18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Rinaldo LOOKENE (#479)
Finished
GUN TIME:  10:44:03
Place
184  OF 829
Male
163  OF 665
30-34
34  OF 91

Swim 01:12:06 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:56:43
Swim 01:12:06 01:12:06 509 427 67 3.24 / 18:29 09:08:50

T1 00:05:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:18 01:17:25 209 161 29 - / - 09:14:08

Cycle 05:32:56 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:02:44 01:20:09 139 129 24 30.63 / 01:57 09:16:53
Bike 19k 00:32:02 01:52:12 315 288 51 32.77 / 01:49 09:48:55
Bike 31.3k 00:21:18 02:13:30 306 280 49 33.48 / 01:47 10:10:13
Bike 35.3k 00:05:51 02:19:21 295 271 49 34.19 / 01:45 10:16:05
Bike 41.3k 00:10:26 02:29:48 286 263 48 34.23 / 01:45 10:26:31
Bike 46.1k 00:08:21 02:38:09 278 257 47 34.25 / 01:45 10:34:53
Bike 58.6k 00:25:27 03:03:37 251 232 45 33.1 / 01:48 11:00:20
Bike 76.3k 00:32:32 03:36:10 229 211 41 32.99 / 01:49 11:32:53
Bike 93.9k 00:32:41 04:08:51 230 212 39 32.86 / 01:49 12:05:34
Bike 106.5k 00:21:46 04:30:38 227 209 38 33.07 / 01:48 12:27:21
Bike 110.2k 00:06:01 04:36:39 229 211 38 33.18 / 01:48 12:33:23
Bike 116.2k 00:10:55 04:47:35 228 209 38 33.17 / 01:48 12:44:18
Bike-121k 00:09:03 04:56:38 227 208 37 33.11 / 01:48 12:53:21
Bike-133.5k 00:26:55 05:23:34 228 209 37 32.54 / 01:50 13:20:17
Bike-151.1k 00:33:36 05:57:10 230 211 37 32.4 / 01:51 13:53:53
Bike167k 00:29:14 06:26:24 218 200 37 32.42 / 01:51 14:23:08
Bike 175.4 00:16:32 06:42:57 219 200 37 32.32 / 01:51 14:39:40
Cycle 00:07:24 06:50:22 214 197 35 32.43 / 01:50 14:47:05

T2 00:04:29 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:29 06:54:51 222 176 35 - / - 14:51:35

Run 03:49:11 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:06:37 07:01:29 220 186 40 11.76 / 05:06 14:58:13
Run 2.4k 00:06:00 07:07:30 275 233 50 11.39 / 05:15 15:04:13
Run 4.3k 00:10:22 07:17:52 238 200 42 11.21 / 05:21 15:14:35
Run 6.7k 00:11:36 07:29:28 234 196 41 11.61 / 05:09 15:26:12
Run 9.2k 00:12:07 07:41:36 244 205 44 11.8 / 05:04 15:38:19
Run 10.5k 00:07:35 07:49:11 242 206 44 11.59 / 05:10 15:45:55
Run 11.7k 00:07:21 07:56:33 242 206 44 11.37 / 05:16 15:53:16
Run 12.9k 00:05:57 08:02:31 241 206 44 11.44 / 05:14 15:59:14
Run 14.8k 00:11:02 08:13:34 234 199 42 11.28 / 05:19 16:10:17
Run 17.2k 00:12:21 08:25:55 234 198 41 11.33 / 05:17 16:22:39
Run 19.7k 00:12:41 08:38:37 235 199 42 11.39 / 05:16 16:35:21
Run 21.1k 00:07:59 08:46:37 229 193 42 11.32 / 05:17 16:43:20
Run 22.2k 00:07:24 08:54:01 218 183 40 11.17 / 05:22 16:50:44
Run 23.4k 00:05:59 09:00:00 213 179 37 11.21 / 05:20 16:56:43
Run 25.3k 00:11:25 09:11:26 205 171 35 11.11 / 05:23 17:08:09
Run 27.7k 00:12:18 09:23:44 197 164 33 11.16 / 05:22 17:20:27
Run 30.1k 00:12:21 09:36:06 192 160 32 11.2 / 05:21 17:32:49
Run 31.4k 00:08:01 09:44:08 187 156 31 11.12 / 05:23 17:40:51
Run 32.7k 00:08:14 09:52:23 185 154 30 11.05 / 05:25 17:49:06
Run 33.9k 00:06:35 09:58:58 187 156 31 11.04 / 05:25 17:55:42
Run 35.8k 00:12:00 10:10:59 188 157 32 10.95 / 05:28 18:07:42
Run 38.2k 00:12:23 10:23:22 183 153 30 10.99 / 05:27 18:20:06
Run 40.6k 00:12:32 10:35:55 182 153 31 11.01 / 05:26 18:32:39
Run 00:08:07 10:44:03 177 148 30 11.04 / 05:25 18:40:47

Rinaldo LOOKENE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #479 184 34 163 10:44:03
IRONMAN Cairns (2024) | Ironman #490 161 29 143 10:10:38