28th February 2025 | Taupo, Waikato, New Zealand
EN

IRONMAN New Zealand (2025)

Adam HOLMES (#137)
Finished
TIME:  11:22:41
Place
187  OF 774
Male
153  OF 592
45-49
18  OF 57

Swim 01:08:29 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimStart 00:00:00 00:00:00 - - - - / - 08:00:00
Swim 01:08:29 01:08:29 250 200 20 3.32 / 18:01 09:08:28

T1 00:06:27 0.53km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:27 01:14:55 204 159 14 4.93 / 12:09 09:14:55

Cycle 05:45:57 179.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 15km 00:30:34 01:45:29 274 239 22 29.44 / 02:02 09:45:29
Bike 30km 00:25:03 02:10:32 235 206 19 32.37 / 01:51 10:10:31
Bike 48k 00:32:27 02:42:58 234 204 20 32.71 / 01:50 10:42:57
Bike 63km 00:28:01 03:10:58 243 212 20 32.72 / 01:49 11:10:58
Bike 78km 00:31:08 03:42:06 241 211 21 31.96 / 01:52 11:42:05
Bike 90k 00:21:32 04:03:38 235 206 21 31.75 / 01:53 12:03:37
Bike 104km 00:30:32 04:34:09 231 202 21 31.47 / 01:54 12:34:09
Bike 119km 00:23:06 04:57:15 225 197 20 32.27 / 01:51 12:57:15
Bike 137km 00:32:52 05:30:06 226 196 20 32.32 / 01:51 13:30:06
Bike 153km 00:30:54 06:01:00 229 198 19 32.09 / 01:52 14:00:59
Bike 168km 00:35:01 06:36:00 217 189 20 31.39 / 01:54 14:36:00
Cycle 00:24:52 07:00:52 212 184 18 31.06 / 01:55 15:00:51

T2 00:03:42 0.19km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 07:04:33 137 105 10 - / - 15:04:32

Run 04:18:08 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.1k 00:05:44 07:10:16 127 104 9 12.37 / 04:51 15:10:16
Run 3.6km 00:11:00 07:21:16 92 73 5 12.92 / 04:38 15:21:15
Run 6.1km 00:12:45 07:34:00 82 65 4 12.73 / 04:42 15:33:59
Run 11.1k 00:25:51 07:59:50 85 67 4 12.32 / 04:51 15:59:49
Run 13.5km 00:11:31 08:11:20 83 65 4 12.37 / 04:50 16:11:20
Run 16.1km 00:13:11 08:24:31 82 64 4 12.31 / 04:52 16:24:30
Run 21.1km 00:27:32 08:52:02 80 60 4 12.01 / 04:59 16:52:02
Run 23.6km 00:13:18 09:05:20 83 63 4 11.89 / 05:02 17:05:19
Run 26.2km 00:15:44 09:21:03 93 73 5 11.69 / 05:07 17:21:03
Run 31.2k 00:36:58 09:58:00 127 97 10 10.96 / 05:28 17:58:00
Run 33.7km 00:17:06 10:15:06 145 110 12 10.75 / 05:34 18:15:05
Run 36.2km 00:19:45 10:34:50 170 134 15 10.49 / 05:43 18:34:49
Run 41.2km 00:46:04 11:20:54 230 184 19 9.8 / 06:07 19:20:53
Run 00:01:48 11:22:41 230 184 19 9.8 / 06:07 19:22:40