18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Mark HUMPHRY (#207)
Finished
GUN TIME:  11:32:26
Place
337  OF 829
Male
285  OF 665
40-44
46  OF 91

Swim 01:03:13 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:43
Swim 01:03:13 01:03:13 225 196 34 3.7 / 16:12 08:59:57

T1 00:08:56 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:56 01:12:10 579 451 63 - / - 09:08:53

Cycle 05:56:49 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:55 01:15:06 286 254 40 28.66 / 02:05 09:11:49
Bike 19k 00:31:46 01:46:52 306 279 44 32.85 / 01:49 09:43:35
Bike 31.3k 00:21:57 02:08:49 342 311 48 33.14 / 01:48 10:05:33
Bike 35.3k 00:06:08 02:14:58 344 313 48 33.72 / 01:46 10:11:42
Bike 41.3k 00:11:03 02:26:02 361 324 48 33.54 / 01:47 10:22:45
Bike 46.1k 00:08:54 02:34:56 360 325 48 33.41 / 01:47 10:31:40
Bike 58.6k 00:27:54 03:02:51 377 340 52 31.76 / 01:53 10:59:34
Bike 76.3k 00:36:08 03:38:59 390 347 53 31.18 / 01:55 11:35:43
Bike 93.9k 00:35:44 04:14:44 411 366 57 30.86 / 01:56 12:11:27
Bike 106.5k 00:24:28 04:39:12 427 381 62 30.86 / 01:56 12:35:56
Bike 110.2k 00:06:32 04:45:45 425 379 62 30.95 / 01:56 12:42:29
Bike 116.2k 00:11:37 04:57:23 421 374 61 30.95 / 01:56 12:54:07
Bike-121k 00:09:44 05:07:08 423 375 62 30.89 / 01:56 13:03:51
Bike-133.5k 00:28:43 05:35:52 424 375 62 30.37 / 01:58 13:32:35
Bike-151.1k 00:36:18 06:12:10 419 369 59 30.21 / 01:59 14:08:54
Bike167k 00:31:40 06:43:51 418 368 58 30.2 / 01:59 14:40:34
Bike 175.4 00:17:27 07:01:19 410 360 57 30.14 / 01:59 14:58:02
Cycle 00:07:40 07:08:59 405 356 56 30.26 / 01:58 15:05:43

T2 00:05:37 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:37 07:14:36 354 280 45 - / - 15:11:20

Run 04:17:49 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:06:39 07:21:16 227 193 29 11.71 / 05:07 15:17:59
Run 2.4k 00:05:33 07:26:49 220 188 29 11.78 / 05:05 15:23:33
Run 4.3k 00:10:29 07:37:19 225 187 28 11.35 / 05:16 15:34:03
Run 6.7k 00:11:26 07:48:45 223 185 30 11.77 / 05:05 15:45:29
Run 9.2k 00:12:08 08:00:54 230 193 33 11.92 / 05:01 15:57:38
Run 10.5k 00:07:37 08:08:32 230 194 32 11.68 / 05:08 16:05:16
Run 11.7k 00:07:13 08:15:46 226 191 31 11.47 / 05:13 16:12:29
Run 12.9k 00:05:43 08:21:29 225 190 31 11.57 / 05:11 16:18:12
Run 14.8k 00:11:46 08:33:15 233 198 32 11.29 / 05:18 16:29:59
Run 17.2k 00:12:39 08:45:55 240 203 34 11.3 / 05:18 16:42:39
Run 19.7k 00:13:44 08:59:40 251 214 35 11.25 / 05:19 16:56:23
Run 21.1k 00:08:12 09:07:52 244 208 35 11.17 / 05:22 17:04:36
Run 22.2k 00:08:59 09:16:52 255 219 38 10.89 / 05:30 17:13:35
Run 23.4k 00:08:29 09:25:22 283 240 41 10.73 / 05:35 17:22:05
Run 25.3k 00:12:50 09:38:12 289 245 41 10.57 / 05:40 17:34:56
Run 27.7k 00:14:44 09:52:56 294 250 39 10.49 / 05:42 17:49:40
Run 30.1k 00:14:52 10:07:49 299 252 40 10.42 / 05:45 18:04:32
Run 31.4k 00:10:42 10:18:31 307 258 42 10.24 / 05:51 18:15:14
Run 32.7k 00:11:03 10:29:35 321 266 43 10.06 / 05:57 18:26:18
Run 33.9k 00:07:17 10:36:52 322 267 43 10.05 / 05:57 18:33:35
Run 35.8k 00:15:31 10:52:23 327 271 46 9.86 / 06:04 18:49:06
Run 38.2k 00:15:25 11:07:48 332 273 46 9.82 / 06:06 19:04:32
Run 40.6k 00:15:11 11:22:59 331 270 44 9.8 / 06:07 19:19:43
Run 00:09:26 11:32:26 331 270 44 9.82 / 06:06 19:29:09

Mark HUMPHRY's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #643 659 81 552 13:14:11
IRONMAN Cairns (2023) | Ironman #207 337 46 285 11:32:26