IRONMAN Cairns (2021)
Paddy O'SULLIVAN (#936)
Club: Jervis Bay Triathlon Club Inc
Finished
TIME:
13:36:10
Place
904
OF
1105
Male
741
OF
873
35-39
126
OF
139
Swim 01:09:13 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:09:13 | 01:09:13 | 655 | 563 | 95 | 3.29 / 18:13 |
T1 00:07:46 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:46 | 01:17:00 | 582 | 485 | 92 | - / - |
Cycle 06:49:54 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:19:57 | 491 | 440 | 81 | 28.74 / 02:05 |
| Bike 18.5k | 00:34:20 | 01:54:19 | 820 | 709 | 120 | 29.76 / 02:00 |
| Bike 31.3k | 00:22:01 | 02:16:21 | 829 | 720 | 121 | 31.65 / 01:53 |
| Bike 38k | 00:12:02 | 02:28:25 | 804 | 700 | 120 | 31.93 / 01:52 |
| Bike 45k | 00:15:18 | 02:43:45 | 752 | 661 | 116 | 31.13 / 01:55 |
| Bike 57.5k | 00:28:30 | 03:12:16 | 753 | 661 | 115 | 29.93 / 02:00 |
| Bike 75k | 00:38:17 | 03:50:35 | 734 | 644 | 111 | 29.3 / 02:02 |
| Bike 92k | 00:36:53 | 04:27:29 | 751 | 656 | 112 | 28.98 / 02:04 |
| Bike 105k | 00:25:31 | 04:53:01 | 794 | 690 | 116 | 29.19 / 02:03 |
| Bike 112k | 00:13:53 | 05:06:55 | 801 | 696 | 118 | 29.23 / 02:03 |
| Bike 119k | 00:19:06 | 05:26:03 | 815 | 707 | 117 | 28.67 / 02:05 |
| Bike 131k | 00:38:39 | 06:04:44 | 902 | 766 | 125 | 27.31 / 02:11 |
| Bike 148k | 00:51:12 | 06:55:58 | 963 | 799 | 132 | 26.19 / 02:17 |
| Bike 166k | 00:38:24 | 07:34:23 | 965 | 799 | 132 | 26.39 / 02:16 |
| Bike 175k | 00:24:33 | 07:58:58 | 961 | 796 | 130 | 26.12 / 02:17 |
| Bike | 00:07:56 | 08:06:56 | 961 | 795 | 131 | 26.12 / 02:17 |
T2 00:11:32 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:11:32 | 08:18:29 | 1035 | 822 | 134 | - / - |
Run 05:17:39 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:09:18 | 08:27:49 | 898 | 739 | 124 | 9.02 / 06:39 |
| Run 3.7k | 00:15:10 | 08:43:01 | 932 | 757 | 128 | 9.05 / 06:37 |
| Run 6k | 00:14:09 | 08:57:11 | 857 | 706 | 121 | 9.3 / 06:26 |
| Run 8k | 00:13:18 | 09:10:31 | 855 | 704 | 121 | 9.22 / 06:30 |
| Run 9.1k | 00:08:51 | 09:19:23 | 873 | 714 | 122 | 8.96 / 06:41 |
| Run 10.4k | 00:07:55 | 09:27:19 | 864 | 710 | 121 | 9.06 / 06:37 |
| Run 11.8k | 00:11:03 | 09:38:23 | 877 | 716 | 122 | 8.86 / 06:46 |
| Run 14k | 00:15:50 | 09:54:15 | 870 | 708 | 124 | 8.77 / 06:50 |
| Run 16.4k | 00:19:19 | 10:13:35 | 906 | 731 | 125 | 8.55 / 07:01 |
| Run 18.4k | 00:17:36 | 10:31:12 | 935 | 755 | 128 | 8.31 / 07:12 |
| Run 19.4k | 00:10:22 | 10:41:36 | 943 | 758 | 128 | 8.13 / 07:22 |
| Run 20.8k | 00:09:58 | 10:51:36 | 941 | 756 | 127 | 8.15 / 07:21 |
| Run 22.1k | 00:12:35 | 11:04:12 | 951 | 761 | 128 | 8 / 07:29 |
| Run 24.4k | 00:16:35 | 11:20:49 | 935 | 748 | 126 | 8.03 / 07:28 |
| Run 26.7k | 00:17:55 | 11:38:45 | 926 | 742 | 126 | 8 / 07:29 |
| Run 28.6k | 00:17:22 | 11:56:08 | 934 | 746 | 126 | 7.88 / 07:36 |
| Run 29.8k | 00:08:58 | 12:05:08 | 922 | 738 | 126 | 7.88 / 07:36 |
| Run 31k | 00:11:03 | 12:16:13 | 929 | 743 | 127 | 7.82 / 07:40 |
| Run 32.4k | 00:12:02 | 12:28:17 | 920 | 736 | 127 | 7.78 / 07:42 |
| Run 34.7k | 00:16:05 | 12:44:23 | 901 | 722 | 124 | 7.83 / 07:39 |
| Run 37.1k | 00:17:40 | 13:02:05 | 888 | 715 | 123 | 7.84 / 07:38 |
| Run 39k | 00:16:20 | 13:18:26 | 891 | 716 | 123 | 7.8 / 07:41 |
| Run 40k | 00:09:43 | 13:28:10 | 889 | 714 | 123 | 7.75 / 07:44 |
| Run | 00:07:58 | 13:36:09 | 884 | 712 | 123 | 7.83 / 07:39 |
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