4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Adam HOLMES (#1084)
Finished
TIME:  14:31:33
Place
514  OF 703
Male
405  OF 536
45-49
63  OF 81

Swim 1:12:50 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1:12:50 1:12:50 322 262 38 3.21 / 18:40 09:12:48

T1 0:07:05 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:07:05 1:19:56 296 237 33 - / - 09:19:54

Cycle 6:28:41 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 25km 0:45:03 2:05:00 313 281 42 33.28 / 01:48 10:04:58
Bike 48k 0:44:23 2:49:24 288 258 41 32.19 / 01:51 10:49:22
Bike 70km 0:44:07 3:33:31 283 250 40 31.44 / 01:54 11:33:29
Bike 90k 0:45:45 4:19:16 297 263 40 30.11 / 01:59 12:19:14
Bike 115km 0:47:55 5:07:12 305 268 43 30.36 / 01:58 13:07:10
Bike 139k 0:49:40 5:56:53 319 281 44 30.11 / 01:59 13:56:51
Bike 161km 0:53:01 6:49:54 338 294 47 29.27 / 02:02 14:49:52
Cycle 0:58:42 7:48:37 372 316 51 27.78 / 02:09 15:48:35

T2 0:03:50 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:03:50 7:52:28 173 133 13 - / - 15:52:26

Run 6:39:04 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 0:06:36 7:59:05 337 276 44 10.88 / 05:30 15:59:03
Run 6.2km 0:28:55 8:28:01 256 217 36 10.46 / 05:43 16:27:59
Run 11.2k 0:39:21 9:07:22 384 309 51 8.97 / 06:41 17:07:20
Run 16.3km 0:46:33 9:53:55 488 382 60 8.05 / 07:27 17:53:53
Run 21.2km 0:44:40 10:38:36 504 392 63 7.65 / 07:50 18:38:34
Run 26.2km 0:55:05 11:33:42 553 426 66 7.1 / 08:26 19:33:40
Run 31.3k 0:57:18 12:31:00 599 459 70 6.74 / 08:53 20:30:58
Run 36.3km 0:57:07 13:28:08 626 479 72 6.48 / 09:14 21:28:06
Run 42km 0:59:49 14:27:57 652 496 73 6.37 / 09:24 22:27:55
Run 0:03:36 14:31:33 655 499 73 6.34 / 09:27 22:31:31

Adam HOLMES's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2008) | Individuals #361 367 72 334 11:11:53
Ironman New Zealand (2009) | Individuals #390 186 38 168 10:26:01
Ironman New Zealand (2010) | Individuals #317 461 90 405 11:37:57
Ironman New Zealand (2011) | Individuals #638 263 52 241 10:34:26
Ironman New Zealand (2012) | Individuals #558 182 23 170 4:47:02
Ironman New Zealand (2013) | Individuals #535 244 43 216 11:10:55
Ironman New Zealand (2014) | Individuals #566 167 31 145 10:29:19
IRONMAN New Zealand (2016) | Individuals #860 152 27 131 10:21:51
Ironman New Zealand (2007) | Individuals #336 470 107 416 12:04:37
IRONMAN New Zealand (2017) | Individuals #698 269 43 229 11:58:28
IRONMAN New Zealand (2018) | Individuals #95 324 58 263 11:38:58
IRONMAN New Zealand (2019) | Individuals #127 260 40 216 11:07:16
IRONMAN New Zealand (2020) | IM-Solo #162 394 53 322 12:02:25
IRONMAN New Zealand (2021) | Solo #95 162 20 141 11:25:33
IRONMAN New Zealand (2023) | Solo #1084 514 63 405 14:31:33
IRONMAN New Zealand (2024) | Solo #115 205 22 180 11:39:51