13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Norm Prowse (#234)
Club: SBR Triathlon
Finished
TIME:  06:18:19
Place
590  OF 730
Male
459  OF 532
60-64
7  OF 10

Swim 00:32:25 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:32:25 00:32:25 00:32:25 236 189 4 3.51 / 17:03

T1 00:04:11 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:04:11 00:04:11 00:36:37 592 453 7 - / -

Cycle 03:15:20 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 8.6k 00:22:31 00:22:31 00:59:10 594 460 8 22.9 / 02:37
Bike 20.4k 00:23:33 00:46:06 01:22:44 626 482 8 26.54 / 02:15
Bike 33k 00:26:01 01:12:08 01:48:47 598 470 7 27.44 / 02:11
Bike 42k 00:21:39 01:33:49 02:10:28 597 468 7 26.85 / 02:14
Bike 52k 00:19:23 01:53:14 02:29:52 597 468 7 27.55 / 02:10
Bike 65k 00:24:45 02:18:01 02:54:39 608 475 8 28.25 / 02:07
Bike 76.8k 00:27:33 02:45:35 03:22:14 604 473 8 27.82 / 02:09
Bike 86.7k 00:22:07 03:07:44 03:44:23 607 473 8 27.7 / 02:09
Bike 90k 00:07:34 03:15:20 03:51:58 609 475 8 27.64 / 02:10

T2 00:04:14 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:04:14 00:04:14 03:56:14 473 347 7 - / -

Run 02:22:03 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 700m 00:04:29 00:04:29 04:00:45 645 491 9 9.34 / 06:25
Run 3.5k 00:19:03 00:23:34 04:19:50 674 505 10 8.9 / 06:44
Run 5.5k 00:13:07 00:36:43 04:32:59 658 492 9 8.98 / 06:40
Run 7.6k 00:13:50 00:50:35 04:46:51 644 488 10 9.01 / 06:39
Run 10.5k 00:19:54 01:10:31 05:06:46 635 478 9 8.93 / 06:42
Run 13.5k 00:20:45 01:31:17 05:27:32 631 475 7 8.87 / 06:45
Run 15.4k 00:13:23 01:44:41 05:40:57 618 469 7 8.82 / 06:47
Run 17.6k 00:14:23 01:59:06 05:55:21 607 459 7 8.86 / 06:46
Run 20.5k 00:19:59 02:19:07 06:15:22 602 456 7 8.84 / 06:47
Run 21.1k 00:02:55 02:22:03 06:18:18 604 458 7 8.91 / 06:43

Norm Prowse's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1526 1157 48 875 06:38:41
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1370 868 45 697 05:54:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1612 1026 39 818 05:54:31
Ironman 70.3 Sunshine Coast (2020) | Solo #234 590 7 459 06:18:19
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2075 1430 42 1085 06:58:47
IRONMAN 70.3 SunShine Coast (2023) | Solo #1719 1201 37 908 07:36:04