18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Ian SHARPLES (#1070)
Finished
GUN TIME:  11:25:02
Place
309  OF 829
Male
263  OF 665
55-59
11  OF 57

Swim 01:03:45 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:53:28
Swim 01:03:45 01:03:45 239 208 11 3.66 / 16:20 08:57:14

T1 00:06:29 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:29 01:10:15 350 268 14 - / - 09:03:44

Cycle 05:50:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:02 01:13:18 406 357 16 27.59 / 02:10 09:06:46
Bike 19k 00:34:07 01:47:25 527 459 26 30.66 / 01:57 09:40:54
Bike 31.3k 00:22:31 02:09:57 508 443 23 31.45 / 01:54 10:03:26
Bike 35.3k 00:06:21 02:16:19 502 437 23 32.06 / 01:52 10:09:47
Bike 41.3k 00:10:52 02:27:11 483 425 21 32.2 / 01:51 10:20:40
Bike 46.1k 00:09:08 02:36:19 476 420 22 32.13 / 01:52 10:29:48
Bike 58.6k 00:28:32 03:04:52 477 418 22 30.67 / 01:57 10:58:21
Bike 76.3k 00:35:13 03:40:06 459 405 20 30.54 / 01:57 11:33:35
Bike 93.9k 00:33:51 04:13:58 433 383 19 30.66 / 01:57 12:07:26
Bike 106.5k 00:22:25 04:36:23 413 368 19 30.99 / 01:56 12:29:52
Bike 110.2k 00:05:59 04:42:22 407 362 18 31.17 / 01:55 12:35:51
Bike 116.2k 00:10:50 04:53:13 390 346 16 31.26 / 01:55 12:46:42
Bike-121k 00:09:25 05:02:39 391 347 17 31.23 / 01:55 12:56:07
Bike-133.5k 00:27:45 05:30:24 384 341 17 30.78 / 01:56 13:23:53
Bike-151.1k 00:34:36 06:05:01 363 324 17 30.75 / 01:57 13:58:30
Bike167k 00:30:31 06:35:32 352 315 17 30.8 / 01:56 14:29:01
Bike 175.4 00:17:40 06:53:12 350 313 17 30.68 / 01:57 14:46:41
Cycle 00:07:49 07:01:02 346 309 17 30.78 / 01:56 14:54:30

T2 00:03:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:05 07:04:07 68 46 2 - / - 14:57:36

Run 04:20:54 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:55 07:12:03 538 455 23 9.83 / 06:05 15:05:32
Run 2.4k 00:06:24 07:18:27 525 447 21 10.04 / 05:58 15:11:56
Run 4.3k 00:11:43 07:30:10 457 387 17 9.9 / 06:03 15:23:39
Run 6.7k 00:12:53 07:43:04 439 369 15 10.32 / 05:48 15:36:33
Run 9.2k 00:13:05 07:56:10 434 365 15 10.6 / 05:39 15:49:39
Run 10.5k 00:08:13 08:04:24 423 355 15 10.45 / 05:44 15:57:52
Run 11.7k 00:07:44 08:12:08 404 339 13 10.32 / 05:48 16:05:37
Run 12.9k 00:06:29 08:18:37 402 338 13 10.38 / 05:46 16:12:06
Run 14.8k 00:11:57 08:30:35 382 321 13 10.27 / 05:50 16:24:04
Run 17.2k 00:13:01 08:43:37 369 311 13 10.37 / 05:47 16:37:06
Run 19.7k 00:13:21 08:56:58 361 304 13 10.47 / 05:43 16:50:27
Run 21.1k 00:08:36 09:05:34 355 298 13 10.42 / 05:45 16:59:03
Run 22.2k 00:08:13 09:13:48 347 290 12 10.27 / 05:50 17:07:17
Run 23.4k 00:06:52 09:20:40 345 288 12 10.28 / 05:50 17:14:09
Run 25.3k 00:12:41 09:33:22 338 282 10 10.17 / 05:53 17:26:51
Run 27.7k 00:14:25 09:47:48 334 278 9 10.15 / 05:54 17:41:17
Run 30.1k 00:15:09 10:02:58 335 279 9 10.09 / 05:56 17:56:26
Run 31.4k 00:09:51 10:12:49 340 283 9 9.98 / 06:00 18:06:18
Run 32.7k 00:09:04 10:21:54 339 282 9 9.92 / 06:02 18:15:23
Run 33.9k 00:07:28 10:29:22 340 283 9 9.91 / 06:03 18:22:51
Run 35.8k 00:13:53 10:43:15 339 280 9 9.8 / 06:07 18:36:44
Run 38.2k 00:15:00 10:58:16 337 276 8 9.78 / 06:07 18:51:45
Run 40.6k 00:15:26 11:13:43 340 278 8 9.76 / 06:08 19:07:11
Run 00:11:19 11:25:02 345 282 8 9.7 / 06:10 19:18:31

Ian SHARPLES's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #1070 309 11 263 11:25:02
IRONMAN Cairns (2024) | Ironman #252 410 24 356 11:47:00