18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Craig BENSON (#896)
Finished
GUN TIME:  10:22:34
Place
134  OF 829
Male
119  OF 665
50-54
9  OF 98

Swim 01:11:06 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:51:48
Swim 01:11:06 01:11:06 483 406 43 3.29 / 18:13 09:02:55

T1 00:04:26 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:26 01:15:32 113 85 7 - / - 09:07:21

Cycle 05:41:32 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:02:43 01:18:16 133 124 10 30.77 / 01:56 09:10:05
Bike 19k 00:31:46 01:50:02 291 265 30 33.04 / 01:48 09:41:51
Bike 31.3k 00:21:13 02:11:15 283 260 29 33.7 / 01:46 10:03:04
Bike 35.3k 00:06:19 02:17:35 300 276 32 34.13 / 01:45 10:09:23
Bike 41.3k 00:11:00 02:28:35 319 291 33 33.92 / 01:46 10:20:24
Bike 46.1k 00:09:08 02:37:44 335 307 37 33.65 / 01:46 10:29:33
Bike 58.6k 00:26:18 03:04:03 320 295 36 32.4 / 01:51 10:55:51
Bike 76.3k 00:34:58 03:39:02 330 302 38 31.9 / 01:52 11:30:50
Bike 93.9k 00:35:37 04:14:40 358 322 40 31.45 / 01:54 12:06:28
Bike 106.5k 00:22:43 04:37:23 347 314 40 31.65 / 01:53 12:29:12
Bike 110.2k 00:06:03 04:43:27 342 310 40 31.8 / 01:53 12:35:15
Bike 116.2k 00:11:05 04:54:33 335 303 38 31.83 / 01:53 12:46:21
Bike-121k 00:09:24 05:03:57 338 306 38 31.78 / 01:53 12:55:46
Bike-133.5k 00:25:55 05:29:53 312 282 35 31.49 / 01:54 13:21:42
Bike-151.1k 00:32:59 06:02:52 294 265 32 31.55 / 01:54 13:54:41
Bike167k 00:29:54 06:32:46 288 260 30 31.58 / 01:53 14:24:35
Bike 175.4 00:16:40 06:49:27 282 254 29 31.51 / 01:54 14:41:16
Cycle 00:07:37 06:57:05 275 247 29 31.62 / 01:53 14:48:53

T2 00:03:58 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 07:01:04 160 123 9 - / - 14:52:52

Run 03:21:30 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:05:27 07:06:31 18 16 1 14.28 / 04:11 14:58:20
Run 2.4k 00:04:30 07:11:01 14 13 1 14.45 / 04:09 15:02:50
Run 4.3k 00:08:26 07:19:28 19 17 1 14.01 / 04:16 15:11:17
Run 6.7k 00:10:31 07:30:00 29 25 1 13.89 / 04:19 15:21:48
Run 9.2k 00:10:15 07:40:15 31 27 1 14.08 / 04:15 15:32:04
Run 10.5k 00:06:35 07:46:50 33 29 1 13.76 / 04:21 15:38:39
Run 11.7k 00:05:58 07:52:48 32 28 1 13.56 / 04:25 15:44:37
Run 12.9k 00:05:02 07:57:50 32 28 1 13.63 / 04:24 15:49:39
Run 14.8k 00:09:21 08:07:11 33 29 1 13.42 / 04:28 15:59:00
Run 17.2k 00:10:07 08:17:19 34 31 1 13.53 / 04:25 16:09:07
Run 19.7k 00:10:57 08:28:16 35 32 1 13.55 / 04:25 16:20:04
Run 21.1k 00:06:44 08:35:00 35 32 1 13.47 / 04:27 16:26:49
Run 22.2k 00:07:01 08:42:02 37 34 2 13.19 / 04:32 16:33:51
Run 23.4k 00:05:19 08:47:21 36 33 2 13.2 / 04:32 16:39:10
Run 25.3k 00:09:48 08:57:10 36 33 2 13.07 / 04:35 16:48:59
Run 27.7k 00:10:49 09:08:00 35 32 2 13.09 / 04:34 16:59:48
Run 30.1k 00:11:53 09:19:53 38 34 3 13 / 04:36 17:11:42
Run 31.4k 00:07:24 09:27:18 39 35 3 12.88 / 04:39 17:19:06
Run 32.7k 00:06:53 09:34:11 40 35 3 12.81 / 04:40 17:26:00
Run 33.9k 00:06:45 09:40:57 41 36 3 12.72 / 04:42 17:32:46
Run 35.8k 00:10:07 09:51:05 41 36 3 12.63 / 04:44 17:42:54
Run 38.2k 00:11:28 10:02:34 42 37 3 12.62 / 04:45 17:54:23
Run 40.6k 00:11:47 10:14:22 42 37 3 12.6 / 04:45 18:06:10
Run 00:08:12 10:22:34 42 37 3 12.56 / 04:46 18:14:23

Craig BENSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #633 212 41 197 10:32:27
IRONMAN Cairns (2023) | Ironman #896 134 9 119 10:22:34
IRONMAN Cairns (2024) | Ironman #238 324 18 287 11:16:08