18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Daniel CEFALA (#385)
Finished
GUN TIME:  11:12:27
Place
270  OF 829
Male
235  OF 665
18-24
4  OF 12

Swim 01:08:02 3.9km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:48
Swim 01:08:02 01:08:02 378 316 8 3.43 / 17:26 08:56:50

T1 00:07:15 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:07:15 01:15:17 425 329 7 - / - 09:04:05

Cycle 05:49:22 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1.4k 00:03:55 01:19:12 863 689 12 21.41 / 02:48 09:08:01
Bike 19k 00:33:56 01:53:08 588 498 10 30.11 / 01:59 09:41:57
Bike 31.3k 00:23:24 02:16:33 583 501 10 30.65 / 01:57 10:05:21
Bike 35.3k 00:06:18 02:22:51 567 489 10 31.34 / 01:54 10:11:40
Bike 41.3k 00:11:08 02:34:00 544 472 9 31.47 / 01:54 10:22:49
Bike 46.1k 00:09:06 02:43:06 527 459 9 31.49 / 01:54 10:31:55
Bike 58.6k 00:28:00 03:11:07 511 445 9 30.35 / 01:58 10:59:56
Bike 76.3k 00:34:48 03:45:56 469 413 9 30.38 / 01:58 11:34:45
Bike 93.9k 00:33:20 04:19:16 441 390 9 30.62 / 01:57 12:08:05
Bike 106.5k 00:21:52 04:41:09 410 365 7 31.03 / 01:55 12:29:58
Bike 110.2k 00:06:03 04:47:13 404 359 7 31.19 / 01:55 12:36:01
Bike 116.2k 00:10:44 04:57:57 384 340 7 31.31 / 01:54 12:46:46
Bike-121k 00:09:20 05:07:17 382 338 7 31.29 / 01:55 12:56:06
Bike-133.5k 00:27:40 05:34:58 374 333 7 30.84 / 01:56 13:23:46
Bike-151.1k 00:34:14 06:09:12 354 318 6 30.84 / 01:56 13:58:01
Bike167k 00:30:10 06:39:23 337 304 6 30.91 / 01:56 14:28:11
Bike 175.4 00:17:14 06:56:38 330 297 6 30.83 / 01:56 14:45:26
Cycle 00:08:01 07:04:39 332 299 6 30.91 / 01:56 14:53:28

T2 00:04:43 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:04:43 07:09:23 246 195 5 - / - 14:58:11

Run 04:03:04 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.3k 00:07:22 07:16:45 413 346 11 10.58 / 05:40 15:05:33
Run 2.4k 00:06:00 07:22:45 398 338 9 10.76 / 05:34 15:11:34
Run 4.3k 00:11:13 07:33:59 364 306 8 10.48 / 05:43 15:22:47
Run 6.7k 00:12:13 07:46:13 351 293 7 10.91 / 05:29 15:35:01
Run 9.2k 00:12:17 07:58:30 336 284 6 11.23 / 05:20 15:47:18
Run 10.5k 00:07:43 08:06:13 314 267 6 11.08 / 05:24 15:55:02
Run 11.7k 00:07:18 08:13:32 300 256 5 10.94 / 05:28 16:02:20
Run 12.9k 00:05:34 08:19:06 287 246 5 11.1 / 05:24 16:07:55
Run 14.8k 00:10:47 08:29:54 266 229 5 11.02 / 05:26 16:18:42
Run 17.2k 00:12:18 08:42:12 261 223 5 11.11 / 05:23 16:31:01
Run 19.7k 00:11:57 08:54:10 243 207 5 11.28 / 05:19 16:42:58
Run 21.1k 00:07:47 09:01:57 238 202 5 11.24 / 05:20 16:50:46
Run 22.2k 00:07:54 09:09:52 231 196 5 11.05 / 05:25 16:58:40
Run 23.4k 00:06:03 09:15:56 226 192 5 11.09 / 05:24 17:04:44
Run 25.3k 00:11:38 09:27:34 219 185 5 10.98 / 05:27 17:16:23
Run 27.7k 00:13:10 09:40:45 220 185 4 10.97 / 05:27 17:29:33
Run 30.1k 00:13:06 09:53:51 216 182 4 10.98 / 05:27 17:42:40
Run 31.4k 00:09:04 10:02:55 219 184 3 10.85 / 05:31 17:51:44
Run 32.7k 00:08:09 10:11:05 216 181 3 10.79 / 05:33 17:59:53
Run 33.9k 00:06:20 10:17:25 215 180 3 10.81 / 05:32 18:06:13
Run 35.8k 00:11:57 10:29:22 210 176 3 10.74 / 05:35 18:18:10
Run 38.2k 00:16:04 10:45:26 234 196 3 10.6 / 05:39 18:34:14
Run 40.6k 00:15:16 11:00:42 249 208 3 10.53 / 05:41 18:49:31
Run 00:11:44 11:12:27 260 216 3 10.41 / 05:45 19:01:15

Daniel CEFALA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #385 270 4 235 11:12:27
IRONMAN Cairns (2024) | Ironman #408 206 11 182 10:27:29