18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Michael TONG (#23)
Finished
GUN TIME:  08:56:50
Place
18  OF 829
Male
17  OF 665
Pro
12  OF 16

Swim 00:55:56 3.9km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:40:00
Swim 00:55:56 00:55:56 64 57 15 4.18 / 14:20 08:35:56

T1 00:02:27 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:27 00:58:24 12 12 12 - / - 08:38:24

Cycle 04:50:46 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 1.4k 00:02:22 01:00:47 13 13 11 35.3 / 01:41 08:40:47
Bike 19k 00:28:04 01:28:51 47 44 15 37.43 / 01:36 09:08:51
Bike 31.3k 00:18:30 01:47:22 41 38 15 38.35 / 01:33 09:27:22
Bike 35.3k 00:05:15 01:52:37 40 37 15 39.06 / 01:32 09:32:37
Bike 41.3k 00:11:01 02:03:39 68 65 17 37.98 / 01:34 09:43:39
Bike 46.1k 00:07:20 02:10:59 56 53 16 38.1 / 01:34 09:50:59
Bike 58.6k 00:22:08 02:33:08 43 40 16 37.11 / 01:36 10:13:08
Bike 76.3k 00:28:21 03:01:29 40 37 16 37.19 / 01:36 10:41:29
Bike 93.9k 00:27:40 03:29:10 32 31 15 37.36 / 01:36 11:09:10
Bike 106.5k 00:19:30 03:48:40 34 31 15 37.52 / 01:35 11:28:40
Bike 110.2k 00:05:18 03:53:59 33 31 15 37.65 / 01:35 11:33:59
Bike 116.2k 00:09:23 04:03:23 33 30 15 37.69 / 01:35 11:43:23
Bike-121k 00:07:36 04:10:59 30 29 15 37.69 / 01:35 11:50:59
Bike-133.5k 00:23:17 04:34:17 30 29 15 37.1 / 01:37 12:14:17
Bike-151.1k 00:28:41 05:02:58 28 27 15 37.06 / 01:37 12:42:58
Bike167k 00:25:19 05:28:18 27 26 14 37.12 / 01:36 13:08:18
Bike 175.4 00:14:08 05:42:26 27 26 14 37.05 / 01:37 13:22:26
Cycle 00:06:43 05:49:10 27 26 14 37.14 / 01:36 13:29:10

T2 00:01:44 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:44 05:50:54 1 1 1 - / - 13:30:54

Run 03:05:56 42.2km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.3k 00:05:21 05:56:16 11 10 8 14.53 / 04:07 13:36:16
Run 2.4k 00:04:33 06:00:49 13 12 10 14.51 / 04:08 13:40:49
Run 4.3k 00:08:07 06:08:56 11 10 9 14.3 / 04:11 13:48:56
Run 6.7k 00:08:51 06:17:48 9 8 7 14.94 / 04:00 13:57:48
Run 9.2k 00:09:32 06:27:20 12 11 9 15.15 / 03:57 14:07:20
Run 10.5k 00:05:58 06:33:18 13 12 10 14.85 / 04:02 14:13:18
Run 11.7k 00:05:34 06:38:52 13 12 10 14.63 / 04:05 14:18:52
Run 12.9k 00:04:45 06:43:38 13 12 10 14.67 / 04:05 14:23:38
Run 14.8k 00:08:40 06:52:18 14 13 10 14.46 / 04:08 14:32:18
Run 17.2k 00:09:34 07:01:53 15 14 11 14.53 / 04:07 14:41:53
Run 19.7k 00:10:10 07:12:04 15 14 11 14.56 / 04:07 14:52:04
Run 21.1k 00:06:26 07:18:31 15 14 11 14.45 / 04:09 14:58:31
Run 22.2k 00:05:49 07:24:20 13 12 9 14.25 / 04:12 15:04:20
Run 23.4k 00:05:01 07:29:22 12 11 8 14.26 / 04:12 15:09:22
Run 25.3k 00:09:19 07:38:41 15 14 8 14.08 / 04:15 15:18:41
Run 27.7k 00:10:05 07:48:47 16 15 9 14.09 / 04:15 15:28:47
Run 30.1k 00:10:49 07:59:37 17 15 9 14.03 / 04:16 15:39:37
Run 31.4k 00:07:10 08:06:48 18 16 10 13.86 / 04:19 15:46:48
Run 32.7k 00:06:42 08:13:30 18 16 10 13.75 / 04:21 15:53:30
Run 33.9k 00:05:17 08:18:48 18 16 10 13.75 / 04:21 15:58:48
Run 35.8k 00:09:32 08:28:21 18 16 10 13.64 / 04:23 16:08:21
Run 38.2k 00:10:09 08:38:30 18 16 10 13.67 / 04:23 16:18:30
Run 40.6k 00:10:30 08:49:00 18 16 10 13.67 / 04:23 16:29:00
Run 00:07:50 08:56:50 18 16 10 13.61 / 04:24 16:36:50

Michael TONG's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #23 18 12 17 08:56:50
IRONMAN Cairns (2024) | Ironman #28 24 18 22 08:48:22