13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Francis (#1224)
Club: Toowoomba Triathlon Club Inc
Finished
TIME:  05:08:55
Place
205  OF 730
Male
171  OF 532
60-64
3  OF 10

Swim 00:33:40 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:33:40 00:33:40 00:33:40 307 243 6 3.38 / 17:43

T1 00:03:44 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:03:44 00:03:44 00:37:26 429 334 4 - / -

Cycle 02:42:36 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 8.6k 00:19:55 00:19:55 00:57:23 417 345 6 25.89 / 02:19
Bike 20.4k 00:20:09 00:40:06 01:17:33 374 314 6 30.52 / 01:57
Bike 33k 00:22:20 01:02:27 01:39:55 313 265 6 31.7 / 01:53
Bike 42k 00:18:23 01:20:51 01:58:19 299 255 5 31.16 / 01:55
Bike 52k 00:16:08 01:37:01 02:14:28 281 241 4 32.15 / 01:51
Bike 65k 00:18:46 01:55:48 02:33:15 258 223 4 33.67 / 01:46
Bike 76.8k 00:22:46 02:18:35 02:56:03 242 212 4 33.24 / 01:48
Bike 86.7k 00:18:01 02:36:38 03:14:05 226 200 3 33.21 / 01:48
Bike 90k 00:05:56 02:42:36 03:20:03 227 200 3 33.21 / 01:48

T2 00:03:48 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:48 00:03:48 03:23:53 399 297 6 - / -

Run 01:45:00 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 700m 00:03:40 00:03:40 03:27:34 332 276 3 11.42 / 05:15
Run 3.5k 00:13:29 00:17:10 03:41:05 280 229 3 12.22 / 04:54
Run 5.5k 00:09:59 00:27:11 03:51:06 273 224 3 12.13 / 04:56
Run 7.6k 00:10:20 00:37:33 04:01:27 260 214 3 12.14 / 04:56
Run 10.5k 00:14:44 00:52:18 04:16:13 249 205 3 12.04 / 04:58
Run 13.5k 00:15:02 01:07:21 04:31:16 242 199 3 12.02 / 04:59
Run 15.4k 00:09:59 01:17:22 04:41:16 232 191 3 11.94 / 05:01
Run 17.6k 00:10:17 01:27:40 04:51:35 217 178 3 12.04 / 04:58
Run 20.5k 00:14:54 01:42:36 05:06:30 205 167 3 11.98 / 05:00
Run 21.1k 00:02:22 01:45:00 05:08:54 208 170 3 12.05 / 04:58

Paul Francis's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1378 420 4 361 05:05:12
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1567 469 4 405 05:15:25
Ironman 70.3 Sunshine Coast (2020) | Solo #1224 205 3 171 05:08:55
Ironman 70.3 Sunshine Coast (2021) | Solo #1741 343 2 301 05:08:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #281 497 2 437 04:48:37