13th September 2015 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2015)

Ralph DEHLEN (#1044)
Finished
TIME:  04:48:17
Place
366  OF 1576
Male
314  OF 1128
40-44
60  OF 254

Swim 00:30:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:30:25 00:30:25 285 237 45 3.74 / 16:00

T1 00:02:36 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace
T1 00:02:36 00:33:03 236 189 38 - / -

Cycle 02:32:22 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace
Bike 20k 00:32:47 01:05:52 555 501 106 36.58 / 01:38
Bike 25k 00:07:20 01:13:13 538 486 102 37.35 / 01:36
Bike 30k 00:07:40 01:20:55 454 411 83 37.61 / 01:35
Bike 50k 00:35:16 01:56:12 479 432 86 36.08 / 01:39
Bike70k 00:32:26 02:28:39 484 437 87 36.33 / 01:39
Bike 90k 00:36:46 03:05:26 464 422 87 35.43 / 01:41

T2 00:01:26 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace
T2 00:01:26 03:06:54 327 263 50 - / -

Run 01:41:21 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace
Run 200mtrs 00:01:04 03:07:59 437 372 65 - / -
Run3k 00:12:25 03:20:25 313 262 49 13.32 / 04:30
Run 5.5k 00:10:37 03:31:04 320 267 50 13.66 / 04:23
Run 7.7k 00:10:31 03:41:36 332 277 51 13.31 / 04:30
Run 10.6k 00:13:25 03:55:03 330 276 54 13.21 / 04:32
Run 13.4k 00:14:09 04:09:13 343 284 55 12.9 / 04:38
Run 15.9k 00:12:03 04:21:17 367 302 58 12.82 / 04:40
Run 18.1k 00:11:58 04:33:16 390 316 61 12.57 / 04:46
Run 21.1k 00:14:58 04:48:16 403 325 63 12.49 / 04:48

Ralph DEHLEN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #176 503 103 426 05:11:00
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1044 366 60 314 04:48:17
IRONMAN 70.3 Sunshine Coast (2017) | Solo #817 292 40 255 04:59:57