18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Darren LYDEAMORE (#1056)
Finished
GUN TIME:  12:20:27
Place
464  OF 829
Male
389  OF 665
55-59
19  OF 57

Swim 01:07:10 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:00:19
Swim 01:07:10 01:07:10 354 295 21 3.48 / 17:13 09:07:29

T1 00:08:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:40 01:15:50 561 438 28 - / - 09:16:09

Cycle 05:46:50 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:13 01:19:03 579 496 31 26.1 / 02:17 09:19:23
Bike 19k 00:32:57 01:52:01 459 406 18 31.51 / 01:54 09:52:20
Bike 31.3k 00:22:09 02:14:11 441 390 18 32.19 / 01:51 10:14:30
Bike 35.3k 00:06:15 02:20:26 437 388 18 32.79 / 01:49 10:20:45
Bike 41.3k 00:11:19 02:31:45 447 395 18 32.64 / 01:50 10:32:04
Bike 46.1k 00:09:10 02:40:55 449 398 18 32.5 / 01:50 10:41:14
Bike 58.6k 00:27:00 03:07:56 418 373 17 31.36 / 01:54 11:08:15
Bike 76.3k 00:34:38 03:42:34 387 345 16 31.19 / 01:55 11:42:53
Bike 93.9k 00:34:01 04:16:35 375 335 16 31.16 / 01:55 12:16:55
Bike 106.5k 00:23:14 04:39:49 377 337 15 31.32 / 01:54 12:40:09
Bike 110.2k 00:06:33 04:46:22 378 338 15 31.4 / 01:54 12:46:42
Bike 116.2k 00:11:40 04:58:03 378 336 15 31.37 / 01:54 12:58:22
Bike-121k 00:08:59 05:07:03 370 330 15 31.4 / 01:54 13:07:22
Bike-133.5k 00:26:08 05:33:11 339 307 15 31.12 / 01:55 13:33:30
Bike-151.1k 00:34:06 06:07:18 326 296 15 31.1 / 01:55 14:07:37
Bike167k 00:30:19 06:37:38 317 287 14 31.13 / 01:55 14:37:57
Bike 175.4 00:17:02 06:54:40 312 283 13 31.06 / 01:55 14:54:59
Cycle 00:08:01 07:02:41 312 283 13 31.13 / 01:55 15:03:00

T2 00:07:28 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:28 07:10:09 537 425 26 - / - 15:10:28

Run 05:10:17 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:02 07:18:12 567 479 26 9.69 / 06:11 15:18:31
Run 2.4k 00:06:31 07:24:43 553 472 28 9.88 / 06:04 15:25:02
Run 4.3k 00:12:13 07:36:57 512 434 22 9.62 / 06:13 15:37:16
Run 6.7k 00:13:16 07:50:13 490 416 18 10.03 / 05:58 15:50:33
Run 9.2k 00:13:46 08:03:59 486 411 18 10.25 / 05:51 16:04:19
Run 10.5k 00:09:15 08:13:15 494 418 19 9.98 / 06:00 16:13:34
Run 11.7k 00:08:47 08:22:02 496 419 19 9.76 / 06:08 16:22:21
Run 12.9k 00:07:08 08:29:11 499 422 19 9.79 / 06:07 16:29:30
Run 14.8k 00:13:35 08:42:46 502 422 19 9.58 / 06:15 16:43:05
Run 17.2k 00:15:04 08:57:50 504 421 19 9.58 / 06:15 16:58:09
Run 19.7k 00:14:56 09:12:47 500 419 19 9.63 / 06:13 17:13:06
Run 21.1k 00:10:10 09:22:57 498 415 18 9.53 / 06:17 17:23:16
Run 22.2k 00:09:48 09:32:46 494 410 18 9.34 / 06:25 17:33:05
Run 23.4k 00:07:50 09:40:36 497 411 18 9.33 / 06:25 17:40:55
Run 25.3k 00:15:56 09:56:32 509 421 18 9.12 / 06:34 17:56:52
Run 27.7k 00:18:18 10:14:51 523 429 20 8.99 / 06:40 18:15:10
Run 30.1k 00:17:07 10:31:58 521 429 21 8.94 / 06:42 18:32:18
Run 31.4k 00:10:47 10:42:46 521 430 21 8.86 / 06:46 18:43:05
Run 32.7k 00:10:39 10:53:25 526 433 22 8.78 / 06:49 18:53:45
Run 33.9k 00:09:14 11:02:40 531 435 22 8.74 / 06:51 19:02:59
Run 35.8k 00:18:48 11:21:28 552 451 23 8.54 / 07:01 19:21:48
Run 38.2k 00:22:22 11:43:51 575 468 25 8.37 / 07:09 19:44:10
Run 40.6k 00:22:38 12:06:30 598 486 27 8.22 / 07:17 20:06:49
Run 00:13:56 12:20:27 605 492 28 8.16 / 07:21 20:20:46

Darren LYDEAMORE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #1190 511 22 439 12:18:05
IRONMAN Cairns (2023) | Ironman #1056 464 19 389 12:20:27
IRONMAN Cairns (2024) | Ironman #989 606 44 523 12:56:33