11th September 2022 | Mooloolaba, QLD, Australia
EN

IRONMAN 70.3 Sunshine Coast (2022)

Paul GARDNER (#1719)
Finished
TIME:  04:26:23
Place
287  OF 1488
Male
264  OF 1109
50-54
15  OF 134

Swim 00:31:49 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 00:31:49 00:31:49 382 329 26 3.58 / 16:45

T1 00:02:43 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:02:43 00:34:33 377 306 21 - / -

Cycle 02:06:11 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 9.4k 00:14:21 00:48:54 95 94 3 39.27 / 01:31
Bike 20.8k 00:15:41 01:04:36 107 104 5 41.53 / 01:26
Bike 33k 00:16:09 01:20:45 117 114 5 42.85 / 01:24
Bike 42.7k 00:14:44 01:35:30 103 100 3 42.03 / 01:25
Bike 52.5k 00:13:22 01:48:52 94 91 2 42.38 / 01:24
Bike 64.3K 00:15:11 02:04:04 83 82 2 43.09 / 01:23
Bike 76.1k 00:15:33 02:19:37 81 80 2 43.45 / 01:22
Bike 85.8k 00:14:57 02:34:35 79 78 2 42.88 / 01:23
Cycle 00:06:08 02:40:44 80 79 2 42.79 / 01:24

T2 00:01:44 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:01:44 02:42:28 165 137 9 - / -

Run 01:43:54 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 600m 00:01:50 02:44:18 321 289 17 19.62 / 03:03
Run 2.8k 00:10:48 02:55:07 457 400 30 13.29 / 04:30
Run 5.5k 00:13:24 03:08:31 447 392 28 12.66 / 04:44
Run 7.3k 00:08:52 03:17:24 534 464 34 12.53 / 04:47
Run 9k 00:09:12 03:26:37 517 447 33 12.23 / 04:54
Run 11.8k 00:13:00 03:39:37 504 436 33 12.38 / 04:50
Run 14.7k 00:14:16 03:53:53 497 432 32 12.35 / 04:51
Run 16.5k 00:08:55 04:02:49 508 440 32 12.32 / 04:52
Run 18.2k 00:09:42 04:12:31 505 438 32 12.12 / 04:56
Run 21k 00:13:20 04:25:52 504 437 32 12.18 / 04:55
Run 00:00:31 04:26:23 504 437 32 12.18 / 04:55

Paul GARDNER's Past IRONMAN 70.3 Sunshine Coast Results

Race | Event Bib Pos Div Gen Time
Ironman 70.3 Sunshine Coast (2019) | Solo #1294 603 79 514 05:15:52
Ironman 70.3 Sunshine Coast (2020) | Solo #193 224 30 186 05:11:21
Ironman 70.3 Sunshine Coast (2021) | Solo #261 173 20 160 04:46:08
IRONMAN 70.3 Sunshine Coast (2022) | Solo #1719 287 15 264 04:26:23
IRONMAN 70.3 SunShine Coast (2023) | Solo #139 158 7 141 04:45:37