Ironman 70.3 Sunshine Coast (2019)
Norm PROWSE (#1612)
Finished
GUN TIME:
05:54:31
Place
1026
OF
1418
Male
818
OF
1032
55-59
39
OF
55
Swim 00:31:09 1.90km
Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Swim 1.9k | 00:31:09 | 00:31:09 | 00:31:09 | 405 | 340 | 16 | 3.65 / 16:23 | 16:25:47 |
T1 00:04:50 0.10km
Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:50 | 00:04:50 | 00:36:01 | 1029 | 763 | 36 | - / - | 09:07:19 |
Cycle 03:04:50 90.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 20.4k | 00:39:02 | 00:39:02 | 01:15:04 | 1094 | 888 | 45 | 31.34 / 01:54 | 06:29:42 |
Bike 42k | 00:46:53 | 01:25:57 | 02:01:59 | 1116 | 898 | 47 | 29.31 / 02:02 | 22:53:17 |
Bike 65k | 00:43:22 | 02:09:21 | 02:45:23 | 1094 | 882 | 45 | 30.15 / 01:59 | 04:56:41 |
Bike 86.7k | 00:48:01 | 02:57:23 | 03:33:25 | 1091 | 880 | 45 | 29.32 / 02:02 | 08:01:23 |
Bike 90k | 00:07:25 | 03:04:50 | 03:40:52 | 1091 | 880 | 45 | 29.21 / 02:03 | 13:48:50 |
T2 00:03:32 0.10km
Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:03:32 | 00:03:32 | 03:44:26 | 1016 | 759 | 34 | - / - | 06:09:04 |
Run 02:10:03 21.1km
Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 5k | 00:32:39 | 00:32:39 | 04:17:07 | 1148 | 880 | 40 | 9.18 / 06:31 | 15:35:05 |
Run 7.7k | 00:15:06 | 00:47:47 | 04:32:14 | 1123 | 864 | 40 | 9.66 / 06:12 | 14:26:52 |
Run 10.2k | 00:16:07 | 01:03:55 | 04:48:23 | 1109 | 850 | 40 | 9.57 / 06:16 | 07:49:41 |
Run 15.4k | 00:32:56 | 01:36:52 | 05:21:20 | 1061 | 816 | 39 | 9.53 / 06:17 | 23:22:38 |
Run 18.1k | 00:15:47 | 01:52:41 | 05:37:09 | 1046 | 804 | 35 | 9.63 / 06:13 | 13:58:27 |
Run 21.1k | 00:17:20 | 02:10:03 | 05:54:30 | 1049 | 806 | 35 | 9.73 / 06:09 | 19:35:48 |
Norm PROWSE's Past Ironman 70.3 Sunshine Coast Results
Race | Event | Bib | Pos | Div | Gen | Time |
---|---|---|---|---|---|
IRONMAN 70.3 Sunshine Coast (2017) | Solo | #1526 | 1157 | 48 | 875 | 06:38:41 |
IRONMAN 70.3 Sunshine Coast (2018) | Solo | #1370 | 868 | 45 | 697 | 05:54:45 |
Ironman 70.3 Sunshine Coast (2019) | Solo | #1612 | 1026 | 39 | 818 | 05:54:31 |
Ironman 70.3 Sunshine Coast (2020) | Solo | #234 | 590 | 7 | 459 | 06:18:19 |
IRONMAN 70.3 Sunshine Coast (2022) | Solo | #2075 | 1430 | 42 | 1085 | 06:58:47 |
IRONMAN 70.3 SunShine Coast (2023) | Solo | #1719 | 1201 | 37 | 908 | 07:36:04 |
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