IRONMAN Cairns (2022)
Mal Joseland (#1369)
Club: Nunawading Triathlon Club
Finished
GUN TIME:
09:52:38
Place
91
OF
928
Male
84
OF
741
50-54
6
OF
93
Swim 01:04:52 3.9km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:04:52 | 01:04:52 | 229 | 199 | 23 | 3.6 / 16:38 |
T1 00:04:48 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 01:09:40 | 140 | 112 | 9 | - / - |
Cycle 05:07:30 179.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:00 | 01:12:41 | 331 | 299 | 34 | 27.86 / 02:09 |
| Bike 19k | 00:30:13 | 01:42:54 | 211 | 195 | 15 | 34.3 / 01:44 |
| Bike 31.3k | 00:19:51 | 02:02:46 | 174 | 162 | 12 | 35.36 / 01:41 |
| Bike 41.3k | 00:09:38 | 02:18:05 | 169 | 158 | 12 | 36.22 / 01:39 |
| Bike 46.1k | 00:07:27 | 02:25:32 | 156 | 145 | 11 | 36.46 / 01:38 |
| Bike 58.6k | 00:23:49 | 02:49:21 | 145 | 134 | 11 | 35.27 / 01:42 |
| Bike 76.3k | 00:30:10 | 03:19:32 | 130 | 120 | 10 | 35.25 / 01:42 |
| Bike 93.9k | 00:30:01 | 03:49:33 | 130 | 120 | 11 | 35.23 / 01:42 |
| Bike 106.5k | 00:20:26 | 04:10:00 | 129 | 119 | 11 | 35.43 / 01:41 |
| Bike 116.2k | 00:09:51 | 04:25:38 | 129 | 119 | 11 | 35.57 / 01:41 |
| Bike-121k | 00:08:11 | 04:33:49 | 133 | 123 | 11 | 35.56 / 01:41 |
| Bike-133.5k | 00:23:43 | 04:57:33 | 119 | 110 | 10 | 35.14 / 01:42 |
| Bike-151.1k | 00:30:31 | 05:28:05 | 105 | 98 | 9 | 35.08 / 01:42 |
| Bike167k | 00:26:38 | 05:54:43 | 100 | 93 | 9 | 35.15 / 01:42 |
| Bike 175.4 | 00:15:27 | 06:10:10 | 97 | 90 | 9 | 35.02 / 01:42 |
| Cycle | 00:07:00 | 06:17:11 | 92 | 86 | 9 | 35.02 / 01:42 |
T2 00:03:21 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 06:20:32 | 146 | 121 | 11 | - / - |
Run 03:32:06 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:39 | 02:08:26 | 177 | 165 | 13 | 36.04 / 01:39 |
| Bike 110.2k | 00:05:46 | 04:15:47 | 131 | 121 | 11 | 35.52 / 01:41 |
| Run 1.3k | 00:06:03 | 06:26:35 | 293 | 263 | 23 | 12.88 / 04:39 |
| Run 2.4k | 00:06:09 | 06:32:45 | 283 | 254 | 21 | 11.78 / 05:05 |
| Run 4.3k | 00:10:19 | 06:43:04 | 264 | 236 | 19 | 11.44 / 05:14 |
| Run 6.7k | 00:11:28 | 06:54:32 | 248 | 222 | 17 | 11.82 / 05:04 |
| Run 9.2k | 00:11:25 | 07:05:58 | 230 | 210 | 15 | 12.15 / 04:56 |
| Run 10.5k | 00:07:30 | 07:13:28 | 217 | 197 | 14 | 11.9 / 05:02 |
| Run 11.7k | 00:06:07 | 07:19:36 | 211 | 191 | 13 | 11.88 / 05:02 |
| Run 12.9k | 00:06:17 | 07:25:53 | 206 | 186 | 13 | 11.84 / 05:03 |
| Run 14.8k | 00:10:44 | 07:36:38 | 199 | 178 | 13 | 11.66 / 05:08 |
| Run 17.2k | 00:11:24 | 07:48:02 | 193 | 173 | 13 | 11.79 / 05:05 |
| Run 19.7k | 00:11:31 | 07:59:33 | 188 | 170 | 12 | 11.93 / 05:01 |
| Run 21.1k | 00:07:31 | 08:07:05 | 181 | 164 | 12 | 11.88 / 05:02 |
| Run 22.2k | 00:06:07 | 08:13:12 | 178 | 161 | 12 | 11.82 / 05:04 |
| Run 23.4k | 00:06:10 | 08:19:22 | 175 | 158 | 11 | 11.81 / 05:04 |
| Run 25.3k | 00:10:30 | 08:29:53 | 156 | 141 | 11 | 11.73 / 05:06 |
| Run 27.7k | 00:11:25 | 08:41:19 | 147 | 133 | 9 | 11.8 / 05:04 |
| Run 30.1k | 00:11:25 | 08:52:45 | 139 | 126 | 9 | 11.86 / 05:03 |
| Run 31.4k | 00:07:40 | 09:00:25 | 136 | 123 | 8 | 11.78 / 05:05 |
| Run 32.7k | 00:06:08 | 09:06:34 | 135 | 122 | 8 | 11.81 / 05:04 |
| Run 33.9k | 00:05:58 | 09:12:33 | 130 | 119 | 8 | 11.82 / 05:04 |
| Run 35.8k | 00:10:14 | 09:22:47 | 123 | 112 | 7 | 11.81 / 05:04 |
| Run 38.2k | 00:10:49 | 09:33:37 | 117 | 108 | 7 | 11.87 / 05:03 |
| Run 40.6k | 00:10:48 | 09:44:26 | 108 | 99 | 7 | 11.94 / 05:01 |
| Run | 00:08:12 | 09:52:38 | 104 | 95 | 7 | 11.93 / 05:01 |
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