15th September 2013 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2013)

Ralph DEHLEN (#176)
Finished
TIME:  05:11:00
Place
503
Male
426
3539
103

Swim 00:32:57

Location Split Race Time Pos Male 3539 Speed/Pace
Swim 1.9k 00:32:57 00:32:57 411 351 82 - / -

T1 00:02:50

Location Split Race Time Pos Male 3539 Speed/Pace
T1 00:02:50 00:35:48 268 212 58 - / -

Cycle 02:41:35

Location Split Race Time Pos Male 3539 Speed/Pace
Bike 20k 00:35:23 01:11:13 710 627 139 - / -
Bike 25k 00:06:30 01:17:44 681 597 137 - / -
Bike 30k 00:06:46 01:24:32 702 614 139 - / -
Bike 50k 00:36:18 02:00:52 692 605 139 - / -
Bike70k 00:37:23 02:38:16 722 625 144 - / -
Bike 90k 00:39:08 03:17:25 676 582 141 - / -

T2 00:01:50

Location Split Race Time Pos Male 3539 Speed/Pace
T2 00:01:50 03:19:17 469 366 101 - / -

Run 01:51:41

Location Split Race Time Pos Male 3539 Speed/Pace
Run 200mtrs 00:01:04 03:20:23 519 440 115 - / -
Run 5.4k 00:25:18 03:45:42 554 456 115 - / -
Run 10.6k 00:28:00 04:13:44 520 432 108 - / -
Run 15.8k 00:27:46 04:41:31 506 417 108 - / -
Run 21.1k 00:29:27 05:10:59 494 403 105 - / -

Ralph DEHLEN's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #176 503 103 426 05:11:00
IRONMAN 70.3 Sunshine Coast (2015) | Solo #1044 366 60 314 04:48:17
IRONMAN 70.3 Sunshine Coast (2017) | Solo #817 292 40 255 04:59:57