13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Paul Gardner (#193)
Finished
TIME:  05:11:21
Place
224  OF 730
Male
186  OF 532
45-49
30  OF 92

Swim 00:34:11 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:34:11 00:34:11 00:34:11 337 268 44 3.33 / 17:59

T1 00:03:42 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:03:42 00:03:42 00:37:55 408 318 48 - / -

Cycle 02:38:50 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 8.6k 00:18:08 00:18:08 00:56:04 217 178 29 28.44 / 02:06
Bike 20.4k 00:19:28 00:37:37 01:15:34 214 179 30 32.52 / 01:50
Bike 33k 00:23:01 01:00:39 01:38:36 234 200 33 32.63 / 01:50
Bike 42k 00:18:37 01:19:18 01:57:14 240 207 36 31.77 / 01:53
Bike 52k 00:15:39 01:34:59 02:12:55 224 195 32 32.84 / 01:49
Bike 65k 00:18:39 01:53:39 02:31:35 210 181 28 34.31 / 01:44
Bike 76.8k 00:21:47 02:15:27 02:53:24 187 164 25 34.01 / 01:45
Bike 86.7k 00:17:27 02:32:55 03:10:52 173 151 23 34.01 / 01:45
Bike 90k 00:05:53 02:38:50 03:16:46 173 150 23 33.99 / 01:45

T2 00:02:38 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:38 00:02:38 03:19:26 176 136 24 - / -

Run 01:51:53 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 700m 00:03:19 00:03:19 03:22:46 166 139 19 12.64 / 04:44
Run 3.5k 00:12:58 00:16:18 03:35:45 204 167 26 12.87 / 04:39
Run 5.5k 00:09:41 00:26:00 03:45:27 216 178 29 12.68 / 04:43
Run 7.6k 00:11:24 00:37:25 03:56:52 255 209 35 12.18 / 04:55
Run 10.5k 00:14:59 00:52:26 04:11:53 252 206 32 12.01 / 04:59
Run 13.5k 00:16:24 01:08:51 04:28:19 268 218 33 11.76 / 05:06
Run 15.4k 00:11:15 01:20:08 04:39:35 274 224 32 11.52 / 05:12
Run 17.6k 00:11:53 01:32:04 04:51:30 277 227 34 11.46 / 05:13
Run 20.5k 00:17:14 01:49:18 05:08:45 287 232 36 11.25 / 05:19
Run 21.1k 00:02:33 01:51:53 05:11:20 289 234 36 11.31 / 05:18

Paul Gardner's Past Ironman 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1294 603 79 514 05:15:52
Ironman 70.3 Sunshine Coast (2020) | Solo #193 224 30 186 05:11:21
Ironman 70.3 Sunshine Coast (2021) | Solo #261 173 20 160 04:46:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1719 287 15 264 04:26:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #139 158 7 141 04:45:37