18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark WILLIAMS (#1077)
Finished
GUN TIME:  13:22:42
Place
604  OF 829
Male
498  OF 665
55-59
29  OF 57

Swim 01:22:41 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:08
Swim 01:22:41 01:22:41 727 589 40 2.82 / 21:12 09:23:49

T1 00:10:40 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:40 01:33:21 713 566 39 - / - 09:34:30

Cycle 06:35:55 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:35 01:36:57 792 646 52 23.33 / 02:34 09:38:06
Bike 19k 00:37:41 02:14:39 770 632 48 27.6 / 02:10 10:15:47
Bike 31.3k 00:25:10 02:39:49 759 628 49 28.25 / 02:07 10:40:58
Bike 35.3k 00:07:23 02:47:13 763 630 49 28.67 / 02:05 10:48:21
Bike 41.3k 00:12:28 02:59:41 753 624 48 28.7 / 02:05 11:00:50
Bike 46.1k 00:10:40 03:10:21 752 624 48 28.51 / 02:06 11:11:30
Bike 58.6k 00:31:27 03:41:49 726 604 42 27.36 / 02:11 11:42:58
Bike 76.3k 00:40:22 04:22:12 701 582 39 27.11 / 02:12 12:23:20
Bike 93.9k 00:39:05 05:01:17 689 572 37 27.09 / 02:12 13:02:26
Bike 106.5k 00:24:59 05:26:17 678 565 37 27.43 / 02:11 13:27:25
Bike 110.2k 00:07:03 05:33:20 677 564 37 27.55 / 02:10 13:34:29
Bike 116.2k 00:13:00 05:46:21 671 559 37 27.55 / 02:10 13:47:29
Bike-121k 00:10:25 05:56:46 672 560 37 27.56 / 02:10 13:57:55
Bike-133.5k 00:30:33 06:27:19 657 546 36 27.24 / 02:12 14:28:28
Bike-151.1k 00:39:43 07:07:03 653 542 34 27.16 / 02:12 15:08:12
Bike167k 00:34:11 07:41:15 640 532 34 27.23 / 02:12 15:42:23
Bike 175.4 00:19:36 08:00:51 636 528 33 27.15 / 02:12 16:02:00
Cycle 00:08:26 08:09:17 634 526 33 27.27 / 02:11 16:10:26

T2 00:09:01 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:01 08:18:19 635 505 33 - / - 16:19:27

Run 05:04:23 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:08:56 08:27:15 694 576 41 8.73 / 06:52 16:28:23
Run 2.4k 00:07:08 08:34:23 698 580 41 8.95 / 06:41 16:35:32
Run 4.3k 00:14:45 08:49:09 716 587 41 8.36 / 07:10 16:50:18
Run 6.7k 00:14:19 09:03:29 674 558 37 8.89 / 06:44 17:04:38
Run 9.2k 00:14:28 09:17:57 639 531 34 9.25 / 06:28 17:19:06
Run 10.5k 00:09:04 09:27:01 619 512 30 9.16 / 06:32 17:28:10
Run 11.7k 00:09:17 09:36:19 612 506 27 8.99 / 06:40 17:37:28
Run 12.9k 00:07:11 09:43:30 608 503 28 9.08 / 06:36 17:44:39
Run 14.8k 00:14:02 09:57:33 603 499 27 8.94 / 06:42 17:58:41
Run 17.2k 00:15:21 10:12:54 591 488 25 9 / 06:39 18:14:03
Run 19.7k 00:15:29 10:28:23 580 478 25 9.08 / 06:36 18:29:32
Run 21.1k 00:09:53 10:38:17 574 472 25 9.04 / 06:38 18:39:26
Run 22.2k 00:10:27 10:48:45 569 467 26 8.85 / 06:46 18:49:54
Run 23.4k 00:08:30 10:57:16 571 469 26 8.83 / 06:47 18:58:25
Run 25.3k 00:20:43 11:18:00 619 505 30 8.44 / 07:06 19:19:08
Run 27.7k 00:17:24 11:35:24 612 498 29 8.43 / 07:06 19:36:32
Run 30.1k 00:16:34 11:51:58 598 487 28 8.45 / 07:05 19:53:07
Run 31.4k 00:09:22 12:01:21 583 476 27 8.44 / 07:06 20:02:30
Run 32.7k 00:10:19 12:11:41 582 474 27 8.4 / 07:08 20:12:49
Run 33.9k 00:08:29 12:20:10 583 474 27 8.4 / 07:08 20:21:19
Run 35.8k 00:16:17 12:36:28 583 473 26 8.32 / 07:12 20:37:36
Run 38.2k 00:16:36 12:53:04 576 469 26 8.34 / 07:11 20:54:13
Run 40.6k 00:17:34 13:10:38 578 470 25 8.33 / 07:12 21:11:47
Run 00:12:03 13:22:42 580 472 24 8.31 / 07:12 21:23:50

Mark WILLIAMS's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #1198 828 90 678 13:56:01
IRONMAN Cairns (2023) | Ironman #1077 604 29 498 13:22:42