26th March 2023 | Geelong, VIC, Australia
EN

Ironman 70.3 Geelong (2023)

Martin SPRONG (#1204)
Finished
TIME:  04:19:27
Place
55  OF 1027
Male
50  OF 806
35-39
8  OF 106

Swim 00:27:29 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:45:58
Swim 1.9km 00:27:29 00:27:29 00:27:29 73 59 7 4.14 / 14:28 08:13:27

T1 00:03:18 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:18 00:03:18 00:30:47 149 119 17 - / - 08:16:45

Cycle 02:20:39 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 12.2km 00:18:51 00:18:51 00:49:39 80 75 13 38.8 / 01:32 08:35:37
Bike 27.1km 00:24:33 00:43:24 01:14:12 101 93 15 37.45 / 01:36 09:00:10
Bike 45.1km 00:26:04 01:09:29 01:40:16 83 80 11 38.94 / 01:32 09:26:14
Bike 57.3km 00:18:46 01:28:15 01:59:02 79 77 11 38.95 / 01:32 09:45:00
Bike 72.2km 00:25:14 01:53:29 02:24:17 81 77 12 38.16 / 01:34 10:10:15
Cycle 00:27:09 02:20:39 02:51:27 81 76 12 38.39 / 01:33 10:37:25

T2 00:01:45 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:45 00:01:45 02:53:12 19 18 1 - / - 10:39:10

Run 01:26:15 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 3.5km 00:13:35 00:13:35 03:06:47 47 43 8 15.44 / 03:53 10:52:45
Run 7.2km 00:14:37 00:28:12 03:21:24 54 50 9 15.31 / 03:55 11:07:23
Run 8.5km 00:05:20 00:33:32 03:26:45 56 51 10 15.2 / 03:56 11:12:43
Run 9.9km 00:05:45 00:39:18 03:32:30 59 53 11 15.11 / 03:58 11:18:28
Run 13.4km 00:14:32 00:53:50 03:47:02 61 55 12 14.93 / 04:01 11:33:00
Run 17.06km 00:15:21 01:09:12 04:02:24 61 55 12 14.79 / 04:03 11:48:22
Run 18.4km 00:05:33 01:14:46 04:07:58 63 57 11 14.76 / 04:03 11:53:56
Run 19.76km 00:05:57 01:20:43 04:13:55 66 59 12 14.68 / 04:05 11:59:53
Run 21.1km 00:05:32 01:26:15 04:19:27 66 59 12 14.67 / 04:05 12:05:25

Martin SPRONG's Past Ironman 70.3 Geelong Results

Race | Event Bib Pos Div Gen Time
IRONMAN 70.3 - Geelong (2018) | Individuals #438 60 14 55 04:35:20
Ironman 70.3 Geelong (2019) | Individuals #197 45 10 41 04:26:49
Ironman 70.3 Geelong (2020) | Individuals #140 65 17 61 04:24:07
Ironman 70.3 Geelong (2021) | Individuals #276 38 4 35 04:20:59
Ironman 70.3 Geelong (2022) | Individuals #109 41 4 37 04:20:41
Ironman 70.3 Geelong (2023) | Individuals #1204 55 8 50 04:19:27