18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Frank HAM (#914)
Finished
GUN TIME:  13:57:53
Place
665  OF 829
Male
551  OF 665
50-54
74  OF 98

Swim 01:18:56 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:58:14
Swim 01:18:56 01:18:56 664 536 68 2.96 / 20:14 09:17:11

T1 00:08:57 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:57 01:27:53 580 452 54 - / - 09:26:08

Cycle 06:26:09 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 1.4k 00:03:24 01:31:18 710 589 93 24.64 / 02:26 09:29:32
Bike 19k 00:36:52 02:08:10 722 599 92 28.3 / 02:07 10:06:25
Bike 31.3k 00:23:38 02:31:49 691 576 86 29.37 / 02:02 10:30:03
Bike 35.3k 00:06:33 02:38:22 681 568 85 30.05 / 01:59 10:36:36
Bike 41.3k 00:11:38 02:50:00 667 559 82 30.17 / 01:59 10:48:15
Bike 46.1k 00:09:40 02:59:41 652 546 79 30.13 / 01:59 10:57:56
Bike 58.6k 00:30:21 03:30:02 643 543 77 28.78 / 02:05 11:28:17
Bike 76.3k 00:38:20 04:08:23 624 526 73 28.52 / 02:06 12:06:37
Bike 93.9k 00:35:56 04:44:19 585 495 68 28.68 / 02:05 12:42:34
Bike 106.5k 00:24:31 05:08:51 577 489 66 28.91 / 02:04 13:07:05
Bike 110.2k 00:06:51 05:15:42 575 488 66 29.02 / 02:04 13:13:57
Bike 116.2k 00:12:20 05:28:03 571 486 66 29.03 / 02:04 13:26:17
Bike-121k 00:09:39 05:37:42 565 481 66 29.06 / 02:03 13:35:57
Bike-133.5k 00:32:02 06:09:45 569 483 64 28.41 / 02:06 14:07:59
Bike-151.1k 00:39:38 06:49:23 573 487 65 28.19 / 02:07 14:47:37
Bike167k 00:35:22 07:24:46 580 490 64 28.07 / 02:08 15:23:00
Bike 175.4 00:20:15 07:45:01 580 489 64 27.9 / 02:09 15:43:15
Cycle 00:09:01 07:54:03 580 489 64 27.96 / 02:08 15:52:17

T2 00:08:52 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:52 08:02:55 631 501 65 - / - 16:01:09

Run 05:54:58 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.3k 00:08:21 08:11:16 630 528 70 9.34 / 06:25 16:09:30
Run 2.4k 00:07:09 08:18:25 655 549 75 9.28 / 06:27 16:16:40
Run 4.3k 00:13:20 08:31:46 633 533 69 8.94 / 06:42 16:30:00
Run 6.7k 00:15:03 08:46:49 632 527 70 9.15 / 06:33 16:45:04
Run 9.2k 00:15:15 09:02:05 627 521 71 9.32 / 06:25 17:00:19
Run 10.5k 00:09:43 09:11:48 623 516 70 9.14 / 06:33 17:10:03
Run 11.7k 00:09:00 09:20:49 611 505 68 9.01 / 06:39 17:19:04
Run 12.9k 00:07:42 09:28:32 613 507 69 9.03 / 06:38 17:26:46
Run 14.8k 00:14:44 09:43:17 618 512 69 8.84 / 06:46 17:41:31
Run 17.2k 00:16:30 09:59:47 618 509 69 8.83 / 06:47 17:58:02
Run 19.7k 00:18:21 10:18:09 639 524 71 8.74 / 06:51 18:16:24
Run 21.1k 00:12:08 10:30:18 647 531 75 8.59 / 06:59 18:28:32
Run 22.2k 00:12:12 10:42:30 650 533 77 8.34 / 07:11 18:40:44
Run 23.4k 00:10:12 10:52:42 662 541 78 8.26 / 07:15 18:50:57
Run 25.3k 00:17:54 11:10:37 667 545 77 8.08 / 07:25 19:08:51
Run 27.7k 00:21:30 11:32:07 679 554 76 7.94 / 07:33 19:30:21
Run 30.1k 00:23:17 11:55:24 693 567 78 7.76 / 07:43 19:53:39
Run 31.4k 00:15:11 12:10:36 708 578 80 7.6 / 07:53 20:08:51
Run 32.7k 00:12:36 12:23:13 710 580 82 7.53 / 07:57 20:21:27
Run 33.9k 00:10:54 12:34:07 713 581 82 7.49 / 08:00 20:32:22
Run 35.8k 00:19:46 12:53:54 721 587 82 7.38 / 08:07 20:52:08
Run 38.2k 00:23:25 13:17:19 733 595 84 7.28 / 08:13 21:15:34
Run 40.6k 00:24:14 13:41:34 741 602 85 7.19 / 08:20 21:39:48
Run 00:16:19 13:57:53 748 606 85 7.13 / 08:24 21:56:08

Frank HAM's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #914 665 74 551 13:57:53
IRONMAN Cairns (2024) | Ironman #994 575 43 495 12:46:47