11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul FRANCIS (#281)
Finished
TIME:  04:48:37
Place
497  OF 1488
Male
437  OF 1109
65-69
2  OF 15

Swim 00:33:41 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim 00:33:41 00:33:41 576 481 2 3.38 / 17:44

T1 00:02:57 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 00:02:57 00:36:38 454 365 2 - / -

Cycle 02:24:20 90.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 9.4k 00:16:42 00:53:21 677 596 3 33.76 / 01:46
Bike 20.8k 00:17:23 01:10:44 608 537 3 36.6 / 01:38
Bike 33k 00:17:27 01:28:12 550 494 3 38.4 / 01:33
Bike 42.7k 00:16:30 01:44:42 525 475 3 37.63 / 01:35
Bike 52.5k 00:16:17 02:01:00 555 498 3 37.34 / 01:36
Bike 64.3K 00:17:26 02:18:26 541 488 3 37.89 / 01:34
Bike 76.1k 00:18:33 02:37:00 571 511 3 37.93 / 01:34
Bike 85.8k 00:16:41 02:53:41 558 501 3 37.56 / 01:35
Cycle 00:07:17 03:00:59 559 501 3 37.4 / 01:36

T2 00:02:08 0.10km

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 00:02:08 03:03:08 352 282 1 - / -

Run 01:45:29 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run 600m 00:01:59 03:05:07 528 462 2 18.09 / 03:18
Run 2.8k 00:10:39 03:15:47 460 403 2 13.28 / 04:31
Run 5.5k 00:13:36 03:29:23 471 414 2 12.56 / 04:46
Run 7.3k 00:08:01 03:37:25 472 412 2 12.77 / 04:41
Run 9k 00:09:06 03:46:31 469 409 2 12.44 / 04:49
Run 11.8k 00:13:28 04:00:00 495 430 2 12.44 / 04:49
Run 14.7k 00:14:57 04:14:58 512 445 2 12.27 / 04:53
Run 16.5k 00:08:52 04:23:50 520 450 2 12.26 / 04:53
Run 18.2k 00:09:48 04:33:38 519 448 2 12.06 / 04:58
Run 21k 00:14:23 04:48:02 541 464 2 12.01 / 04:59
Run 00:00:34 04:48:37 543 465 2 12 / 04:59

Paul FRANCIS's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2013) | Individuals #1378 420 4 361 05:05:12
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1567 469 4 405 05:15:25
Ironman 70.3 Sunshine Coast (2020) | Solo #1224 205 3 171 05:08:55
Ironman 70.3 Sunshine Coast (2021) | Solo #1741 343 2 301 05:08:28
IRONMAN 70.3 Sunshine Coast (2022) | Solo #281 497 2 437 04:48:37