18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Benny RHODES (#497)
Finished
GUN TIME:  12:52:38
Place
558  OF 829
Male
459  OF 665
30-34
76  OF 91

Swim 01:06:29 3.9km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:55:18
Swim 01:06:29 01:06:29 326 270 44 3.51 / 17:03 09:01:48

T1 00:05:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:10 01:11:40 191 145 27 - / - 09:06:58

Cycle 06:19:04 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1.4k 00:03:10 01:14:50 535 464 74 26.49 / 02:15 09:10:09
Bike 19k 00:30:52 01:45:43 252 232 43 33.47 / 01:47 09:41:01
Bike 31.3k 00:50:35 02:36:19 894 709 98 22.18 / 02:42 10:31:37
Bike 35.3k 00:05:55 02:42:15 893 709 98 23.38 / 02:33 10:37:33
Bike 41.3k 00:10:33 02:52:49 887 704 98 24.49 / 02:26 10:48:07
Bike 46.1k 00:09:11 03:02:00 878 699 98 25.06 / 02:23 10:57:18
Bike 58.6k 00:27:20 03:29:21 821 671 97 25.53 / 02:20 11:24:39
Bike 76.3k 00:35:36 04:04:57 753 620 90 26.41 / 02:16 12:00:15
Bike 93.9k 00:33:50 04:38:48 681 567 85 27.2 / 02:12 12:34:06
Bike 106.5k 00:24:19 05:03:07 663 551 84 27.6 / 02:10 12:58:25
Bike 110.2k 00:06:23 05:09:31 661 550 84 27.79 / 02:09 13:04:49
Bike 116.2k 00:11:19 05:20:51 647 539 83 27.98 / 02:08 13:16:09
Bike-121k 00:09:23 05:30:15 637 529 79 28.07 / 02:08 13:25:33
Bike-133.5k 00:29:31 05:59:46 617 518 78 27.8 / 02:09 13:55:04
Bike-151.1k 00:34:14 06:34:01 583 492 76 28.12 / 02:07 14:29:19
Bike167k 00:30:27 07:04:28 563 477 75 28.4 / 02:06 14:59:46
Bike 175.4 00:18:13 07:22:41 557 471 73 28.36 / 02:06 15:18:00
Cycle 00:08:03 07:30:44 554 469 73 28.49 / 02:06 15:26:03

T2 00:05:39 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:39 07:36:23 360 286 51 - / - 15:31:42

Run 05:16:15 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.3k 00:12:52 07:49:16 843 673 95 6.05 / 09:54 15:44:34
Run 2.4k 00:10:11 07:59:27 842 672 95 6.24 / 09:36 15:54:46
Run 4.3k 00:19:08 08:18:35 842 670 95 6.11 / 09:48 16:13:54
Run 6.7k 00:26:07 08:44:43 846 673 95 5.88 / 10:11 16:40:01
Run 9.2k 00:20:01 09:04:44 846 673 95 6.24 / 09:36 17:00:03
Run 10.5k 00:09:48 09:14:33 842 670 95 6.41 / 09:20 17:09:51
Run 11.7k 00:08:33 09:23:06 834 667 95 6.57 / 09:07 17:18:24
Run 12.9k 00:06:56 09:30:02 828 664 95 6.81 / 08:48 17:25:21
Run 14.8k 00:13:05 09:43:08 815 655 95 7 / 08:33 17:38:26
Run 17.2k 00:16:57 10:00:06 797 643 95 7.18 / 08:21 17:55:24
Run 19.7k 00:17:09 10:17:15 784 631 95 7.34 / 08:09 18:12:34
Run 21.1k 00:10:00 10:27:15 772 624 94 7.4 / 08:05 18:22:34
Run 22.2k 00:09:11 10:36:26 764 618 93 7.39 / 08:06 18:31:45
Run 23.4k 00:08:01 10:44:28 760 614 92 7.46 / 08:02 18:39:46
Run 25.3k 00:14:56 10:59:24 741 600 92 7.47 / 08:01 18:54:43
Run 27.7k 00:16:39 11:16:04 723 588 91 7.56 / 07:55 19:11:22
Run 30.1k 00:14:45 11:30:49 705 576 90 7.7 / 07:47 19:26:08
Run 31.4k 00:11:44 11:42:34 704 575 90 7.65 / 07:50 19:37:52
Run 32.7k 00:08:39 11:51:13 684 560 89 7.69 / 07:47 19:46:32
Run 33.9k 00:07:00 11:58:14 672 551 88 7.76 / 07:43 19:53:32
Run 35.8k 00:13:19 12:11:33 655 535 87 7.8 / 07:41 20:06:51
Run 38.2k 00:16:40 12:28:13 648 529 86 7.85 / 07:38 20:23:32
Run 40.6k 00:14:49 12:43:02 639 523 86 7.94 / 07:33 20:38:21
Run 00:09:36 12:52:38 628 515 85 8 / 07:29 20:47:57

Benny RHODES's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #497 558 76 459 12:52:38
IRONMAN Cairns (2024) | Ironman #502 302 57 267 11:07:17