IRONMAN Cairns (2022)
Ryan RAE (#652)
Club: Koa Sports
Finished
GUN TIME:
10:22:30
Place
159
OF
928
Male
148
OF
741
40-44
17
OF
110
Swim 01:00:16 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:00:16 | 01:00:16 | 105 | 93 | 7 | 3.88 / 15:27 |
T1 00:06:23 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:06:39 | 345 | 274 | 38 | - / - |
Cycle 05:19:12 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:00 | 01:09:39 | 324 | 292 | 44 | 27.92 / 02:08 |
| Bike 19k | 00:30:50 | 01:40:30 | 261 | 240 | 33 | 33.67 / 01:46 |
| Bike 31.3k | 00:20:55 | 02:01:26 | 263 | 243 | 34 | 34.28 / 01:45 |
| Bike 41.3k | 00:09:53 | 02:17:06 | 241 | 224 | 28 | 35.17 / 01:42 |
| Bike 46.1k | 00:08:00 | 02:25:06 | 239 | 222 | 27 | 35.25 / 01:42 |
| Bike 58.6k | 00:24:22 | 02:49:29 | 217 | 202 | 28 | 34.19 / 01:45 |
| Bike 76.3k | 00:30:37 | 03:20:06 | 198 | 185 | 24 | 34.3 / 01:44 |
| Bike 93.9k | 00:30:30 | 03:50:36 | 194 | 181 | 23 | 34.36 / 01:44 |
| Bike 106.5k | 00:20:30 | 04:11:07 | 183 | 170 | 20 | 34.64 / 01:43 |
| Bike 116.2k | 00:09:59 | 04:26:41 | 180 | 167 | 20 | 34.85 / 01:43 |
| Bike-121k | 00:07:42 | 04:34:24 | 172 | 161 | 19 | 34.94 / 01:43 |
| Bike-133.5k | 00:24:55 | 04:59:20 | 166 | 155 | 16 | 34.42 / 01:44 |
| Bike-151.1k | 00:33:10 | 05:32:30 | 165 | 156 | 15 | 34.1 / 01:45 |
| Bike167k | 00:29:12 | 06:01:42 | 173 | 163 | 17 | 33.95 / 01:46 |
| Bike 175.4 | 00:16:56 | 06:18:39 | 175 | 165 | 18 | 33.72 / 01:46 |
| Cycle | 00:07:12 | 06:25:52 | 173 | 163 | 18 | 33.73 / 01:46 |
T2 00:03:46 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:46 | 06:29:39 | 193 | 159 | 18 | - / - |
Run 03:52:51 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:47 | 02:07:13 | 263 | 243 | 33 | 34.96 / 01:42 |
| Bike 110.2k | 00:05:34 | 04:16:42 | 181 | 168 | 20 | 34.79 / 01:43 |
| Run 1.3k | 00:05:38 | 06:35:17 | 157 | 141 | 16 | 13.83 / 04:20 |
| Run 2.4k | 00:05:37 | 06:40:54 | 143 | 131 | 14 | 12.78 / 04:41 |
| Run 4.3k | 00:10:03 | 06:50:58 | 166 | 150 | 18 | 12.09 / 04:57 |
| Run 6.7k | 00:12:25 | 07:03:24 | 236 | 212 | 33 | 11.9 / 05:02 |
| Run 9.2k | 00:12:42 | 07:16:07 | 268 | 240 | 37 | 11.87 / 05:03 |
| Run 10.5k | 00:08:16 | 07:24:23 | 280 | 248 | 37 | 11.5 / 05:12 |
| Run 11.7k | 00:06:41 | 07:31:04 | 277 | 244 | 36 | 11.42 / 05:15 |
| Run 12.9k | 00:07:37 | 07:38:42 | 301 | 265 | 39 | 11.2 / 05:21 |
| Run 14.8k | 00:11:32 | 07:50:15 | 296 | 260 | 38 | 11.01 / 05:26 |
| Run 17.2k | 00:12:19 | 08:02:35 | 290 | 255 | 37 | 11.1 / 05:24 |
| Run 19.7k | 00:12:13 | 08:14:48 | 282 | 250 | 36 | 11.23 / 05:20 |
| Run 21.1k | 00:08:22 | 08:23:11 | 271 | 240 | 36 | 11.15 / 05:22 |
| Run 22.2k | 00:06:47 | 08:29:58 | 269 | 238 | 34 | 11.06 / 05:25 |
| Run 23.4k | 00:06:33 | 08:36:31 | 264 | 233 | 34 | 11.06 / 05:25 |
| Run 25.3k | 00:11:55 | 08:48:26 | 259 | 227 | 31 | 10.93 / 05:29 |
| Run 27.7k | 00:12:22 | 09:00:49 | 251 | 219 | 30 | 10.99 / 05:27 |
| Run 30.1k | 00:11:56 | 09:12:45 | 238 | 207 | 27 | 11.07 / 05:25 |
| Run 31.4k | 00:08:52 | 09:21:38 | 242 | 210 | 27 | 10.95 / 05:28 |
| Run 32.7k | 00:07:09 | 09:28:48 | 243 | 211 | 28 | 10.95 / 05:28 |
| Run 33.9k | 00:06:57 | 09:35:45 | 242 | 211 | 28 | 10.92 / 05:29 |
| Run 35.8k | 00:12:10 | 09:47:56 | 241 | 210 | 28 | 10.86 / 05:31 |
| Run 38.2k | 00:12:52 | 10:00:48 | 239 | 208 | 28 | 10.85 / 05:31 |
| Run 40.6k | 00:12:33 | 10:13:21 | 235 | 204 | 27 | 10.88 / 05:30 |
| Run | 00:09:08 | 10:22:30 | 234 | 203 | 27 | 10.87 / 05:31 |
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