IRONMAN Cairns (2023)
Adrian JACKSON (#682)
Finished
GUN TIME:
15:07:49
Place
767
OF
829
Male
624
OF
665
40-44
88
OF
91
Swim 01:22:18 3.9km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:03:18 |
Swim | 01:22:18 | 01:22:18 | 721 | 583 | 83 | 2.84 / 21:06 | 09:25:36 |
T1 00:09:51 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:09:51 | 01:32:09 | 663 | 525 | 77 | - / - | 09:35:28 |
Cycle 07:22:25 180.0km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:02:52 | 01:35:01 | 228 | 211 | 32 | 29.28 / 02:02 | 09:38:20 |
Bike 19k | 00:32:59 | 02:08:01 | 424 | 379 | 60 | 31.79 / 01:53 | 10:11:19 |
Bike 31.3k | 00:23:44 | 02:31:46 | 502 | 437 | 70 | 31.5 / 01:54 | 10:35:04 |
Bike 35.3k | 00:06:42 | 02:38:28 | 510 | 444 | 70 | 31.94 / 01:52 | 10:41:46 |
Bike 41.3k | 00:11:53 | 02:50:21 | 526 | 458 | 71 | 31.69 / 01:53 | 10:53:40 |
Bike 46.1k | 00:09:53 | 03:00:15 | 533 | 463 | 71 | 31.39 / 01:54 | 11:03:33 |
Bike 58.6k | 00:29:59 | 03:30:15 | 555 | 479 | 75 | 29.77 / 02:00 | 11:33:33 |
Bike 76.3k | 00:42:35 | 04:12:50 | 627 | 528 | 81 | 28.49 / 02:06 | 12:16:08 |
Bike 93.9k | 00:40:30 | 04:53:20 | 638 | 530 | 82 | 28 / 02:08 | 12:56:39 |
Bike 106.5k | 00:27:12 | 05:20:33 | 649 | 539 | 82 | 27.97 / 02:08 | 13:23:52 |
Bike 110.2k | 00:07:29 | 05:28:03 | 651 | 542 | 82 | 28.03 / 02:08 | 13:31:21 |
Bike 116.2k | 00:16:58 | 05:45:01 | 669 | 557 | 82 | 27.57 / 02:10 | 13:48:20 |
Bike-121k | 00:14:40 | 05:59:42 | 693 | 572 | 83 | 27.13 / 02:12 | 14:03:01 |
Bike-133.5k | 00:36:19 | 06:36:01 | 715 | 589 | 87 | 26.35 / 02:16 | 14:39:20 |
Bike-151.1k | 00:46:45 | 07:22:47 | 736 | 601 | 88 | 25.85 / 02:19 | 15:26:05 |
Bike167k | 00:48:01 | 08:10:48 | 767 | 625 | 88 | 25.13 / 02:23 | 16:14:06 |
Bike 175.4 | 00:25:51 | 08:36:39 | 773 | 629 | 88 | 24.79 / 02:25 | 16:39:58 |
Cycle | 00:17:54 | 08:54:34 | 795 | 647 | 90 | 24.41 / 02:27 | 16:57:53 |
T2 00:17:13 0.10km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:17:13 | 09:11:48 | 848 | 675 | 91 | - / - | 17:15:07 |
Run 05:56:01 42.2km
Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:12:05 | 09:23:54 | 839 | 670 | 92 | 6.44 / 09:18 | 17:27:13 |
Run 2.4k | 00:09:42 | 09:33:37 | 839 | 670 | 91 | 6.6 / 09:05 | 17:36:56 |
Run 4.3k | 00:19:13 | 09:52:51 | 837 | 668 | 91 | 6.28 / 09:32 | 17:56:09 |
Run 6.7k | 00:21:04 | 10:13:55 | 839 | 667 | 91 | 6.47 / 09:16 | 18:17:14 |
Run 9.2k | 00:20:38 | 10:34:33 | 839 | 667 | 91 | 6.67 / 08:59 | 18:37:52 |
Run 10.5k | 00:12:19 | 10:46:53 | 837 | 668 | 91 | 6.62 / 09:03 | 18:50:11 |
Run 11.7k | 00:11:43 | 10:58:36 | 835 | 668 | 91 | 6.57 / 09:07 | 19:01:55 |
Run 12.9k | 00:07:46 | 11:06:23 | 830 | 666 | 91 | 6.75 / 08:52 | 19:09:42 |
Run 14.8k | 00:15:16 | 11:21:39 | 826 | 663 | 91 | 6.83 / 08:46 | 19:24:58 |
Run 17.2k | 00:17:19 | 11:38:58 | 808 | 651 | 91 | 7.01 / 08:33 | 19:42:17 |
Run 19.7k | 00:18:14 | 11:57:13 | 806 | 649 | 91 | 7.14 / 08:23 | 20:00:32 |
Run 21.1k | 00:11:16 | 12:08:29 | 799 | 642 | 90 | 7.16 / 08:22 | 20:11:48 |
Run 22.2k | 00:11:03 | 12:19:33 | 791 | 636 | 90 | 7.09 / 08:27 | 20:22:51 |
Run 23.4k | 00:08:19 | 12:27:52 | 783 | 630 | 90 | 7.16 / 08:22 | 20:31:11 |
Run 25.3k | 00:16:26 | 12:44:19 | 773 | 622 | 88 | 7.14 / 08:23 | 20:47:37 |
Run 27.7k | 00:18:46 | 13:03:05 | 761 | 616 | 86 | 7.18 / 08:20 | 21:06:24 |
Run 30.1k | 00:17:53 | 13:20:59 | 753 | 612 | 86 | 7.24 / 08:16 | 21:24:18 |
Run 31.4k | 00:11:36 | 13:32:35 | 751 | 612 | 86 | 7.22 / 08:18 | 21:35:54 |
Run 32.7k | 00:11:49 | 13:44:24 | 749 | 610 | 86 | 7.19 / 08:20 | 21:47:43 |
Run 33.9k | 00:07:13 | 13:51:38 | 744 | 605 | 86 | 7.26 / 08:15 | 21:54:56 |
Run 35.8k | 00:18:27 | 14:10:05 | 744 | 605 | 86 | 7.2 / 08:19 | 22:13:24 |
Run 38.2k | 00:20:25 | 14:30:31 | 745 | 605 | 86 | 7.19 / 08:20 | 22:33:50 |
Run 40.6k | 00:21:53 | 14:52:25 | 749 | 608 | 88 | 7.15 / 08:23 | 22:55:44 |
Run | 00:15:24 | 15:07:49 | 750 | 608 | 88 | 7.11 / 08:26 | 23:11:08 |
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