IRONMAN 70.3 Sunshine Coast (2015)
Sarah THOMAS (#571)
Finished
TIME:
05:01:20
Place
551
OF
1576
Female
87
OF
448
30-34
19
OF
83
Swim 00:34:25 1.90km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Swim 1.9k | 00:34:25 | 00:34:25 | 726 | 156 | 38 | 3.31 / 18:06 |
T1 00:02:53 0.30km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T1 | 00:02:53 | 00:37:19 | 389 | 80 | 15 | - / - |
Cycle 02:41:54 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Bike 20k | 00:33:44 | 01:11:04 | 759 | 101 | 20 | 35.56 / 01:41 |
Bike 25k | 00:07:45 | 01:18:51 | 779 | 105 | 20 | 36.12 / 01:39 |
Bike 30k | 00:08:48 | 01:27:41 | 805 | 110 | 21 | 35.74 / 01:40 |
Bike 50k | 00:38:20 | 02:06:03 | 871 | 128 | 26 | 33.81 / 01:46 |
Bike70k | 00:33:17 | 02:39:21 | 818 | 119 | 25 | 34.41 / 01:44 |
Bike 90k | 00:39:52 | 03:19:15 | 802 | 115 | 24 | 33.35 / 01:47 |
T2 00:01:40 0.10km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
T2 | 00:01:40 | 03:20:56 | 517 | 115 | 26 | - / - |
Run 01:40:21 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace |
---|---|---|---|---|---|---|
Run 200mtrs | 00:01:06 | 03:22:04 | 574 | 90 | 20 | - / - |
Run3k | 00:13:23 | 03:35:28 | 584 | 108 | 25 | 12.4 / 04:50 |
Run 5.5k | 00:11:08 | 03:46:37 | 518 | 94 | 21 | 12.85 / 04:39 |
Run 7.7k | 00:10:53 | 03:57:31 | 497 | 91 | 20 | 12.63 / 04:44 |
Run 10.6k | 00:13:53 | 04:11:26 | 480 | 87 | 19 | 12.59 / 04:45 |
Run 13.4k | 00:13:42 | 04:25:10 | 433 | 81 | 19 | 12.52 / 04:47 |
Run 15.9k | 00:11:17 | 04:36:28 | 412 | 79 | 19 | 12.63 / 04:44 |
Run 18.1k | 00:10:56 | 04:47:26 | 393 | 76 | 18 | 12.55 / 04:46 |
Run 21.1k | 00:13:52 | 05:01:19 | 380 | 72 | 18 | 12.61 / 04:45 |
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