4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Richard SHEPPARD (#921)
Finished
TIME:  13:56:53
Place
457  OF 703
Male
366  OF 536
55-59
26  OF 57

Swim 1:24:30 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1:24:30 1:24:30 542 417 33 2.76 / 21:40 09:24:28

T1 0:10:08 0.20km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:10:08 1:34:38 522 408 29 - / - 09:34:36

Cycle 6:26:05 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 25km 0:44:30 2:19:08 285 259 15 33.7 / 01:46 10:19:06
Bike 48k 0:43:43 3:02:52 265 237 13 32.64 / 01:50 11:02:50
Bike 70km 0:43:33 3:46:26 262 234 13 31.86 / 01:52 11:46:24
Bike 90k 0:45:26 4:31:52 267 239 13 30.46 / 01:58 12:31:50
Bike 115km 0:47:44 5:19:36 292 259 15 30.67 / 01:57 13:19:34
Bike 139k 0:52:08 6:11:45 322 283 21 30.09 / 01:59 14:11:43
Bike 161km 0:51:21 7:03:06 331 290 21 29.41 / 02:02 15:03:04
Cycle 0:57:37 8:00:43 356 306 22 27.97 / 02:08 16:00:41

T2 0:06:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:06:05 8:06:48 375 300 23 - / - 16:06:46

Run 5:50:04 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.2k 0:07:41 8:14:30 545 427 35 9.36 / 06:24 16:14:28
Run 6.2km 0:37:36 8:52:06 539 424 34 8.21 / 07:18 16:52:04
Run 11.2k 0:41:32 9:33:38 536 419 34 7.73 / 07:45 17:33:36
Run 16.3km 0:42:51 10:16:30 544 422 33 7.54 / 07:57 18:16:28
Run 21.2km 0:43:04 10:59:35 538 417 32 7.36 / 08:08 18:59:33
Run 26.2km 0:40:09 11:39:44 515 398 31 7.38 / 08:07 19:39:42
Run 31.3k 0:44:38 12:24:23 513 395 28 7.29 / 08:13 20:24:21
Run 36.3km 0:42:22 13:06:45 500 384 27 7.26 / 08:15 21:06:43
Run 42km 0:47:05 13:53:50 513 394 30 7.26 / 08:15 21:53:48
Run 0:03:02 13:56:53 517 398 30 7.23 / 08:17 21:56:51

Richard SHEPPARD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2016) | Individuals #1209 809 65 637 13:32:46
IRONMAN New Zealand (2017) | Individuals #1080 776 82 606 14:46:33
IRONMAN New Zealand (2018) | Individuals #270 466 40 375 12:21:59
IRONMAN New Zealand (2019) | Individuals #1276 620 62 502 12:36:48
IRONMAN New Zealand (2020) | IM-Solo #351 520 28 416 12:35:03
IRONMAN New Zealand (2021) | Solo #220 256 12 214 12:18:27
IRONMAN New Zealand (2023) | Solo #921 457 26 366 13:56:53
IRONMAN New Zealand (2024) | Solo #978 472 25 387 13:32:51
IRONMAN New Zealand (2025) | Ironman #162 404 8 326 12:45:28