IRONMAN Cairns (2023)
Nathan BREUST (#187)
Finished
GUN TIME:
12:03:38
Place
423
OF
829
Male
357
OF
665
35-39
61
OF
95
Swim 01:04:59 3.9km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:49:13 |
Swim | 01:04:59 | 01:04:59 | 279 | 239 | 35 | 3.6 / 16:39 | 08:54:13 |
T1 00:07:48 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:07:48 | 01:12:48 | 478 | 370 | 56 | - / - | 09:02:01 |
Cycle 05:52:26 180.0km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:57 | 01:15:45 | 302 | 268 | 39 | 28.46 / 02:06 | 09:04:58 |
Bike 19k | 00:31:55 | 01:47:40 | 322 | 295 | 47 | 32.69 / 01:50 | 09:36:53 |
Bike 31.3k | 00:21:59 | 02:09:39 | 359 | 324 | 49 | 33.02 / 01:48 | 09:58:53 |
Bike 35.3k | 00:06:25 | 02:16:05 | 370 | 331 | 50 | 33.46 / 01:47 | 10:05:19 |
Bike 41.3k | 00:11:00 | 02:27:05 | 371 | 333 | 51 | 33.35 / 01:47 | 10:16:19 |
Bike 46.1k | 00:08:45 | 02:35:51 | 368 | 331 | 51 | 33.3 / 01:48 | 10:25:04 |
Bike 58.6k | 00:26:39 | 03:02:31 | 352 | 319 | 49 | 32.04 / 01:52 | 10:51:44 |
Bike 76.3k | 00:33:48 | 03:36:19 | 332 | 303 | 45 | 31.89 / 01:52 | 11:25:33 |
Bike 93.9k | 00:33:59 | 04:10:19 | 329 | 299 | 46 | 31.73 / 01:53 | 11:59:32 |
Bike 106.5k | 00:22:47 | 04:33:06 | 329 | 298 | 46 | 31.9 / 01:52 | 12:22:20 |
Bike 110.2k | 00:06:24 | 04:39:31 | 329 | 298 | 46 | 31.98 / 01:52 | 12:28:45 |
Bike 116.2k | 00:11:42 | 04:51:14 | 330 | 299 | 46 | 31.91 / 01:52 | 12:40:27 |
Bike-121k | 00:08:48 | 05:00:02 | 322 | 291 | 44 | 31.94 / 01:52 | 12:49:16 |
Bike-133.5k | 00:28:34 | 05:28:36 | 326 | 296 | 46 | 31.31 / 01:54 | 13:17:50 |
Bike-151.1k | 00:37:17 | 06:05:54 | 343 | 311 | 49 | 30.93 / 01:56 | 13:55:07 |
Bike167k | 00:31:54 | 06:37:48 | 349 | 312 | 48 | 30.82 / 01:56 | 14:27:02 |
Bike 175.4 | 00:18:34 | 06:56:23 | 357 | 318 | 50 | 30.63 / 01:57 | 14:45:36 |
Cycle | 00:08:51 | 07:05:14 | 364 | 323 | 53 | 30.64 / 01:57 | 14:54:27 |
T2 00:06:34 0.10km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:34 | 07:11:48 | 459 | 363 | 61 | - / - | 15:01:02 |
Run 04:51:49 42.2km
Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:11 | 07:18:59 | 362 | 303 | 48 | 10.85 / 05:31 | 15:08:13 |
Run 2.4k | 00:06:05 | 07:25:05 | 379 | 322 | 53 | 10.84 / 05:31 | 15:14:18 |
Run 4.3k | 00:13:33 | 07:38:39 | 515 | 436 | 74 | 9.61 / 06:14 | 15:27:52 |
Run 6.7k | 00:13:40 | 07:52:20 | 514 | 433 | 74 | 9.92 / 06:02 | 15:41:33 |
Run 9.2k | 00:12:55 | 08:05:15 | 474 | 401 | 70 | 10.32 / 05:48 | 15:54:28 |
Run 10.5k | 00:09:08 | 08:14:23 | 478 | 405 | 71 | 10.06 / 05:57 | 16:03:36 |
Run 11.7k | 00:08:13 | 08:22:36 | 472 | 399 | 70 | 9.91 / 06:03 | 16:11:50 |
Run 12.9k | 00:06:35 | 08:29:12 | 470 | 397 | 69 | 10 / 05:59 | 16:18:26 |
Run 14.8k | 00:13:04 | 08:42:17 | 460 | 386 | 64 | 9.81 / 06:06 | 16:31:31 |
Run 17.2k | 00:13:40 | 08:55:58 | 448 | 375 | 59 | 9.9 / 06:03 | 16:45:11 |
Run 19.7k | 00:13:52 | 09:09:51 | 434 | 362 | 59 | 10.01 / 05:59 | 16:59:04 |
Run 21.1k | 00:09:51 | 09:19:43 | 439 | 368 | 61 | 9.89 / 06:03 | 17:08:56 |
Run 22.2k | 00:09:39 | 09:29:22 | 438 | 365 | 59 | 9.68 / 06:11 | 17:18:35 |
Run 23.4k | 00:07:51 | 09:37:13 | 447 | 371 | 60 | 9.65 / 06:12 | 17:26:27 |
Run 25.3k | 00:14:56 | 09:52:10 | 455 | 377 | 61 | 9.46 / 06:20 | 17:41:24 |
Run 27.7k | 00:16:59 | 10:09:10 | 472 | 392 | 64 | 9.37 / 06:24 | 17:58:24 |
Run 30.1k | 00:18:06 | 10:27:17 | 484 | 402 | 66 | 9.23 / 06:29 | 18:16:30 |
Run 31.4k | 00:11:26 | 10:38:43 | 494 | 407 | 68 | 9.1 / 06:35 | 18:27:56 |
Run 32.7k | 00:10:55 | 10:49:38 | 495 | 408 | 68 | 9 / 06:39 | 18:38:52 |
Run 33.9k | 00:08:46 | 10:58:25 | 497 | 409 | 68 | 8.97 / 06:41 | 18:47:38 |
Run 35.8k | 00:17:02 | 11:15:27 | 510 | 420 | 70 | 8.81 / 06:48 | 19:04:40 |
Run 38.2k | 00:17:33 | 11:33:01 | 519 | 427 | 70 | 8.77 / 06:50 | 19:22:14 |
Run 40.6k | 00:17:35 | 11:50:37 | 526 | 429 | 72 | 8.73 / 06:52 | 19:39:50 |
Run | 00:13:01 | 12:03:38 | 530 | 434 | 72 | 8.67 / 06:54 | 19:52:52 |
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