18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Rad KOTOWSKI (#324)
Finished
GUN TIME:  10:16:41
Place
111  OF 829
Male
100  OF 665
45-49
9  OF 95

Swim 00:58:42 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:49:28
Swim 00:58:42 00:58:42 110 97 11 3.98 / 15:03 08:48:11

T1 00:05:45 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:45 01:04:27 269 207 22 - / - 08:53:56

Cycle 05:19:35 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:02:31 01:06:59 36 34 3 33.21 / 01:48 08:56:27
Bike 19k 00:29:48 01:36:48 134 124 13 35.25 / 01:42 09:26:16
Bike 31.3k 00:19:52 01:56:40 129 121 10 35.96 / 01:40 09:46:08
Bike 35.3k 00:05:34 02:02:14 128 120 10 36.65 / 01:38 09:51:42
Bike 41.3k 00:09:39 02:11:53 120 112 10 36.74 / 01:37 10:01:22
Bike 46.1k 00:07:46 02:19:40 115 107 10 36.77 / 01:37 10:09:08
Bike 58.6k 00:25:04 02:44:44 124 115 10 35.06 / 01:42 10:34:12
Bike 76.3k 00:32:23 03:17:07 137 127 14 34.5 / 01:44 11:06:36
Bike 93.9k 00:30:49 03:47:57 131 122 14 34.45 / 01:44 11:37:25
Bike 106.5k 00:21:20 04:09:17 133 124 15 34.57 / 01:44 11:58:45
Bike 110.2k 00:05:34 04:14:51 132 123 15 34.72 / 01:43 12:04:20
Bike 116.2k 00:10:37 04:25:29 131 122 15 34.68 / 01:43 12:14:57
Bike-121k 00:08:37 04:34:06 131 122 15 34.62 / 01:43 12:23:35
Bike-133.5k 00:26:08 05:00:14 135 126 15 33.97 / 01:45 12:49:43
Bike-151.1k 00:32:23 05:32:38 133 124 14 33.8 / 01:46 13:22:06
Bike167k 00:28:15 06:00:53 133 123 12 33.8 / 01:46 13:50:21
Bike 175.4 00:15:54 06:16:47 132 122 12 33.69 / 01:46 14:06:16
Cycle 00:07:15 06:24:02 130 120 12 33.79 / 01:46 14:13:31

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 06:30:15 415 327 45 - / - 14:19:43

Run 03:46:26 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:38 06:36:53 224 190 24 11.74 / 05:06 14:26:22
Run 2.4k 00:05:30 06:42:24 210 178 25 11.84 / 05:03 14:31:52
Run 4.3k 00:10:02 06:52:26 200 167 21 11.62 / 05:09 14:41:55
Run 6.7k 00:11:00 07:03:27 184 153 17 12.1 / 04:57 14:52:55
Run 9.2k 00:11:29 07:14:56 183 154 18 12.34 / 04:51 15:04:25
Run 10.5k 00:07:24 07:22:21 183 155 18 12.09 / 04:57 15:11:50
Run 11.7k 00:07:17 07:29:38 184 156 18 11.81 / 05:04 15:19:07
Run 12.9k 00:05:52 07:35:31 186 158 19 11.85 / 05:03 15:24:59
Run 14.8k 00:10:41 07:46:12 182 154 19 11.69 / 05:07 15:35:41
Run 17.2k 00:12:09 07:58:22 182 155 19 11.71 / 05:07 15:47:50
Run 19.7k 00:11:46 08:10:08 177 150 19 11.83 / 05:04 15:59:37
Run 21.1k 00:07:25 08:17:34 174 148 18 11.79 / 05:05 16:07:02
Run 22.2k 00:07:30 08:25:05 169 143 18 11.59 / 05:10 16:14:33
Run 23.4k 00:05:47 08:30:52 165 139 17 11.64 / 05:09 16:20:20
Run 25.3k 00:10:44 08:41:36 156 131 15 11.55 / 05:11 16:31:05
Run 27.7k 00:12:34 08:54:11 163 135 17 11.54 / 05:11 16:43:39
Run 30.1k 00:12:49 09:07:00 158 131 17 11.52 / 05:12 16:56:28
Run 31.4k 00:07:59 09:14:59 155 128 16 11.43 / 05:14 17:04:28
Run 32.7k 00:07:50 09:22:50 156 129 17 11.36 / 05:16 17:12:19
Run 33.9k 00:06:00 09:28:50 155 129 18 11.38 / 05:16 17:18:19
Run 35.8k 00:12:31 09:41:22 157 131 17 11.23 / 05:20 17:30:51
Run 38.2k 00:13:22 09:54:45 160 133 17 11.2 / 05:21 17:44:13
Run 40.6k 00:12:56 10:07:41 158 131 17 11.2 / 05:21 17:57:09
Run 00:09:00 10:16:41 161 134 18 11.18 / 05:21 18:06:09

Rad KOTOWSKI's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #523 958 142 802 13:32:01
IRONMAN Cairns (2017) | Ironman #713 419 71 356 11:32:22
IRONMAN Cairns (2018) | Ironman #242 524 100 436 12:21:05
IRONMAN Cairns (2019) | Ironman #819 429 68 367 11:50:53
IRONMAN Cairns (2023) | Ironman #324 111 9 100 10:16:41
IRONMAN Cairns (2024) | Ironman #787 241 21 216 10:40:07