11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Norm PROWSE (#2075)
Finished
TIME:  06:58:47
Place
1430  OF 1488
Male
1085  OF 1109
60-64
42  OF 45

Swim 00:35:41 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 00:35:41 00:35:41 760 622 23 3.19 / 18:47

T1 00:10:48 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:10:48 00:46:30 1480 1103 45 - / -

Cycle 03:11:37 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 9.4k 00:20:41 01:07:11 1396 1072 44 27.26 / 02:12
Bike 20.8k 00:21:28 01:28:39 1364 1054 41 29.59 / 02:01
Bike 33k 00:22:09 01:50:49 1347 1043 41 30.77 / 01:56
Bike 42.7k 00:21:22 02:12:12 1354 1052 41 29.89 / 02:00
Bike 52.5k 00:21:39 02:33:51 1367 1058 41 29.34 / 02:02
Bike 64.3K 00:23:53 02:57:45 1374 1060 41 29.39 / 02:02
Bike 76.1k 00:26:55 03:24:40 1391 1067 41 28.86 / 02:04
Bike 85.8k 00:23:23 03:48:04 1393 1068 41 28.35 / 02:06
Cycle 00:10:02 03:58:07 1396 1070 42 28.18 / 02:07

T2 00:11:01 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:11:01 04:09:09 1481 1104 45 - / -

Run 02:49:37 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 600m 00:02:58 04:12:08 1377 1047 37 12.08 / 04:57
Run 2.8k 00:18:00 04:30:08 1457 1093 41 8 / 07:29
Run 5.5k 00:22:50 04:52:58 1467 1100 43 7.53 / 07:57
Run 7.3k 00:13:16 05:06:14 1456 1094 41 7.67 / 07:49
Run 9k 00:14:46 05:21:00 1446 1087 41 7.51 / 07:59
Run 11.8k 00:21:35 05:42:35 1444 1086 41 7.57 / 07:55
Run 14.7k 00:24:03 06:06:39 1451 1090 41 7.5 / 07:59
Run 16.5k 00:14:17 06:20:57 1445 1088 41 7.51 / 07:59
Run 18.2k 00:15:36 06:36:33 1443 1086 41 7.4 / 08:05
Run 21k 00:21:30 06:58:04 1438 1084 40 7.45 / 08:02
Run 00:00:42 06:58:47 1438 1084 40 7.46 / 08:02

Norm PROWSE's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 Sunshine Coast (2017) | Solo #1526 1157 48 875 06:38:41
IRONMAN 70.3 Sunshine Coast (2018) | Solo #1370 868 45 697 05:54:45
Ironman 70.3 Sunshine Coast (2019) | Solo #1612 1026 39 818 05:54:31
Ironman 70.3 Sunshine Coast (2020) | Solo #234 590 7 459 06:18:19
IRONMAN 70.3 Sunshine Coast (2022) | Solo #2075 1430 42 1085 06:58:47
IRONMAN 70.3 SunShine Coast (2023) | Solo #1719 1201 37 908 07:36:04