IRONMAN Cairns (2022)
Clint DOW (#133)
Club: Koa Sports
Finished
GUN TIME:
09:04:00
Place
14
OF
928
Male
13
OF
741
35-39
1
OF
105
Swim 00:56:25 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 00:56:25 | 00:56:25 | 55 | 51 | 6 | 4.14 / 14:28 |
T1 00:04:03 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:03 | 01:00:29 | 62 | 47 | 8 | - / - |
Cycle 04:56:27 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:03:26 | 276 | 250 | 43 | 28.42 / 02:06 |
| Bike 19k | 00:29:30 | 01:32:57 | 137 | 128 | 22 | 35.11 / 01:42 |
| Bike 31.3k | 00:19:51 | 01:52:48 | 138 | 129 | 23 | 35.89 / 01:40 |
| Bike 41.3k | 00:09:14 | 02:07:34 | 115 | 107 | 21 | 36.93 / 01:37 |
| Bike 46.1k | 00:07:29 | 02:15:04 | 110 | 102 | 21 | 37.08 / 01:37 |
| Bike 58.6k | 00:23:56 | 02:39:01 | 116 | 107 | 22 | 35.68 / 01:40 |
| Bike 76.3k | 00:28:37 | 03:07:39 | 85 | 80 | 17 | 35.99 / 01:40 |
| Bike 93.9k | 00:28:04 | 03:35:44 | 70 | 65 | 15 | 36.28 / 01:39 |
| Bike 106.5k | 00:18:48 | 03:54:32 | 55 | 52 | 15 | 36.71 / 01:38 |
| Bike 116.2k | 00:09:10 | 04:08:50 | 51 | 48 | 14 | 37.01 / 01:37 |
| Bike-121k | 00:07:29 | 04:16:19 | 48 | 45 | 13 | 37.07 / 01:37 |
| Bike-133.5k | 00:23:14 | 04:39:34 | 41 | 38 | 9 | 36.56 / 01:38 |
| Bike-151.1k | 00:30:06 | 05:09:40 | 38 | 35 | 7 | 36.38 / 01:38 |
| Bike167k | 00:25:32 | 05:35:13 | 32 | 29 | 5 | 36.47 / 01:38 |
| Bike 175.4 | 00:14:59 | 05:50:12 | 31 | 28 | 5 | 36.32 / 01:39 |
| Cycle | 00:06:44 | 05:56:57 | 29 | 26 | 5 | 36.32 / 01:39 |
T2 00:03:25 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 06:00:22 | 154 | 127 | 22 | - / - |
Run 03:03:38 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:32 | 01:58:20 | 133 | 124 | 21 | 36.6 / 01:38 |
| Bike 110.2k | 00:05:06 | 03:59:39 | 53 | 50 | 14 | 36.9 / 01:37 |
| Run 1.3k | 00:05:07 | 06:05:29 | 50 | 46 | 11 | 15.22 / 03:56 |
| Run 2.4k | 00:05:18 | 06:10:48 | 57 | 52 | 10 | 13.8 / 04:20 |
| Run 4.3k | 00:08:54 | 06:19:43 | 53 | 48 | 8 | 13.33 / 04:29 |
| Run 6.7k | 00:09:33 | 06:29:16 | 47 | 43 | 8 | 13.91 / 04:18 |
| Run 9.2k | 00:09:42 | 06:38:58 | 42 | 38 | 7 | 14.29 / 04:11 |
| Run 10.5k | 00:06:29 | 06:45:27 | 37 | 33 | 7 | 13.97 / 04:17 |
| Run 11.7k | 00:05:11 | 06:50:39 | 32 | 28 | 6 | 13.96 / 04:17 |
| Run 12.9k | 00:05:10 | 06:55:49 | 30 | 26 | 5 | 13.95 / 04:17 |
| Run 14.8k | 00:08:51 | 07:04:41 | 28 | 25 | 5 | 13.8 / 04:20 |
| Run 17.2k | 00:09:41 | 07:14:22 | 26 | 23 | 5 | 13.94 / 04:18 |
| Run 19.7k | 00:09:50 | 07:24:12 | 23 | 20 | 4 | 14.09 / 04:15 |
| Run 21.1k | 00:06:23 | 07:30:36 | 22 | 20 | 4 | 14.02 / 04:16 |
| Run 22.2k | 00:05:14 | 07:35:51 | 19 | 17 | 2 | 13.94 / 04:18 |
| Run 23.4k | 00:05:14 | 07:41:05 | 18 | 16 | 2 | 13.93 / 04:18 |
| Run 25.3k | 00:08:55 | 07:50:01 | 16 | 15 | 2 | 13.84 / 04:20 |
| Run 27.7k | 00:09:48 | 07:59:49 | 16 | 15 | 2 | 13.91 / 04:18 |
| Run 30.1k | 00:09:56 | 08:09:46 | 16 | 15 | 2 | 13.95 / 04:17 |
| Run 31.4k | 00:06:36 | 08:16:22 | 16 | 15 | 2 | 13.85 / 04:19 |
| Run 32.7k | 00:05:27 | 08:21:50 | 16 | 15 | 2 | 13.86 / 04:19 |
| Run 33.9k | 00:05:27 | 08:27:17 | 15 | 14 | 2 | 13.84 / 04:20 |
| Run 35.8k | 00:09:10 | 08:36:27 | 15 | 14 | 2 | 13.79 / 04:20 |
| Run 38.2k | 00:09:53 | 08:46:21 | 14 | 13 | 2 | 13.8 / 04:20 |
| Run 40.6k | 00:10:06 | 08:56:27 | 14 | 13 | 2 | 13.83 / 04:20 |
| Run | 00:07:33 | 09:04:00 | 14 | 13 | 2 | 13.78 / 04:21 |
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