IRONMAN Cairns (2022)
Adam FOX (#638)
Club: Southern Downs Tri Club
Finished
GUN TIME:
15:04:53
Place
866
OF
928
Male
702
OF
741
40-44
105
OF
110
Swim 01:00:50 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:00:50 | 01:00:50 | 120 | 107 | 10 | 3.84 / 15:35 |
T1 00:07:16 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:16 | 01:08:06 | 456 | 371 | 49 | - / - |
Cycle 06:06:44 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:56 | 01:11:02 | 258 | 236 | 33 | 28.57 / 02:05 |
| Bike 19k | 00:31:21 | 01:42:23 | 304 | 276 | 41 | 33.24 / 01:48 |
| Bike 31.3k | 00:20:26 | 02:02:50 | 260 | 240 | 33 | 34.31 / 01:44 |
| Bike 41.3k | 00:10:03 | 02:18:40 | 248 | 230 | 30 | 35.11 / 01:42 |
| Bike 46.1k | 00:07:58 | 02:26:39 | 241 | 224 | 28 | 35.21 / 01:42 |
| Bike 58.6k | 00:24:08 | 02:50:47 | 215 | 200 | 27 | 34.23 / 01:45 |
| Bike 76.3k | 00:32:42 | 03:23:30 | 230 | 213 | 29 | 33.81 / 01:46 |
| Bike 93.9k | 00:34:01 | 03:57:32 | 268 | 247 | 31 | 33.25 / 01:48 |
| Bike 106.5k | 00:24:14 | 04:21:47 | 306 | 281 | 37 | 32.99 / 01:49 |
| Bike 116.2k | 00:11:33 | 04:40:06 | 329 | 299 | 42 | 32.88 / 01:49 |
| Bike-121k | 00:09:28 | 04:49:35 | 339 | 307 | 43 | 32.77 / 01:49 |
| Bike-133.5k | 00:32:00 | 05:21:35 | 379 | 340 | 48 | 31.6 / 01:53 |
| Bike-151.1k | 00:48:51 | 06:10:27 | 486 | 430 | 62 | 29.98 / 02:00 |
| Bike167k | 00:33:09 | 06:43:36 | 493 | 437 | 63 | 29.86 / 02:00 |
| Bike 175.4 | 00:19:56 | 07:03:33 | 498 | 441 | 64 | 29.6 / 02:01 |
| Cycle | 00:11:17 | 07:14:50 | 515 | 454 | 68 | 29.36 / 02:02 |
T2 00:08:56 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:56 | 07:23:47 | 744 | 604 | 88 | - / - |
Run 07:41:06 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:46 | 02:08:36 | 259 | 239 | 32 | 35 / 01:42 |
| Bike 110.2k | 00:06:45 | 04:28:32 | 314 | 288 | 39 | 32.98 / 01:49 |
| Run 1.3k | 00:12:34 | 07:36:21 | 954 | 761 | 112 | 6.2 / 09:40 |
| Run 2.4k | 00:14:40 | 07:51:02 | 955 | 763 | 112 | 5.28 / 11:21 |
| Run 4.3k | 00:24:31 | 08:15:34 | 951 | 761 | 112 | 4.98 / 12:02 |
| Run 6.7k | 00:30:23 | 08:45:57 | 950 | 760 | 112 | 4.89 / 12:15 |
| Run 9.2k | 00:26:06 | 09:12:03 | 949 | 759 | 112 | 5.09 / 11:46 |
| Run 10.5k | 00:16:39 | 09:28:43 | 946 | 757 | 112 | 5.04 / 11:53 |
| Run 11.7k | 00:13:36 | 09:42:19 | 945 | 756 | 112 | 5.06 / 11:50 |
| Run 12.9k | 00:14:26 | 09:56:46 | 944 | 755 | 112 | 5.05 / 11:51 |
| Run 14.8k | 00:12:01 | 10:08:48 | 943 | 754 | 112 | 5.38 / 11:08 |
| Run 17.2k | 00:16:22 | 10:25:10 | 941 | 752 | 112 | 5.68 / 10:32 |
| Run 19.7k | 00:26:59 | 10:52:09 | 941 | 752 | 112 | 5.67 / 10:34 |
| Run 21.1k | 00:12:59 | 11:05:09 | 936 | 747 | 110 | 5.71 / 10:29 |
| Run 22.2k | 00:08:47 | 11:13:57 | 935 | 746 | 110 | 5.78 / 10:22 |
| Run 23.4k | 00:13:29 | 11:27:26 | 935 | 746 | 110 | 5.76 / 10:24 |
| Run 27.7k | 00:00:00 | 12:14:56 | 933 | 744 | 110 | 5.7 / 10:30 |
| Run 30.1k | 00:20:28 | 12:35:25 | 931 | 742 | 110 | 5.79 / 10:21 |
| Run 31.4k | 00:20:45 | 12:56:10 | 932 | 743 | 110 | 5.66 / 10:35 |
| Run 32.7k | 00:10:47 | 13:06:58 | 930 | 742 | 110 | 5.71 / 10:29 |
| Run 33.9k | 00:10:51 | 13:17:50 | 929 | 741 | 110 | 5.74 / 10:26 |
| Run 35.8k | 00:29:03 | 13:46:54 | 929 | 741 | 110 | 5.62 / 10:40 |
| Run 38.2k | 00:29:12 | 14:16:07 | 929 | 742 | 110 | 5.55 / 10:47 |
| Run 40.6k | 00:30:51 | 14:46:58 | 929 | 742 | 110 | 5.49 / 10:54 |
| Run | 00:17:55 | 15:04:53 | 930 | 743 | 110 | 5.49 / 10:55 |
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