12th September 2021 | Mooloolaba, QLD, Australia

Ironman 70.3 Sunshine Coast (2021)

Sarah THOMAS (#48)
Finished
TIME:  04:35:49
Place
116  OF 1077
Female
5  OF 293
Pro
4  OF 6

Swim 00:34:01 1.90km

Location Split Race Time Pos Female Pro Speed/Pace
Swim 00:34:01 00:34:01 332 57 5 3.35 / 17:54

T1 00:01:40 0.10km

Location Split Race Time Pos Female Pro Speed/Pace
T1 00:01:40 00:35:42 30 3 3 - / -

Cycle 02:25:30 90.0km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 9.4k 00:16:26 00:52:08 187 11 5 34.3 / 01:44
Bike 20.8k 00:18:35 01:10:44 188 11 5 35.62 / 01:41
Bike 33k 00:17:41 01:28:25 155 8 5 37.55 / 01:35
Bike 42.7k 00:15:30 01:43:56 159 6 4 37.54 / 01:35
Bike 52.5k 00:16:31 02:00:27 161 6 4 37.16 / 01:36
Bike 64.3K 00:20:15 02:20:43 174 8 4 36.73 / 01:37
Bike 76.1k 00:18:03 02:38:47 174 8 4 37.09 / 01:37
Bike 85.8k 00:15:16 02:54:03 161 7 4 37.2 / 01:36
Cycle 00:07:08 03:01:12 158 6 4 37.11 / 01:37

T2 00:01:15 0.10km

Location Split Race Time Pos Female Pro Speed/Pace
T2 00:01:15 03:02:27 30 4 3 - / -

Run 01:33:22 21.1km

Location Split Race Time Pos Female Pro Speed/Pace
Run 600m 00:03:19 03:05:47 94 6 4 10.81 / 05:32
Run 2.8k 00:08:15 03:14:03 114 10 6 14.48 / 04:08
Run 5.5k 00:12:50 03:26:53 132 11 5 13.5 / 04:26
Run 7.3k 00:07:23 03:34:16 130 10 5 13.76 / 04:21
Run 9k 00:07:34 03:41:51 128 10 5 13.7 / 04:22
Run 11.8k 00:12:32 03:54:23 116 10 5 13.63 / 04:24
Run 14.7k 00:13:13 04:07:37 114 9 5 13.53 / 04:25
Run 16.5k 00:07:41 04:15:18 116 9 5 13.58 / 04:24
Run 18.2k 00:07:37 04:22:56 110 8 4 13.56 / 04:25
Run 21k 00:12:25 04:35:21 103 8 4 13.56 / 04:25
Run 00:00:27 04:35:49 102 8 4 13.55 / 04:25

Sarah THOMAS's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2015) | Solo #571 551 19 87 05:01:20
Ironman 70.3 Sunshine Coast (2019) | Solo #189 91 1 7 04:27:34
Ironman 70.3 Sunshine Coast (2021) | Solo #48 116 4 5 04:35:49
IRONMAN 70.3 Sunshine Coast (2022) | Solo #34 293 10 24 04:26:58