |
| Run 19.7k | 00:11:59 | 08:56:57 | 245 | 218 | 32 | 11.52 / 05:12 |
| Run 21.1k | 00:08:22 | 09:05:20 | 242 | 214 | 31 | 11.41 / 05:15 |
| Run 22.2k | 00:06:58 | 09:12:19 | 244 | 215 | 31 | 11.29 / 05:18 |
| Run 23.4k | 00:07:02 | 09:19:21 | 244 | 214 | 29 | 11.23 / 05:20 |
| Run 25.3k | 00:12:28 | 09:31:50 | 241 | 211 | 28 | 11.04 / 05:25 |
| Run 27.7k | 00:13:11 | 09:45:01 | 243 | 212 | 27 | 11.03 / 05:26 |
| Run 30.1k | 00:12:56 | 09:57:58 | 245 | 213 | 29 | 11.04 / 05:26 |
| Run 31.4k | 00:09:05 | 10:07:03 | 248 | 216 | 29 | 10.91 / 05:29 |
| Run 32.7k | 00:07:27 | 10:14:31 | 250 | 218 | 29 | 10.89 / 05:30 |
| Run 33.9k | 00:07:29 | 10:22:01 | 253 | 220 | 30 | 10.84 / 05:32 |
| Run 35.8k | 00:13:15 | 10:35:17 | 262 | 226 | 31 | 10.72 / 05:35 |
| Run 38.2k | 00:13:58 | 10:49:16 | 266 | 228 | 31 | 10.66 / 05:37 |
| Run 40.6k | 00:13:23 | 11:02:39 | 265 | 226 | 31 | 10.67 / 05:37 |
| Run | 00:09:52 | 11:12:32 | 268 | 229 | 31 | 10.63 / 05:38 |
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