IRONMAN Cairns (2023)
Aaron MOLDRICH (#487)
Finished
GUN TIME:
14:21:49
Place
710
OF
829
Male
585
OF
665
30-34
87
OF
91
Swim 01:27:31 3.9km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:55:23 |
Swim | 01:27:31 | 01:27:31 | 792 | 633 | 94 | 2.67 / 22:26 | 09:22:54 |
T1 00:09:51 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:51 | 01:37:22 | 660 | 522 | 77 | - / - | 09:32:46 |
Cycle 06:57:34 180.0km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:06:42 | 01:44:04 | 898 | 712 | 98 | 12.51 / 04:47 | 09:39:28 |
Bike 19k | 00:33:54 | 02:17:59 | 742 | 614 | 90 | 28.06 / 02:08 | 10:13:22 |
Bike 31.3k | 00:24:33 | 02:42:32 | 723 | 600 | 88 | 28.81 / 02:04 | 10:37:56 |
Bike 35.3k | 00:06:50 | 02:49:22 | 715 | 593 | 87 | 29.41 / 02:02 | 10:44:46 |
Bike 41.3k | 00:12:03 | 03:01:26 | 702 | 586 | 87 | 29.47 / 02:02 | 10:56:50 |
Bike 46.1k | 00:09:50 | 03:11:17 | 693 | 580 | 85 | 29.44 / 02:02 | 11:06:41 |
Bike 58.6k | 00:31:16 | 03:42:34 | 683 | 572 | 85 | 28.08 / 02:08 | 11:37:58 |
Bike 76.3k | 00:46:31 | 04:29:06 | 735 | 607 | 89 | 26.65 / 02:15 | 12:24:30 |
Bike 93.9k | 00:43:46 | 05:12:52 | 750 | 618 | 91 | 26.14 / 02:17 | 13:08:16 |
Bike 106.5k | 00:26:49 | 05:39:41 | 740 | 609 | 91 | 26.36 / 02:16 | 13:35:05 |
Bike 110.2k | 00:08:00 | 05:47:42 | 744 | 611 | 91 | 26.41 / 02:16 | 13:43:05 |
Bike 116.2k | 00:15:21 | 06:03:04 | 752 | 617 | 91 | 26.24 / 02:17 | 13:58:27 |
Bike-121k | 00:10:01 | 06:13:06 | 742 | 607 | 89 | 26.33 / 02:16 | 14:08:29 |
Bike-133.5k | 00:30:37 | 06:43:43 | 728 | 598 | 90 | 26.14 / 02:17 | 14:39:07 |
Bike-151.1k | 00:40:48 | 07:24:32 | 718 | 589 | 90 | 26.11 / 02:17 | 15:19:55 |
Bike167k | 00:38:02 | 08:02:34 | 716 | 585 | 89 | 26.01 / 02:18 | 15:57:58 |
Bike 175.4 | 00:21:45 | 08:24:19 | 720 | 589 | 89 | 25.86 / 02:19 | 16:19:43 |
Cycle | 00:10:37 | 08:34:56 | 724 | 593 | 89 | 25.86 / 02:19 | 16:30:20 |
T2 00:09:38 0.10km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:09:38 | 08:44:34 | 670 | 532 | 80 | - / - | 16:39:58 |
Run 05:37:14 42.2km
Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:58 | 08:51:32 | 296 | 250 | 53 | 11.19 / 05:21 | 16:46:56 |
Run 2.4k | 00:05:49 | 08:57:22 | 307 | 262 | 54 | 11.25 / 05:19 | 16:52:46 |
Run 4.3k | 00:13:45 | 09:11:08 | 494 | 420 | 78 | 9.71 / 06:10 | 17:06:31 |
Run 6.7k | 00:13:00 | 09:24:08 | 466 | 392 | 75 | 10.16 / 05:54 | 17:19:32 |
Run 9.2k | 00:13:08 | 09:37:16 | 458 | 385 | 72 | 10.47 / 05:43 | 17:32:40 |
Run 10.5k | 00:09:38 | 09:46:55 | 475 | 402 | 77 | 10.1 / 05:56 | 17:42:19 |
Run 11.7k | 00:09:30 | 09:56:25 | 495 | 418 | 80 | 9.77 / 06:08 | 17:51:49 |
Run 12.9k | 00:07:07 | 10:03:32 | 498 | 421 | 81 | 9.8 / 06:07 | 17:58:56 |
Run 14.8k | 00:14:15 | 10:17:48 | 511 | 429 | 81 | 9.52 / 06:17 | 18:13:12 |
Run 17.2k | 00:16:44 | 10:34:32 | 535 | 446 | 82 | 9.38 / 06:23 | 18:29:56 |
Run 19.7k | 00:15:02 | 10:49:35 | 526 | 436 | 82 | 9.45 / 06:20 | 18:44:59 |
Run 21.1k | 00:13:18 | 11:02:53 | 560 | 459 | 81 | 9.15 / 06:33 | 18:58:17 |
Run 22.2k | 00:11:20 | 11:14:14 | 561 | 460 | 80 | 8.89 / 06:44 | 19:09:38 |
Run 23.4k | 00:08:04 | 11:22:19 | 560 | 459 | 80 | 8.9 / 06:44 | 19:17:43 |
Run 25.3k | 00:20:22 | 11:42:42 | 610 | 497 | 83 | 8.52 / 07:02 | 19:38:05 |
Run 27.7k | 00:17:33 | 12:00:15 | 598 | 489 | 83 | 8.49 / 07:03 | 19:55:39 |
Run 30.1k | 00:25:19 | 12:25:34 | 638 | 521 | 85 | 8.17 / 07:20 | 20:20:58 |
Run 31.4k | 00:12:59 | 12:38:34 | 647 | 529 | 86 | 8.05 / 07:27 | 20:33:58 |
Run 32.7k | 00:11:06 | 12:49:40 | 646 | 529 | 85 | 8 / 07:29 | 20:45:04 |
Run 33.9k | 00:09:57 | 12:59:38 | 649 | 530 | 85 | 7.97 / 07:31 | 20:55:02 |
Run 35.8k | 00:18:55 | 13:18:33 | 650 | 531 | 86 | 7.83 / 07:39 | 21:13:57 |
Run 38.2k | 00:19:16 | 13:37:50 | 652 | 533 | 87 | 7.81 / 07:40 | 21:33:14 |
Run 40.6k | 00:23:45 | 14:01:35 | 668 | 547 | 87 | 7.68 / 07:48 | 21:56:59 |
Run | 00:20:13 | 14:21:49 | 697 | 567 | 89 | 7.5 / 07:59 | 22:17:13 |
Social Share