Ironman 70.3 Geelong (2020)
Martin Sprong (#140)
Finished
GUN TIME:
04:24:07
Place
65
OF
1267
Male
61
OF
928
30-34
17
OF
124
Swim 00:27:24 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:27:24 | 00:27:24 | 00:27:24 | 121 | 102 | 18 | 4.16 / 14:25 | 07:56:42 |
T1 00:02:42 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:02:42 | 00:02:42 | 00:30:06 | 44 | 38 | 7 | - / - | 07:59:26 |
Cycle 02:24:54 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 12k | 00:18:28 | 00:18:28 | 00:48:35 | 67 | 66 | 17 | 39.31 / 01:31 | 08:17:55 |
| Bike 27k | 00:28:13 | 00:46:42 | 01:16:49 | 341 | 304 | 50 | 34.81 / 01:43 | 08:46:09 |
| Bike 45k | 00:26:39 | 01:13:22 | 01:43:29 | 191 | 178 | 34 | 36.88 / 01:37 | 09:12:49 |
| Bike 57k | 00:18:52 | 01:32:16 | 02:02:23 | 145 | 138 | 27 | 37.26 / 01:36 | 09:31:43 |
| Bike 72k | 00:24:22 | 01:56:39 | 02:26:46 | 127 | 122 | 25 | 37.13 / 01:36 | 09:56:06 |
| Bike 90k | 00:28:13 | 02:24:54 | 02:55:01 | 108 | 104 | 22 | 37.26 / 01:36 | 10:24:21 |
T2 00:01:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:57 | 00:01:57 | 02:57:00 | 71 | 61 | 12 | - / - | 10:26:19 |
Run 01:27:05 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 3.5k | 00:13:47 | 00:13:47 | 03:10:48 | 71 | 66 | 16 | 15.22 / 03:56 | 10:40:08 |
| Run 7k | 00:15:06 | 00:28:54 | 03:25:56 | 63 | 60 | 14 | 14.94 / 04:00 | 10:55:15 |
| Run 8.5k | 00:04:57 | 00:33:52 | 03:30:54 | 65 | 61 | 15 | 15.05 / 03:59 | 11:00:13 |
| Run 10k | 00:05:11 | 00:39:05 | 03:36:06 | 63 | 59 | 15 | 15.19 / 03:56 | 11:05:26 |
| Run 13.5k | 00:14:53 | 00:53:59 | 03:51:01 | 61 | 57 | 15 | 14.88 / 04:01 | 11:20:20 |
| Run 17k | 00:16:09 | 01:10:10 | 04:07:11 | 63 | 58 | 15 | 14.58 / 04:06 | 11:36:31 |
| Run 18.4k | 00:05:23 | 01:15:34 | 04:12:36 | 64 | 59 | 15 | 14.6 / 04:06 | 11:41:55 |
| Run 20k | 00:05:32 | 01:21:08 | 04:18:09 | 67 | 62 | 15 | 14.61 / 04:06 | 11:47:28 |
| Run 21.1k | 00:05:56 | 01:27:05 | 04:24:06 | 71 | 66 | 17 | 14.53 / 04:07 | 11:53:26 |
Martin Sprong's Past Ironman 70.3 Geelong Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| IRONMAN 70.3 - Geelong (2018) | Individuals | #438 | 60 | 14 | 55 | 04:35:20 |
| Ironman 70.3 Geelong (2019) | Individuals | #197 | 45 | 10 | 41 | 04:26:49 |
| Ironman 70.3 Geelong (2020) | Individuals | #140 | 65 | 17 | 61 | 04:24:07 |
| Ironman 70.3 Geelong (2021) | Individuals | #276 | 38 | 4 | 35 | 04:20:59 |
| Ironman 70.3 Geelong (2022) | Individuals | #109 | 41 | 4 | 37 | 04:20:41 |
| Ironman 70.3 Geelong (2023) | Individuals | #1204 | 55 | 8 | 50 | 04:19:27 |
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