10th September 2017 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2017)

Paul FRANCIS (#1567)
Finished
GUN TIME:  05:15:25
Place
469  OF 1292
Male
405  OF 947
60-64
4  OF 16

Swim 00:34:27 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 13:38:15 13:38:15 - - - - / - 16:02:57
Swim 1.9km 00:36:11 00:34:27 680 544 5 3.3 / 18:08 21:39:09

T1 00:03:24 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:03:24 00:37:52 278 230 3 - / - 08:25:55

Cycle 02:41:11 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 20.7km 00:34:42 01:12:36 512 460 4 35.78 / 01:40 22:07:18
Bike 50.6km 00:51:44 02:04:21 431 392 3 35.11 / 01:42 08:42:24
Bike 61.4km 00:21:07 02:25:30 435 400 3 34.23 / 01:45 04:06:52
Bike 90km 00:53:34 03:19:05 443 402 3 33.5 / 01:47 04:20:28

T2 00:02:37 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:37 03:21:44 374 293 4 - / - 18:53:06

Run 01:53:39 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 5km 00:26:34 03:48:20 511 428 4 11.28 / 05:18 18:09:42
Run 10.4km 00:26:41 04:15:03 493 410 4 11.7 / 05:07 13:03:05
Run 15.4km 00:30:21 04:45:25 532 438 5 11.04 / 05:26 17:56:48
Run 21.1km 00:29:58 05:15:24 529 435 5 11.13 / 05:23 15:50:07

Paul FRANCIS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1378 420 4 361 05:05:12
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1567 469 4 405 05:15:25
Ironman 70.3 Sunshine Coast (2020) | Solo #1224 205 3 171 05:08:55
Ironman 70.3 Sunshine Coast (2021) | Solo #1741 343 2 301 05:08:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #281 497 2 437 04:48:37