IRONMAN Cairns (2021)
Nikki MACKINTOSH (#997)
Club: Tempo Systems
Finished
TIME:
11:46:52
Place
522
OF
1105
Female
61
OF
232
35-39
10
OF
29
Swim 01:06:09 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:06:09 | 01:06:09 | 503 | 63 | 10 | 3.44 / 17:24 |
T1 00:05:15 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 01:11:26 | 191 | 27 | 5 | - / - |
Cycle 06:14:20 178.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:04 | 01:14:32 | 725 | 100 | 18 | 27.27 / 02:11 |
| Bike 18.5k | 00:34:14 | 01:48:47 | 825 | 114 | 18 | 29.72 / 02:01 |
| Bike 31.3k | 00:22:11 | 02:11:00 | 836 | 112 | 18 | 31.53 / 01:54 |
| Bike 38k | 00:12:49 | 02:23:51 | 843 | 113 | 19 | 31.49 / 01:54 |
| Bike 45k | 00:16:25 | 02:40:17 | 836 | 114 | 19 | 30.39 / 01:58 |
| Bike 57.5k | 00:28:25 | 03:08:44 | 823 | 108 | 19 | 29.41 / 02:02 |
| Bike 75k | 00:37:52 | 03:46:37 | 778 | 100 | 17 | 29 / 02:04 |
| Bike 92k | 00:36:28 | 04:23:07 | 778 | 102 | 15 | 28.8 / 02:04 |
| Bike 105k | 00:23:17 | 04:46:25 | 776 | 101 | 15 | 29.33 / 02:02 |
| Bike 112k | 00:13:24 | 04:59:50 | 781 | 103 | 15 | 29.42 / 02:02 |
| Bike 119k | 00:17:17 | 05:17:09 | 779 | 104 | 16 | 29.05 / 02:03 |
| Bike 131k | 00:29:18 | 05:46:29 | 764 | 101 | 16 | 28.57 / 02:05 |
| Bike 148k | 00:37:22 | 06:23:52 | 731 | 95 | 15 | 28.42 / 02:06 |
| Bike 166k | 00:34:08 | 06:58:02 | 719 | 95 | 15 | 28.73 / 02:05 |
| Bike 175k | 00:20:34 | 07:18:38 | 710 | 95 | 15 | 28.59 / 02:05 |
| Bike | 00:07:09 | 07:25:48 | 709 | 95 | 15 | 28.6 / 02:05 |
T2 00:03:52 0.20km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 07:29:42 | 140 | 25 | 4 | - / - |
Run 04:17:08 41.5km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:47 | 07:38:30 | 785 | 125 | 20 | 9.55 / 06:16 |
| Run 3.7k | 00:12:58 | 07:51:30 | 697 | 99 | 16 | 10.18 / 05:53 |
| Run 6k | 00:13:35 | 08:05:07 | 673 | 94 | 13 | 10.16 / 05:54 |
| Run 8k | 00:11:39 | 08:16:47 | 650 | 87 | 13 | 10.19 / 05:53 |
| Run 9.1k | 00:07:26 | 08:24:15 | 636 | 89 | 12 | 10.01 / 05:59 |
| Run 10.4k | 00:07:00 | 08:31:17 | 623 | 86 | 11 | 10.13 / 05:55 |
| Run 11.8k | 00:08:53 | 08:40:11 | 614 | 85 | 11 | 10.04 / 05:58 |
| Run 14k | 00:13:15 | 08:53:27 | 601 | 85 | 11 | 10.03 / 05:58 |
| Run 16.4k | 00:14:07 | 09:07:36 | 583 | 81 | 8 | 10.05 / 05:58 |
| Run 18.4k | 00:12:09 | 09:19:46 | 569 | 77 | 7 | 10.03 / 05:58 |
| Run 19.4k | 00:07:27 | 09:27:15 | 558 | 76 | 7 | 9.9 / 06:03 |
| Run 20.8k | 00:07:27 | 09:34:43 | 552 | 77 | 8 | 9.98 / 06:00 |
| Run 22.1k | 00:08:52 | 09:43:37 | 545 | 76 | 7 | 9.9 / 06:03 |
| Run 24.4k | 00:14:04 | 09:57:42 | 538 | 75 | 7 | 9.89 / 06:03 |
| Run 26.7k | 00:14:32 | 10:12:15 | 523 | 71 | 7 | 9.85 / 06:05 |
| Run 28.6k | 00:12:50 | 10:25:07 | 518 | 70 | 6 | 9.78 / 06:07 |
| Run 29.8k | 00:08:07 | 10:33:15 | 516 | 70 | 6 | 9.74 / 06:09 |
| Run 31k | 00:07:52 | 10:41:09 | 507 | 69 | 6 | 9.71 / 06:10 |
| Run 32.4k | 00:09:15 | 10:50:25 | 502 | 67 | 6 | 9.68 / 06:11 |
| Run 34.7k | 00:14:14 | 11:04:41 | 490 | 65 | 6 | 9.68 / 06:11 |
| Run 37.1k | 00:14:52 | 11:19:34 | 483 | 64 | 6 | 9.68 / 06:11 |
| Run 39k | 00:12:35 | 11:32:11 | 478 | 64 | 6 | 9.65 / 06:13 |
| Run 40k | 00:07:39 | 11:39:52 | 468 | 64 | 6 | 9.59 / 06:15 |
| Run | 00:06:58 | 11:46:51 | 467 | 63 | 6 | 9.68 / 06:11 |
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